{"id":3514,"date":"2021-03-20T14:56:41","date_gmt":"2021-03-20T13:56:41","guid":{"rendered":"https:\/\/le-noyau-du-jardin.com\/?p=3514"},"modified":"2024-03-03T14:39:58","modified_gmt":"2024-03-03T13:39:58","slug":"amarante-queue-de-renard-au-jardin","status":"publish","type":"post","link":"https:\/\/le-noyau-du-jardin.com\/?p=3514","title":{"rendered":"Amarante queue de renard au jardin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3514\" class=\"elementor elementor-3514\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94d5060 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94d5060\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e950a8\" data-id=\"5e950a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0325eb7 elementor-widget elementor-widget-text-editor\" data-id=\"0325eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voici une plante qui va <strong>r\u00e9concilier<\/strong> (s\u2019il le fallait) les <strong>amoureux du potager et les inconditionnels du jardin d\u2019ornement.<\/strong><br \/>Vous savez que personnellement, je m\u00e9lange all\u00e9grement les deux, pour un <strong>potager fleuri<\/strong>.<br \/>Alors j\u2019avais envie d\u2019essayer cette g\u00e9ante th\u00e9\u00e2trale.<\/p><p><em>Et je vais vous dire un secret\u00a0: je l\u2019aime aussi parce que <strong>c\u2019est une rebelle, elle est r\u00e9sistante au glyphosate<\/strong><\/em>.<\/p><p>Dans cet article, je vous dis tout (ou presque) sur <strong>l\u2019amarante \u00e0 feuilles<\/strong><br \/>et je vous donne des <strong>recettes pour la manger.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57019a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57019a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1713379\" data-id=\"1713379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b96147a elementor-widget elementor-widget-text-editor\" data-id=\"b96147a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Amaranthe_qui_es-tu\"><\/span>Amaranthe qui es-tu\u00a0?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Dans cet article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=3514\/#Amaranthe_qui_es-tu\" >Amaranthe qui es-tu\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=3514\/#Interet_de_lamarante_au_jardin\" >Inter\u00eat de l\u2019amarante au jardin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=3514\/#Interet_esthetique_de_lamarante_queue_de_renard\" >Inter\u00eat esth\u00e9tique de l&rsquo;amarante queue de renard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=3514\/#Lamarante_queue_de_renard_se_mange\" >L&rsquo;amarante queue de renard se mange<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=3514\/#Les_graines\" >Les graines\u00a0:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=3514\/#Les_feuilles\" >Les feuilles<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=3514\/#Cultiver_lamarante_queue_de_renard\" >Cultiver l\u2019amarante queue de renard<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=3514\/#Convaincue_de_linteret_de_lamarante\" >Convaincu(e) de l&rsquo;int\u00e9r\u00eat de l&rsquo;amarante ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=3514\/#Maintenant_cest_a_vous\" >Maintenant c&rsquo;est \u00e0 vous<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=3514\/#Cet_article_vous_a_plu\" >Cet article vous a plu ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bd4628 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bd4628\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa70296\" data-id=\"aa70296\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a56e82 elementor-widget elementor-widget-text-editor\" data-id=\"8a56e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le nom de la fleur d&rsquo;<strong>amarante<\/strong> vient du grec <span class=\"ILfuVd\"><span class=\"hgKElc\">du \u00ab amarantos \u00bb qui <\/span><\/span>signifie \u00abne fane pas \u00bb<\/p><p>Le genre <em>Amaranthus<\/em> comprend environ<strong> 87 esp\u00e8ces<\/strong> dont 17 ont des <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/kokopelli-semences.fr\/fr\/c\/semences\/potageres\/legumes-feuilles\/amarantes-a-feuilles\" target=\"_blank\" rel=\"noopener\">feuilles comestibles.