{"id":8479,"date":"2022-10-24T22:20:14","date_gmt":"2022-10-24T20:20:14","guid":{"rendered":"https:\/\/le-noyau-du-jardin.com\/?p=8479"},"modified":"2022-11-23T23:11:29","modified_gmt":"2022-11-23T22:11:29","slug":"manger-des-fruits-et-legumes-de-saison","status":"publish","type":"post","link":"https:\/\/le-noyau-du-jardin.com\/?p=8479","title":{"rendered":"Manger des fruits et l\u00e9gumes de saison"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8479\" class=\"elementor elementor-8479\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3282880 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3282880\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efb5679\" data-id=\"efb5679\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb145a7 elementor-widget elementor-widget-text-editor\" data-id=\"eb145a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Manger des fruits et des l\u00e9gumes, comme le recommande le Programme national nutrition sant\u00e9 (PNNS), c&rsquo;est bon pour notre sant\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b0677 elementor-widget elementor-widget-text-editor\" data-id=\"39b0677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Facile \u00e0 dire !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293f7c6 elementor-widget elementor-widget-text-editor\" data-id=\"293f7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mais :<\/p><ul><li><strong>Pourquoi les fruits et l\u00e9gumes sont-ils importants ?<\/strong><\/li><li><strong>Pourquoi consommer les fruits et l\u00e9gumes de saison ? <\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f4093 elementor-widget elementor-widget-text-editor\" data-id=\"64f4093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous avons besoin de <strong><span class=\"ILfuVd\" lang=\"fr\"><span class=\"hgKElc\">vitamines, min\u00e9raux, antioxydants et de fibres.<br \/>Chacun de ses \u00e9l\u00e9ments a son r\u00f4le propre.<\/span><\/span><\/strong><\/p><p>Consommer local permet de <strong>cueillir le fruit ou le l\u00e9gume \u00e0 maturit\u00e9. <br \/><\/strong>Les <strong>\u00e9l\u00e9ments nutritifs<\/strong> sont conserv\u00e9s ainsi que le <strong>go\u00fb<\/strong>t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6d95d elementor-widget elementor-widget-text-editor\" data-id=\"ed6d95d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Est-il_facile_de_manger_des_fruits_et_legumes_de_saison_partout_dans_le_monde\"><\/span><strong>Est-il facile de manger des fruits et l\u00e9gumes de saison partout dans le monde ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Dans cet article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=8479\/#Est-il_facile_de_manger_des_fruits_et_legumes_de_saison_partout_dans_le_monde\" >Est-il facile de manger des fruits et l\u00e9gumes de saison partout dans le monde ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=8479\/#On_peut_cueillir_les_produits_locaux_a_maturite\" >On peut cueillir les produits locaux \u00e0 maturit\u00e9.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=8479\/#On_trouve_les_produits_de_saison_plus_facilement\" >On trouve les produits de saison plus facilement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=8479\/#Ou_bien_on_peut_les_faire_pousser_soi-meme\" >Ou bien, on peut les faire pousser soi-m\u00eame.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=8479\/#Le_%C2%AB_frais_%C2%BB_met_parfois_plusieurs_jours_sinon_des_semaines_avant_darriver_sur_les_etals\" >Le \u00ab\u00a0frais\u00a0\u00bb met parfois plusieurs jours, sinon des semaines, avant d&rsquo;arriver sur les \u00e9tals.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=8479\/#Parce_que_ces_produits_auront_pousse_a_proximite\" >Parce que ces produits auront pouss\u00e9 \u00e0 proximit\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=8479\/#Il_existe_deux_sortes_de_fruits\" >Il existe deux sortes de fruits :<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=8479\/#Les_fruits_climacteriques_et_les_fruits_non_climacteriques\" >Les fruits climact\u00e9riques et  les fruits non climact\u00e9riques.