{"id":472,"date":"2020-07-16T17:00:42","date_gmt":"2020-07-16T15:00:42","guid":{"rendered":"https:\/\/le-noyau-du-jardin.com\/?p=472"},"modified":"2020-11-28T11:06:51","modified_gmt":"2020-11-28T10:06:51","slug":"la-bonne-humeur","status":"publish","type":"post","link":"https:\/\/le-noyau-du-jardin.com\/?p=472","title":{"rendered":"La bonne humeur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"472\" class=\"elementor elementor-472\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee2a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee2a4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e913fb5\" data-id=\"e913fb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e2303e elementor-widget elementor-widget-text-editor\" data-id=\"8e2303e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Envie_detre_toujours_de_bonne_humeur\"><\/span>Envie d&rsquo;\u00eatre toujours de bonne humeur ?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Dans cet article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#Envie_detre_toujours_de_bonne_humeur\" >Envie d&rsquo;\u00eatre toujours de bonne humeur ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#La_solution_est_peut-etre_ici%E2%80%A6car\" >La solution est peut-\u00eatre ici&#8230;car<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#%C2%AB_Etre_de_bonne_humeur_%C2%BB\" >\u00ab \u00catre de bonne humeur \u00bb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#Aliments_de_la_bonne_humeur\" >Aliments de la bonne humeur<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#Lavocat_cest_le_roi\" >L&rsquo;avocat c&rsquo;est le roi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#Amandes_bananes_graines_de_citrouille_graines_de_sesame_fromages_a_pate_dure_soja%E2%80%A6\" >Amandes ,bananes, graines de citrouille, graines de s\u00e9same, fromages \u00e0 p\u00e2te dure, soja&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#Les_germes_de_ble_pour_faire_le_plein_de_vitamines_et_nutriments\" >Les germes de bl\u00e9\u00a0: pour faire le plein de vitamines et nutriments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#Graines_de_chia_graines_de_lin_huiles_vegetales_lin_perilla_chanvre_cameline_noix_colza_chia_etc%E2%80%A6\" >Graines de chia, graines de lin,  huiles v\u00e9g\u00e9tales (lin, perilla, chanvre, cameline, noix, colza, chia etc&#8230;)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#et_les_poissons_gras\" >et les poissons gras<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#Les_proteines\" >Les prot\u00e9ines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#Le_chocolat\" >Le chocolat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#Cerise_sur_le_gateau_Le_sucre\" >Cerise sur le g\u00e2teau: Le sucre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#Nous_pouvons_guider_notre_humeur_en_mangeant\" >Nous pouvons guider notre humeur en mangeant<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=472\/#Bien_manger_cest_le_debut_du_bonheur\" >Bien manger, c\u2019est le d\u00e9but du bonheur<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"La_solution_est_peut-etre_ici%E2%80%A6car\"><\/span><strong>La solution est peut-\u00eatre ici&#8230;car<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7256751 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7256751\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b153260\" data-id=\"b153260\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca8dbb elementor-widget elementor-widget-text-editor\" data-id=\"8ca8dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%C2%AB_Etre_de_bonne_humeur_%C2%BB\"><\/span><strong>\u00ab \u00catre de bonne humeur \u00bb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4>c\u2019est avoir ses <strong>\u00abhumeurs\u00bb<\/strong> en parfaite ad\u00e9quation avec la composition \u00e9quilibr\u00e9e des liquides organiques qui baignent nos cellules.<\/h4><h4><strong>Une mauvaise alimentation, une mauvaise hygi\u00e8ne de vie<\/strong><\/h4><p>et c\u2019est l\u2019a<strong>ccumulation et la saturation en toxines<\/strong> au niveau de la <strong>Lymphe<\/strong>. <br \/>En Europe la moyenne de \u00ab chimie \u00bb ingurgit\u00e9e d\u2019une fa\u00e7on ou d\u2019une autre tourne autour de 12 kg de substances que l\u2019on retrouve finalement dans les urines.<\/p><h4>En effet, le liquide qui baigne nos cellules doit avoir une composition bien pr\u00e9cise pour les nourrir et non pas les empoisonner, NOUS empoisonner.<\/h4><p><em> \u00ab\u00a0Les maladies ne sont autre chose que les efforts de la nature qui, pour conserver le malade, travaille de toutes ses forces \u00e0 \u00e9vacuer la mati\u00e8re morbifique \u00a0\u00bb . (Thomas Sydenham \u2013 M\u00e9decin anglais du 16\u00e8 si\u00e8cle.)