<\/a><\/strong><\/span><\/p><p><strong>Amaranthus caudatus<\/strong> (l\u2019esp\u00e8ce appel\u00e9e \u00ab\u00a0queue de renard\u00a0\u00bb dont je vous parle aujourd\u2019hui) est originaire d\u2019Am\u00e9rique centrale et d\u2019Am\u00e9rique du sud,\u00a0 o\u00f9 <strong>les indiens Quechua<\/strong> les cultivent depuis plus de 4 mill\u00e9naires.\u00a0 Cette belle indig\u00e8ne n\u2019est pas connue \u00e0 l\u2019\u00e9tat sauvage. Il semblerait qu\u2019elle ait \u00e9t\u00e9 crois\u00e9e depuis l\u2019amaranthe sauvage pour devenir ce qu\u2019elle est aujourd\u2019hui.<br \/>Dans les Andes, c\u2019\u00e9tait une <strong>culture vivri\u00e8re<\/strong>.<br \/>On la cultive encore en Equateur, au P\u00e9rou, en Bolivie et en Argentine, et sporadiquement en Asie et en Afrique.<\/p><p>Cette <strong>plante sacr\u00e9e pour les Azt\u00e8ques<\/strong>, n\u2019a \u00e9t\u00e9 introduite en Europe qu\u2019au XVI \u00e8me si\u00e8cle et surtout comme <strong>plante ornementale.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1a67d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1a67d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5971c6b\" data-id=\"5971c6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f2d47 elementor-widget elementor-widget-text-editor\" data-id=\"95f2d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Interet_de_lamarante_au_jardin\"><\/span>Inter\u00eat de l\u2019amarante au jardin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3b95f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3b95f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5594f4c\" data-id=\"5594f4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-450c537 elementor-widget elementor-widget-text-editor\" data-id=\"450c537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-3525 alignleft\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2021\/03\/amarante_wb.jpg\" alt=\"amarante fleur et feuilles comestibles\" width=\"300\" height=\"200\" \/>Je ne m\u2019\u00e9tendrai pas sur l\u2019<strong>amarante sauvage<\/strong> commune dans nos jardins et que beaucoup s\u2019efforcent d\u2019\u00e9radiquer car elle peut se trouver envahissante par semis de ses nombreuses graines. Elle est pourtant tr\u00e8s int\u00e9ressante par <strong>sa composition alimentaire<\/strong> qui fera l\u2019objet d\u2019un autre article.<\/p><p>Les amarantes sont des <strong>plantes annuelles<\/strong> \u00e9rig\u00e9es touffues.<br \/>Les tiges herbac\u00e9es portent les feuilles larges, ovales, vert clair ou encore rouges voire bronze. Les fleurs proprement dites, sans p\u00e9tales, sont tr\u00e8s petites, mais r\u00e9unies \u00a0en <strong>longs panicules de plus de 30 centim\u00e8tres de long<\/strong>, \u00a0tr\u00e8s serr\u00e9s, de couleur rouge formant un <strong>panache retombant avec gr\u00e2ce<\/strong>. Sa hauteur peut d\u00e9passer 1,50 m (chez-nous elle se contente souvent de 70 cm).Ainsi elles peuvent cr\u00e9er des massifs fleuris et color\u00e9s pour pas cher.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4a7103 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4a7103\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5c1049\" data-id=\"c5c1049\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b21e4d4 elementor-widget elementor-widget-text-editor\" data-id=\"b21e4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Interet_esthetique_de_lamarante_queue_de_renard\"><\/span>Inter\u00eat esth\u00e9tique de l&rsquo;amarante queue de renard<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f46a6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f46a6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e580d9f\" data-id=\"e580d9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5553141 elementor-widget elementor-widget-text-editor\" data-id=\"5553141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous l\u2019avez compris, amaranthus caudatus aux longs \u00e9pis rouges flamboyant est d\u2019un grand int\u00e9r\u00eat pour les massifs fleuris. Qu\u2019elle soit en petit groupe dans un massif de plantes basses o\u00f9 elle apporte sa g\u00e9n\u00e9reuse couleur, ou en isol\u00e9, elle est majestueuse. L\u2019amaranthe que de renard fleurit de la fin d&rsquo;\u00e9t\u00e9 jusqu\u2019 en automne.