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=8479\/#Pour_aller_plus_loin\" >Pour aller plus loin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=8479\/#A_votre_tour_maintenant\" >\u00c0 votre tour maintenant :<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=8479\/#Et_si_vous_nous_en_disiez_plus_sur_votre_facon_de_consommer\" >Et si vous nous en disiez plus sur votre fa\u00e7on de consommer ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>En France, en m\u00e9tropole, il est <strong>relativement ais\u00e9 de faire pousser partout une grande vari\u00e9t\u00e9 de fruits et de l\u00e9gumes :<br \/><\/strong>Ail, tomates, poivrons, aubergines, carottes, pomme, salade, chou, melon, radis, kiwi, pois, raisin, c\u00e9leris, pomme de terre, poire, betterave, chou-fleur, potiron, haricots, rhubarbe, oignon, past\u00e8que, abricots, patates douces, courges et courgettes, poireaux, laitues, navets, fenouil, \u00e9pinards, voire certains agrumes, etc.<\/p><p>En Outre-mer, vous avez la chance de manger<strong> d&rsquo;autres fruits, d&rsquo;autres l\u00e9gumes locaux.<br \/>Il en va de m\u00eame dans chaque pays.<br \/><\/strong><\/p><p>M\u00eame si on ne fait pas de potager, on en trouve ainsi relativement facilement <strong>chez le maraicher du coin.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-816cce6 elementor-widget elementor-widget-text-editor\" data-id=\"816cce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Encore faut-il ne pas avoir d&rsquo;envie de fraise en d\u00e9cembre, n&rsquo;est-ce pas ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc5b51 elementor-widget elementor-widget-text-editor\" data-id=\"acc5b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pourquoi il est pr\u00e9f\u00e9rable de <br \/>manger les<strong> fruits et l\u00e9gumes locaux et de saison ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c37d0b elementor-widget elementor-widget-text-editor\" data-id=\"6c37d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"On_peut_cueillir_les_produits_locaux_a_maturite\"><\/span>On peut cueillir les produits locaux \u00e0 maturit\u00e9.<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Ce qui leur permet<\/p><ul><li>d&rsquo;\u00eatre <strong>adapt\u00e9s aux besoins de notre corps du moment.<\/strong><\/li><li>d<strong>e conserver toutes leurs saveurs.<br \/><\/strong><\/li><li>de garder leur <strong>fraicheur<\/strong><strong><br \/><\/strong><\/li><li>et d&rsquo;\u00eatre <strong>plus riches en antioxydants et en vitamines.<br \/><\/strong><\/li><\/ul><p>Et cerise sur le g\u00e2teau,<\/p><ul><li>ils demandent <strong>moins d&rsquo;\u00e9nergie<\/strong> pour leur transport.<\/li><li>Ils <strong>soutiennen<\/strong>t l&rsquo;<strong>\u00e9conomie locale.<\/strong><\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"On_trouve_les_produits_de_saison_plus_facilement\"><\/span>On trouve les produits de saison plus facilement<span class=\"ez-toc-section-end\"><\/span><\/h2><p>et en plus <strong>grande quantit\u00e9<\/strong><\/p><ul><li>Ils favorisent <strong>la diversit\u00e9 alimentaire<\/strong> puisqu&rsquo;ils \u00e9vitent de manger uniquement ceux qu&rsquo;on pr\u00e9f\u00e8re.<\/li><li>Ils sont du coup <strong>moins cher.<\/strong><\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Ou_bien_on_peut_les_faire_pousser_soi-meme\"><\/span>Ou bien, on peut <strong>les faire pousser soi-m\u00eame.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81071c2 elementor-widget elementor-widget-text-editor\" data-id=\"81071c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parce que manger 5 fruits et l\u00e9gumes, \u00e7a a un co\u00fbt !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fa70c elementor-widget elementor-widget-text-editor\" data-id=\"54fa70c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le \u00ab\u00a0frais\u00a0\u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5910c99 elementor-widget elementor-widget-text-editor\" data-id=\"5910c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Le_%C2%AB_frais_%C2%BB_met_parfois_plusieurs_jours_sinon_des_semaines_avant_darriver_sur_les_etals\"><\/span>Le \u00ab\u00a0frais\u00a0\u00bb met parfois plusieurs jours, sinon des semaines, avant d&rsquo;arriver sur les \u00e9tals.<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5e5d6 elementor-widget elementor-widget-text-editor\" data-id=\"2e5e5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Or, <strong>les micronutriments sont fragiles.<\/strong><\/p><p>Ainsi, <strong>les vitamines C et B9, tr\u00e8s oxydables<\/strong>, disparaissent au fur et \u00e0 mesure du stockage ou encore du transport.