<\/em><\/p><p><em>\u00ab\u00a0La maladie n\u2019est en r\u00e9alit\u00e9 que la traduction d\u2019un travail int\u00e9rieur de neutralisation et de d\u00e9blayage toxique, qu\u2019accomplit l\u2019organisme dans un but de conservation et de r\u00e9novation \u00a0\u00bb . (Paul Carton \u2013 M\u00e9decin fran\u00e7ais du 20\u00e8me si\u00e8cle.)<\/em><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af349f2 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af349f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cea9b16\" data-id=\"cea9b16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1c02d2 elementor-widget elementor-widget-image\" data-id=\"f1c02d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/mauvaise_alimentation_pt-300x300.jpg\" class=\"attachment-medium size-medium wp-image-823\" alt=\"mauvaise alimentation mauvaise humeur\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/mauvaise_alimentation_pt-300x300.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/mauvaise_alimentation_pt-150x150.jpg 150w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/mauvaise_alimentation_pt.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8a06093\" data-id=\"8a06093\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb865ea elementor-widget elementor-widget-text-editor\" data-id=\"cb865ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aucun syst\u00e8me alimentaire ni ALIMENT MIRACLE ne peut r\u00e9ellement am\u00e9liorer l\u2019humeur.<\/strong><\/p>\n<p>Toutefois, veiller \u00e0 l<strong>&lsquo;\u00e9quilibre alimentaire, <\/strong>notamment en <strong>vitamines <\/strong>et <strong>prot\u00e9ines <\/strong>aide \u00e0 <strong>se pr\u00e9munir des troubles de l\u2019humeur<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad144c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad144c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa6a98e\" data-id=\"fa6a98e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341889a elementor-widget elementor-widget-text-editor\" data-id=\"341889a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>On sait par ailleurs que des <strong>troubles<\/strong> de <strong>m\u00e9moire<\/strong> et des <strong>inconstances affectives et mentales<\/strong> sont les effets d\u2019une <strong>carence<\/strong> en <strong>vitamine B.<br \/><\/strong>Une <strong>insuffisance en fer<\/strong> peut engendrer une sensation de<strong> faiblesse<\/strong> et de <strong>lassitude.<\/strong><\/p><p>Si une bonne <strong>alimentation<\/strong> est favorable \u00e0 <strong>notre<\/strong> <strong>corps<\/strong>, elle l\u2019est \u00e9galement \u00e0 <strong>notre cerveau et \u00e0 l\u2019humeur.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2301dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2301dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7651aa4\" data-id=\"7651aa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e384044 elementor-widget elementor-widget-text-editor\" data-id=\"e384044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Aliments_de_la_bonne_humeur\"><\/span>Aliments de la bonne humeur<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3df2123 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3df2123\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52c0c56\" data-id=\"52c0c56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6da1a95 elementor-widget elementor-widget-text-editor\" data-id=\"6da1a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Lavocat_cest_le_roi\"><\/span>L&rsquo;avocat c&rsquo;est le roi<span class=\"ez-toc-section-end\"><\/span><\/h3><h4>Pourquoi ?<\/h4><p>Parce que l&rsquo;avocat contient de la <strong>tyrosine<\/strong>, un acide amin\u00e9 pr\u00e9curseur de la <strong>dopamine<\/strong>.<br \/>Et la <strong>dopamine<\/strong>, c&rsquo;est <span class=\"ILfuVd\"><span class=\"hgKElc\">une <strong>mol\u00e9cule biochimique<\/strong> qui permet la communication au sein du <strong>syst\u00e8me nerveux<\/strong>. En effet, elle transmet des informations entre les <strong>neurones<\/strong>. C&rsquo;est aussi celles qui <strong>influence directement nos comportements,<\/strong> qu&rsquo;ils soient <strong>bons <\/strong>(<span class=\"ILfuVd NA6bn\">initiative, <\/span><strong><span class=\"ILfuVd NA6bn\">plaisir sexuel<\/span><\/strong><span class=\"ILfuVd NA6bn\">) ou<\/span><strong><span class=\"ILfuVd NA6bn\"> mauvais <\/span><\/strong><span class=\"ILfuVd NA6bn\">d&rsquo;ailleurs (<\/span><strong><span class=\"ILfuVd NA6bn\">agressivit\u00e9<\/span><\/strong><span class=\"ILfuVd NA6bn\">).