<\/p><p>Il existe <strong>une vari\u00e9t\u00e9 horticole<\/strong> A. caudatus luteus \u00e0 <strong>fleurs jaunes<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-674957f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"674957f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95a764b\" data-id=\"95a764b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a3a36f elementor-widget elementor-widget-text-editor\" data-id=\"2a3a36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Lamarante_queue_de_renard_se_mange\"><\/span>L&rsquo;amarante queue de renard se mange<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac63d4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac63d4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbf784e\" data-id=\"fbf784e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1e09cb elementor-widget elementor-widget-text-editor\" data-id=\"e1e09cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans l&rsquo;amarante \u00e0 feuille, on mange les graines et aussi les feuilles.<\/p><h3><span class=\"ez-toc-section\" id=\"Les_graines\"><\/span>Les graines\u00a0:<span class=\"ez-toc-section-end\"><\/span><\/h3><h4>Pour la r\u00e9colte des graines<\/h4><p>On coupe les queues puis on les fait s\u00e9cher quelques jours.<br \/>On secoue et on souffle les graines.<br \/>Les graines se res\u00e8ment tr\u00e8s bien mais les plantules font le bonheur des limaces.<\/p><h4>Elle participe \u00e0 une alimentation \u00ab sans gluten \u00bb.<\/h4><p>Si vous n&rsquo;en avez pas au jardin, les graines d&rsquo;amarante s&rsquo;ach\u00e8tent enti\u00e8res, en farine ou en flocons en <strong>magasins de produits biologiques ou dans certaines \u00e9piceries fines<\/strong>.<br \/>Les graines d\u2019amarante ont un avenir certains en alimentation car par rapport aux autres c\u00e9r\u00e9ales, elles <strong>contiennent de la lysine.<\/strong> Or, la lysine a un r\u00f4le de <strong>stimulant sur le cerveau.<\/strong><br \/>Elles repr\u00e9sentent une bonne <strong>source de prot\u00e9ines v\u00e9g\u00e9tales de bonne qualit\u00e9.<\/strong><\/p><h4>Utilisation :<\/h4><p>Si vous d\u00e9sirez <strong>faire un pain<\/strong> lev\u00e9 avec de l\u2019amarante, il faut ajouter de la farine de bl\u00e9.<br \/>Si vous utilisez l\u2019amarante car <strong>vous \u00eates allergique au gluten<\/strong>, vous utiliserez de la farine de riz. Ces pr\u00e9parations seront tr\u00e8s moelleuses.<br \/>On peut aussi les griller <strong>comme du popcorn.<\/strong><\/p><p>Vous trouverez ici la <strong><a href=\"https:\/\/le-noyau-du-jardin.com\/recette-du-porridge-damarante-aux-fruits-frais-de-saison-et-au-chocolat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">recette du porridge d&rsquo;amarante<\/span><\/a> au chocolat d\u00e9crite dans le podcast. <br \/><\/strong><\/p><p><strong>Une autre recette: le pop-corn d\u2019amarante :<\/strong><br \/>Comme pour d\u2019autres pop-corn, prenez un grand r\u00e9cipient dont vous couvrez le fond de graines d\u2019amarante. Il n\u2019est pas n\u00e9cessaire de huiler le fond. Mettez \u00e0 chauffer sur le feu et posez un couvercle, sans toutefois le fermer compl\u00e8tement.<br \/>Vous verrez, c\u2019est amusant\u2026<\/p><h3><span class=\"ez-toc-section\" id=\"Les_feuilles\"><\/span>Les feuilles<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Jusqu\u2019\u00e0 pr\u00e9sent, je n\u2019ai jamais trouv\u00e9 de feuilles en magasin d\u2019alimentation. Alors je les fais pousser.<br \/>Les feuilles d\u2019amarantes sont <strong>riches en fibres et en vitamines.<\/strong> <br \/>En effet, elles sont une excellente <strong>source de carot\u00e8ne, de fer, de calcium, de prot\u00e9ine, de vitamine C et autres oligo\u00e9l\u00e9ments.