<\/p><p>M\u00eame si la r\u00e9alit\u00e9 n&rsquo;est pas aussi tranch\u00e9e, puisqu&rsquo;il faudrait manger le produit des cueillettes dans les temps les plus courts possible entre la culture et l&rsquo;assiette, les l\u00e9gumes frais, sont l&rsquo;id\u00e9al pour faire le plein de vitamines, de micronutriments et de fibres.<\/p><p>plus on consomme les aliments frais, plus ils <strong>sont gorg\u00e9s de vitamines\u00a0<\/strong>!<\/p><p>\u00a0certains\u00a0peuvent perdre\u00a0 jusqu&rsquo;\u00e0 80% de vitamine C dans les 24 heures apr\u00e8s avoir \u00e9t\u00e9 cueillis<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a195b2 elementor-widget elementor-widget-text-editor\" data-id=\"8a195b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les avantages des fruits et l\u00e9gumes de saison produits localement<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb01e6 elementor-widget elementor-widget-text-editor\" data-id=\"2cb01e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Parce_que_ces_produits_auront_pousse_a_proximite\"><\/span>Parce que ces produits auront pouss\u00e9 \u00e0 proximit\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>\u00c0 proximit\u00e9<\/strong> : Ils auront n\u00e9cessit\u00e9 <strong>moins de transport<\/strong>. Ils auront donc produit<strong> moins de pollution.<\/strong><\/p><p>Il n&rsquo;y aura pas eu de <strong>longues attentes<\/strong> entre la cueillette et la vente, ce qui leur permet d&rsquo;\u00eatre <strong>cueillis \u00e0 maturi\u00e9.<\/strong><\/p><p>et seront donc <strong>meilleurs au\u00a0 gout et plus nutritifs<\/strong>.<\/p><p><strong>De saison<\/strong> : Ils n&rsquo;auront pas pouss\u00e9 en<strong> serre chauff\u00e9e<\/strong>, ce qui repr\u00e9sente encore un avantage du point de vue utilisation d&rsquo;\u00e9nergies souvent fossiles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6b7e1 elementor-widget elementor-widget-text-editor\" data-id=\"6b6b7e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le murissement des fruits<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257d1ea elementor-widget elementor-widget-text-editor\" data-id=\"257d1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Il_existe_deux_sortes_de_fruits\"><\/span>Il existe deux sortes de fruits :<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-551ded9 elementor-widget elementor-widget-text-editor\" data-id=\"551ded9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><h3><span class=\"ez-toc-section\" id=\"Les_fruits_climacteriques_et_les_fruits_non_climacteriques\"><\/span>Les fruits <span style=\"text-decoration: underline;\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Fruit_climact%C3%A9rique\" target=\"_blank\" rel=\"noopener\"><strong>climact\u00e9riques<\/strong><\/a><\/span><br \/>et <br \/>les fruits <strong>non climact\u00e9riques.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Nous allons voir que pour ceux-l\u00e0, <strong>il est important qu&rsquo;ils soient produits \u00e0 proximit\u00e9 de leur lieu de consommation.<\/strong><\/p><p>En effet, ces derniers <strong>ne m\u00fbrissent que sur l&rsquo;arbre ou la plante qui les a port\u00e9s.<\/strong> Ils sont moins bons s&rsquo;ils sont cueillis avant d&rsquo;\u00eatre compl\u00e8tement m\u00fbrs, car leur<strong> teneur en sucres et en acide<\/strong> n&rsquo;augmentera plus. Or, nous venons de le dire, <strong>ils ne m\u00fbrissent pas apr\u00e8s la r\u00e9colte.<\/strong><\/p><p>En France m\u00e9tropolitaine, ce sont surtout<\/p><ul><li>les cerises<\/li><li>les concombres<\/li><li>les fraises<\/li><li>les past\u00e8ques<\/li><li>les raisins<\/li><\/ul><p>Vous l&rsquo;avez compris, ceux-l\u00e0 doivent vraiment \u00eatre <strong>cultiv\u00e9s \u00e0 proximit\u00e9 du lieu de leur consommation<\/strong> et \u00eatre achet\u00e9 aux producteurs qui les proposent.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c873fb elementor-widget elementor-widget-image\" data-id=\"7c873fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"209\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2022\/10\/frise-fruits-legumes-wb.jpg\" class=\"attachment-large size-large wp-image-8508\" alt=\"fruits et l\u00e9gumes de saison\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2022\/10\/frise-fruits-legumes-wb.jpg 900w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2022\/10\/frise-fruits-legumes-wb-300x70.