<br \/>Pas de panique, La dopamine renforce les<strong> actions habituellement b\u00e9n\u00e9fiques<\/strong> telles que <strong>manger un aliment sain:<\/strong> en provoquant une <strong>sensation de plaisir<\/strong>, elle cr\u00e9e un <strong>syst\u00e8me de r\u00e9compense<\/strong> qui incitera par la suite \u00e0 manger de nouveau cet aliment.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6ef6c8 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6ef6c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bbf6bd\" data-id=\"4bbf6bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e7458d elementor-widget elementor-widget-image\" data-id=\"2e7458d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/avocat_pt.jpg\" class=\"attachment-medium_large size-medium_large wp-image-817\" alt=\"Avocat aliment de la bonne humeur\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/avocat_pt.jpg 400w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/avocat_pt-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c5f4f64\" data-id=\"c5f4f64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89556a8 elementor-widget elementor-widget-text-editor\" data-id=\"89556a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>De d\u00e9licieux plats en perspective:<\/h4><p>L&rsquo;avocat est aussi source de <strong>Vitamine B, potassium, calcium, magn\u00e9sium<\/strong>, qui aident \u00e0 <strong>lutter contre le stress.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a346b3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a346b3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a2bdcb\" data-id=\"7a2bdcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd78b52 elementor-widget elementor-widget-text-editor\" data-id=\"cd78b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Amandes_bananes_graines_de_citrouille_graines_de_sesame_fromages_a_pate_dure_soja%E2%80%A6\"><\/span>Amandes ,bananes, graines de citrouille, graines de s\u00e9same, fromages \u00e0 p\u00e2te dure, soja&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>contiennent aussi de la <strong>tyrosine<\/strong><\/p><p><strong>La banane<\/strong> en particulier contient du <strong>tryptophane<\/strong>, (pr\u00e9curseur de la <strong>s\u00e9rotonine, hormone du bien \u00eatre<\/strong>) est par cons\u00e9quent un <strong>antid\u00e9presseur<\/strong><\/p><h3><span class=\"ez-toc-section\" id=\"Les_germes_de_ble_pour_faire_le_plein_de_vitamines_et_nutriments\"><\/span>Les germes de bl\u00e9\u00a0: pour faire le plein de vitamines et nutriments<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Ils contiennent du s\u00e9l\u00e9nium et de la <strong>vitamine B<\/strong>, dont la <strong>carence<\/strong> peut provoquer la <strong>d\u00e9pression.<\/strong><\/p><p><strong>Nerveux ou col\u00e9rique<\/strong> ?<br \/>Ajoutez deux cuill\u00e8res de germes de bl\u00e9 \u00e0 votre salade, \u00e0 votre potage&#8230;<\/p><h3><span class=\"ez-toc-section\" id=\"Graines_de_chia_graines_de_lin_huiles_vegetales_lin_perilla_chanvre_cameline_noix_colza_chia_etc%E2%80%A6\"><\/span><strong>Graines de chia, graines de lin, <\/strong><br \/><strong>huiles v\u00e9g\u00e9tales (lin, perilla, chanvre, cameline, noix, colza, chia etc&#8230;)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h3><span class=\"ez-toc-section\" id=\"et_les_poissons_gras\"><\/span>et les poissons gras<span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>sont riches en om\u00e9ga 3<\/strong><\/p><h4>qui sont des <strong>om\u00e9ga 3<\/strong><\/h4><p>Ce sont des <strong>acides<\/strong> gras essentiels. Ils <strong>augmentent<\/strong> l\u2019apport en <strong>s\u00e9rotonine,<\/strong> qui r\u00e9gule le <strong>sommeil<\/strong> et l\u2019<strong>humeur<\/strong> tout en baissant le <strong>stress<\/strong> et la fabrication de l\u2019hydrocortisone. Les om\u00e9ga-3 agissent sur notre <strong>\u00e9tat \u00e9motionnel.<\/strong><\/p><p><strong>Les omega 3<\/strong> sont efficaces lorsqu\u2019il s\u2019agit de <strong>pr\u00e9venir la d\u00e9pression nerveuse<\/strong> ( ils contribuent \u00e0 la r\u00e9duction de la production de <strong>cortisol<\/strong> qui est l\u2019hormone responsable du <strong>stress<\/strong>.)<strong><br \/><\/strong>Ils jouent un r\u00f4le important dans le <strong>d\u00e9veloppement de notre cerveau et <\/strong>rendent plus souples les gaines des cellules du cerveau<strong>.