<\/strong> \u00c0 titre de comparaison, il y a par exemple, dans<strong> les feuilles d\u2019amarante<\/strong>, trois plus de vitamine C, 10 fois plus de carot\u00e8nes, 15 fois plus de fer, 40 fois plus de calcium que dans les tomates.<br \/>Et il n\u2019est plus utile de rappeler que <strong>les fibres alimentaires<\/strong> sont importantes pour le bon fonctionnement du <strong>transit intestinal<\/strong>, pour la <strong>r\u00e9gulation de la glyc\u00e9mie<\/strong> (taux de sucre dans le sang) et la <strong>pr\u00e9vention des cancers colorectaux<\/strong> entre autre.<\/p><h4>Vous voulez une belle peau ?<\/h4><p>Les<strong> feuilles d\u2019amarante<\/strong> contiennent aussi du <strong>squal\u00e8ne<\/strong>, un lipide que l\u2019on retrouve \u00e9galement dans le <strong>s\u00e9bum de la peau<\/strong>.<br \/><strong>Qu\u2019en concluez-vous\u00a0?<\/strong><br \/>Oui, c\u2019est \u00e7a\u00a0! vous aurez <strong>une peau joliment\u00a0 hydrat\u00e9e<\/strong>, qui gardera son<strong> \u00e9lasticit\u00e9<\/strong> et demeurera <strong>saine et \u00e9clatante<\/strong>. Le <strong>squal\u00e8nes<\/strong> soigne aussi <strong>ecz\u00e9ma et acn\u00e9<\/strong>, d\u2019autant qu\u2019il poss\u00e8de des <strong>vertus anti oxydantes et anti-inflammatoires<\/strong>.<\/p><p><strong>L\u2019huile d\u2019amarante<\/strong> ou les feuilles en application rendent les m\u00eames services \u00e0 votre peau.<\/p><h4>Comment s&rsquo;en servir ?<\/h4><p>On les travaille <strong>cuites<\/strong>, comme <strong>un l\u00e9gume vert<\/strong>.<\/p><p>Elles contiennent trois fois plus de vitamine C, trois fois plus de calcium et trois fois plus de niacine que les feuilles d\u2019\u00e9pinard.<\/p><p><strong>Attention toutefois<\/strong>.<br \/>Comme celles de sa famille, les Ch\u00e9nopodiac\u00e9es (<strong>les \u00e9pinards, les feuilles de betteraves, de rhubarbe<\/strong> \u2026) les feuilles d&rsquo;amarante contiennent de l<strong>&lsquo;acide oxaliqu<\/strong>e. Ainsi, si vous \u00eates sujet aux<strong> calculs r\u00e9naux<\/strong>, vous pouvez les d\u00e9guster, mais <strong>n&rsquo;en abusez pas<\/strong> !<\/p><p>Il existe toute sorte de <a href=\"https:\/\/le-noyau-du-jardin.com\/recette-du-porridge-damarante-aux-fruits-frais-de-saison-et-au-chocolat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>recette avec de l&rsquo;amarante<\/strong><\/span><\/a>. J&rsquo;en ai s\u00e9lectionn\u00e9 quelques unes, n&rsquo;h\u00e9sitez pas \u00e0 nous faire part de <strong>votre exp\u00e9rience dans les commentaires.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b7996d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b7996d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e70390\" data-id=\"8e70390\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb9003 elementor-widget elementor-widget-text-editor\" data-id=\"5bb9003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Cultiver_lamarante_queue_de_renard\"><\/span>Cultiver l\u2019amarante queue de renard<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87bf0c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87bf0c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00e47b0\" data-id=\"00e47b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c23ee elementor-widget elementor-widget-text-editor\" data-id=\"44c23ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Convaincue_de_linteret_de_lamarante\"><\/span>Convaincu(e) de l&rsquo;int\u00e9r\u00eat de l&rsquo;amarante ?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Alors vous voudrez sans doute l&rsquo;adopter dans <strong>votre jardin<\/strong>, c\u00f4t\u00e9 <strong>jardin d&rsquo;agr\u00e9ment<\/strong> ou c\u00f4t\u00e9 <strong>potager<\/strong> afin d&rsquo;attirer les <strong>pollinisateurs<\/strong>.<br \/>Et vous avez raison<strong>. <\/strong>Jusque tard en arri\u00e8re saison, <strong>l&rsquo;amarante offrira un joli d\u00e9cor color\u00e9.