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2022\/10\/frise-fruits-legumes-wb-768x178.jpg 768w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2022\/10\/frise-fruits-legumes-wb-350x81.jpg 350w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a29388 elementor-widget elementor-widget-text-editor\" data-id=\"7a29388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quelques ressources concernant les fruits et l\u00e9gumes de saison :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-802b1b6 elementor-widget elementor-widget-text-editor\" data-id=\"802b1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Pour_aller_plus_loin\"><\/span>Pour aller plus loin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01cf280 elementor-widget elementor-widget-text-editor\" data-id=\"01cf280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"panels-flexible-region panels-flexible-region-29-center panels-flexible-region-first center-region\"><div class=\"inside panels-flexible-region-inside panels-flexible-region-29-center-inside panels-flexible-region-inside-first\"><div class=\"panel-pane pane-entity-field pane-node-field-standard-textlong-2\"><div class=\"pane-content\"><div class=\"field field--name-field-standard-textlong-2 field--type-text-long field--label-hidden\"><div class=\"field__items\"><div class=\"field__item even\"><ul><li><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/solidarites-sante.gouv.fr\/IMG\/pdf\/pnns4_2019-2023.pdf\" target=\"_blank\" rel=\"noopener\">Programme national nutrition sant\u00e9 (PNNS)<\/a><\/span><\/strong><\/li><li><strong>Pour vous aider \u00e0 consommer local et de saison, le calendrier des fruits et l\u00e9gumes de saison<\/strong> sur la page de <a href=\"https:\/\/www.greenpeace.fr\/guetteur\/calendrier\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>greenpeace<\/strong><\/span><\/a><\/li><li>Profitez des r\u00e9coltes abondantes de chaque saison pour essayer Le <a href=\"https:\/\/fr.m.wikipedia.org\/wiki\/Saumurage\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: underline;\">saumurage pour conserver les fruits et l\u00e9gumes.<\/span><\/strong><\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d27b7 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"c0d27b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7928d15 elementor-widget elementor-widget-image\" data-id=\"7928d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"80\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2021\/06\/ensemble_Gerd-Altmann_wp-300x80.jpg\" class=\"attachment-medium size-medium wp-image-4479\" alt=\"article plus commentaires \u00e9gal partage\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2021\/06\/ensemble_Gerd-Altmann_wp-300x80.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2021\/06\/ensemble_Gerd-Altmann_wp.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac51e3 elementor-widget elementor-widget-text-editor\" data-id=\"1ac51e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"A_votre_tour_maintenant\"><\/span>\u00c0 votre tour maintenant :<span class=\"ez-toc-section-end\"><\/span><\/h2><h3><span class=\"ez-toc-section\" id=\"Et_si_vous_nous_en_disiez_plus_sur_votre_facon_de_consommer\"><\/span>Et si vous nous en disiez plus sur votre fa\u00e7on de consommer ?<span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>Donnez-vous la priorit\u00e9 aux fruits et l\u00e9gumes de saison et de proximit\u00e9 ?<\/strong><\/p><p><strong>Pensez-vous que tout le monde peut manger 5 fruits et l\u00e9gume par jour ?<\/strong><\/p><p>Laissez vos r\u00e9ponses <strong>dans les commentaires<\/strong> ci-dessous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manger des fruits et des l\u00e9gumes, comme le recommande le Programme national nutrition sant\u00e9 (PNNS), c&rsquo;est bon pour notre sant\u00e9. Facile \u00e0 dire ! Mais : Pourquoi les fruits et l\u00e9gumes sont-ils importants ? Pourquoi consommer les fruits et l\u00e9gumes de saison ? Nous avons besoin de vitamines, min\u00e9raux, antioxydants et de fibres.Chacun de ses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bonne-nourriture","entry","has-media"],"_links":{"self":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/8479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8479"}],"version-history":[{"count":0,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/8479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/media\/8518"}],"wp:attachment":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}