<br \/><\/strong><\/p><h3><span class=\"ez-toc-section\" id=\"Les_proteines\"><\/span>Les prot\u00e9ines<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Qu&rsquo;elles soient <strong>animales ou v\u00e9g\u00e9tales<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39f8376 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39f8376\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05aab8a\" data-id=\"05aab8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-971c2c0 elementor-widget elementor-widget-image\" data-id=\"971c2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/oeuf_pt-300x225.jpg\" class=\"attachment-medium size-medium wp-image-819\" alt=\"oeuf au plat\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/oeuf_pt-300x225.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/oeuf_pt.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-166d229\" data-id=\"166d229\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd3cae elementor-widget elementor-widget-text-editor\" data-id=\"2cd3cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>L<strong>&lsquo;oeuf<\/strong><\/h4><p>pour moi est le champion des <strong>prot\u00e9ines<\/strong>.<br \/>Parce que je les produis dans mon jardin gr\u00e2ce \u00e0 mes<strong> poules<\/strong> (compl\u00e9ment\u00e9es en farine de lin pour des<strong> oeufs omega3<\/strong>).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8174e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8174e37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80b0799\" data-id=\"80b0799\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488b936 elementor-widget elementor-widget-text-editor\" data-id=\"488b936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;oeuf contient 8 <strong>acides amin\u00e9s dits essentiels<\/strong> (c\u2019est-\u00e0-dire ceux que le corps ne sait pas fabriquer et qui doivent donc \u00eatre apport\u00e9s par l\u2019alimentation)<br \/>Le <strong>jaune d&rsquo;oeuf<\/strong> contient de la <strong>choline<\/strong> et de la <strong>vitamine D<\/strong> qui sont excellents pour le <strong>cerveau.<\/strong><\/p><h4>Les ol\u00e9agineux (amandes, noix, noisettes, noix de cajou, du Br\u00e9sil, pistaches, \u2026)<\/h4><p>qui, en plus de fournir des <strong>prot\u00e9ines v\u00e9g\u00e9tales, <\/strong>contiennent des <strong>fibres de qualit\u00e9.<br \/><\/strong>C\u00f4t\u00e9 <strong>min\u00e9raux, <\/strong>les ol\u00e9agineux apportent notamment du <strong>calcium<\/strong>, du <strong>fer,<\/strong> du<strong> zinc, <\/strong>du <strong>mangan\u00e8se, <\/strong>du <strong>cuivre<\/strong>, du<strong> phosphore<\/strong> et du <strong>potassium.<br \/><\/strong><\/p><h4>Les l\u00e9gumes secs (haricots secs, f\u00e8ves, pois chiches, \u2026)<\/h4><p>Riches en fer, magn\u00e9sium, calcium, et en vitamines B6, B8, B9<\/p><h4>Les poissons<\/h4><p>Qui contiennent en plus min\u00e9raux, oligo\u00e9l\u00e9ments (iode, zinc, cuivre, s\u00e9l\u00e9nium, fluor) et de vitamines (A, D, E, B12)<\/p><h4>Les viandes (si possible non grasses)<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7db362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7db362\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9adf9a\" data-id=\"a9adf9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d56a4cc elementor-widget elementor-widget-text-editor\" data-id=\"d56a4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Le_chocolat\"><\/span>Le chocolat<span class=\"ez-toc-section-end\"><\/span><\/h3><p><em>ahh&#8230;le chocolat !<\/em><br \/><em>Mon amour&#8230;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65d6861 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65d6861\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-205cf0b\" data-id=\"205cf0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ce75c elementor-widget elementor-widget-image\" data-id=\"69ce75c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"227\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/chocolat_pt.jpg\" class=\"attachment-medium_large size-medium_large wp-image-821\" alt=\"chocolat antid\u00e9pression\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/chocolat_pt.jpg 400w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/chocolat_pt-300x170.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb9f883\" data-id=\"eb9f883\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34de403 elementor-widget elementor-widget-text-editor\" data-id=\"34de403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Le chocolat<\/h4><p>contribue \u00e0 conserver un \u00e9tat d\u2019esprit <strong>positif <\/strong>gr\u00e2ce aux <strong>htp<\/strong> produits par le corps \u00e0 partir du <strong>tryptophane<\/strong>, transform\u00e9 par la <strong>vitamine B6<\/strong> en <strong>s\u00e9rotonine<\/strong> dont le chocolat est <strong>riche.