<\/strong><\/p><h4><strong>Tout commence en mars<\/strong><\/h4><p><strong>D\u00e8s mars<\/strong> et jusqu&rsquo;en <strong>fin avril<\/strong><br \/>on s\u00e8me <strong>en p\u00e9pini\u00e8re<\/strong>, en alv\u00e9oles ou en godets, sous abri et au chaud.<br \/>Les graines sont tr\u00e8s fines, vous voudrez peut-\u00eatre les m\u00e9langer \u00e0 du sable pour mieux les disperser.<br \/><strong>Recouvrir tr\u00e8s peu les graines et maintenir humide.<\/strong><\/p><p>Lorsque les plants ont\u00a0<strong>3\u00a0\u00e0\u00a04\u00a0feuilles<\/strong>, les <strong>repiquer<\/strong> en <strong>godets<\/strong> ou en <strong>pleine terre<\/strong>, dans <strong>un sol bien r\u00e9chauff\u00e9,<\/strong>\u00a0\u00e0\u00a060\u00a0cm en tous sens. N\u2019oubliez pas, c\u2019est <strong>une grande plante<\/strong> donnez lui de l\u2019espace.<\/p><p><strong>Buttez<\/strong> s\u2019il le faut pour que la plante se maintienne bien droite et pour \u00e9liminer les \u00e9ventuelles adventices tant que les plants sont petits.<\/p><p><strong>Pailler abondamment les pieds.<\/strong><\/p><p><strong>P\u00e9riode de r\u00e9colte :<\/strong> <br \/>Juin, Juillet, Ao\u00fbt, Septembre<\/p><p><a href=\"https:\/\/kokopelli-semences.fr\/fr\/p\/G0128-Queue-de-Renard-Pony-Tails\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: underline;\">O\u00f9 se procurer des graines<\/span><\/strong><\/a><br \/>La plus part des <strong>catalogues de semenciers<\/strong> en proposent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b07e95d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b07e95d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16cb11f\" data-id=\"16cb11f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78de0e0 elementor-widget-divider--view-line_icon elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"78de0e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-146f9bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"146f9bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aaaf039\" data-id=\"aaaf039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d38240 elementor-widget elementor-widget-text-editor\" data-id=\"2d38240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Maintenant_cest_a_vous\"><\/span>Maintenant c&rsquo;est \u00e0 vous<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aff933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aff933\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2edb61\" data-id=\"e2edb61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad513c3 elementor-widget elementor-widget-text-editor\" data-id=\"ad513c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Avez-vous cultiv\u00e9 de l&rsquo;amarante ?<\/strong><br \/><strong>Connaissez-vous des recettes<\/strong><br \/><strong>Partagez avec nous votre exp\u00e9rience ou vos remarques<\/strong><br \/><strong>Posez vos questions.<\/strong><\/p><p>dans les commentaires &#8230;<\/p><h3><span class=\"ez-toc-section\" id=\"Cet_article_vous_a_plu\"><\/span>Cet article vous a plu ?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>N&rsquo;oubliez pas de le <strong>partager<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voici une plante qui va r\u00e9concilier (s\u2019il le fallait) les amoureux du potager et les inconditionnels du jardin d\u2019ornement. Vous savez que personnellement, je m\u00e9lange all\u00e9grement les deux, pour un potager fleuri. Alors j\u2019avais envie d\u2019essayer cette g\u00e9ante th\u00e9\u00e2trale. Et je vais vous dire un secret&nbsp;: je l\u2019aime aussi parce que c\u2019est une rebelle, elle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-3514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bonne-nourriture","entry","has-media"],"_links":{"self":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/3514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3514"}],"version-history":[{"count":0,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/3514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/media\/3551"}],"wp:attachment":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}