<\/strong><strong><br \/><\/strong><\/p><p>Il contient de la <strong>th\u00e9obromine <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69e182a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e182a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dd0d1f\" data-id=\"8dd0d1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3fe7e2 elementor-widget elementor-widget-text-editor\" data-id=\"f3fe7e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le chocolat noir<\/strong>, c\u2019est un puissant <strong>antioxydant<\/strong> riche en <strong>polyph\u00e9nols<\/strong> et en flavanol qui <strong>am\u00e9liore la m\u00e9moire<\/strong>. Riche aussi en <strong>magn\u00e9sium, potassium, phosphore, fer et tryptophane anti stress<\/strong>.<\/p><h2><span class=\"ez-toc-section\" id=\"Cerise_sur_le_gateau_Le_sucre\"><\/span>Cerise sur le g\u00e2teau: Le sucre<span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>Ah \u00e7a vous \u00e9tonne que je parle de sucre pour donner la bonne humeur !<\/strong><\/p><p>Pourtant, si les <strong>produits<\/strong> \u00e0 base de<strong> glucides simples<\/strong> <em>comme les bonbons que vous offrait votre m\u00e8re quand vous \u00e9tiez petit\u00a0<\/em> favorisent la bonne <strong>humeur<\/strong> \u00e0 court terme,\u00a0 je vous parle ici des <strong>glucides complexes<\/strong> qui sont meilleurs pour <strong>rester heureux<\/strong>.<\/p><p>On retrouve des <strong>glucides complexes<\/strong> dans les l\u00e9gumes riches en <strong>glucides<\/strong>, comme<strong> la patate douce, les fruits et les l\u00e9gumineuse<\/strong>s d\u00e9j\u00e0 cit\u00e9s plus haut.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa31466 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa31466\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e49e7b6\" data-id=\"e49e7b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e75977 elementor-widget elementor-widget-text-editor\" data-id=\"3e75977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Nous_pouvons_guider_notre_humeur_en_mangeant\"><\/span>Nous pouvons guider notre humeur en mangeant<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2947a81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2947a81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abea6b7\" data-id=\"abea6b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f26b1f elementor-widget elementor-widget-text-editor\" data-id=\"4f26b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Bien_manger_cest_le_debut_du_bonheur\"><\/span>Bien manger, c\u2019est le d\u00e9but du bonheur<span class=\"ez-toc-section-end\"><\/span><\/h3><p>C&rsquo;est \u00e0 dire manger \u00e9quilibr\u00e9, sainement et sereinement,<br \/>en <strong>SAVOURANT<\/strong> ce qu&rsquo;on met en bouche.<\/p><h4><strong>Car oui, manger doit \u00eatre un plaisir <br \/><\/strong>et dans le cas pr\u00e9sent, non seulement <strong><br \/>le plaisir est autoris\u00e9, mais il est <br \/>pr\u00e9conis\u00e9 contre la mauvaise humeur, et l&rsquo;agressivit\u00e9.<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79caa34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79caa34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49e15dc\" data-id=\"49e15dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6176212 elementor-widget elementor-widget-text-editor\" data-id=\"6176212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Et vous, \u00eates-vous toujours de bonne humeur ?<\/h4><p>Comment mangez-vous ?<\/p><p>Partagez votre fa\u00e7on de voir les choses dans les commentaires<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Envie d&rsquo;\u00eatre toujours de bonne humeur ? La solution est peut-\u00eatre ici&#8230;car \u00ab \u00catre de bonne humeur \u00bb c\u2019est avoir ses \u00abhumeurs\u00bb en parfaite ad\u00e9quation avec la composition \u00e9quilibr\u00e9e des liquides organiques qui baignent nos cellules. Une mauvaise alimentation, une mauvaise hygi\u00e8ne de vie et c\u2019est l\u2019accumulation et la saturation en toxines au niveau de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[8,1,2],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bonheur","category-non-classe","category-bonne-nourriture","entry","has-media"],"_links":{"self":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=472"}],"version-history":[{"count":0,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/media\/825"}],"wp:attachment":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}