{"id":26521,"date":"2025-08-25T11:04:45","date_gmt":"2025-08-25T09:04:45","guid":{"rendered":"https:\/\/le-noyau-du-jardin.com\/?p=26521"},"modified":"2025-08-31T11:11:55","modified_gmt":"2025-08-31T09:11:55","slug":"trefle-rouge-interets-multiples","status":"publish","type":"post","link":"https:\/\/le-noyau-du-jardin.com\/?p=26521","title":{"rendered":"Tr\u00e8fle rouge int\u00e9r\u00eats multiples"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26521\" class=\"elementor elementor-26521\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22d9c9d e-flex e-con-boxed e-con e-parent\" data-id=\"22d9c9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178deeb elementor-widget elementor-widget-text-editor\" data-id=\"178deeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aujourd&rsquo;hui, je s\u00e8me du tr\u00e8fle rouge, c&rsquo;est le bon moment pour pr\u00e9parer mes futures infusions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4f3da elementor-widget elementor-widget-heading\" data-id=\"6b4f3da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Trefle_rouge_et_trefle_incarnat_deux_especes_differentes\"><\/span>Tr\u00e8fle rouge et tr\u00e8fle incarnat : deux esp\u00e8ces diff\u00e9rentes<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Dans cet article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Trefle_rouge_et_trefle_incarnat_deux_especes_differentes\" >Tr\u00e8fle rouge et tr\u00e8fle incarnat : deux esp\u00e8ces diff\u00e9rentes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Quelle_est_la_difference_entre_le_trefle_rouge_et_le_trefle_incarnat\" >Quelle est la diff\u00e9rence entre le tr\u00e8fle rouge et le tr\u00e8fle incarnat ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Trefle_rouge_Trifolium_pratense\" >Tr\u00e8fle rouge (Trifolium pratense)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Trefle_incarnat_Trifolium_incarnatum\" >Tr\u00e8fle incarnat (Trifolium incarnatum)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Note\" >Note :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Parlons_du_trefle_rouge\" >Parlons du tr\u00e8fle rouge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Le_trefle_rouge_une_plante_vivace_aux_multiples_usages\" >Le tr\u00e8fle rouge : une plante vivace aux multiples usages<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Pourquoi_ladopter_au_jardin\" >Pourquoi l\u2019adopter au jardin ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#%F0%9F%92%A1_Astuce\" >\ud83d\udca1 Astuce :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Culture_du_trefle_rouge_conseils_pratiques\" >Culture du tr\u00e8fle rouge : conseils pratiques<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Difficultes_a_prevoir\" >Difficult\u00e9s \u00e0 pr\u00e9voir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#%F0%9F%92%A1_Astuce-2\" >\ud83d\udca1 Astuce :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Trefle_rouge_les_bienfaits_pour_le_corps\" >Tr\u00e8fle rouge : les bienfaits pour le corps<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Ses_principaux_bienfaits\" >Ses principaux bienfaits :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Recette_de_tisane_au_trefle_rouge\" >Recette de tisane au tr\u00e8fle rouge<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Ingredients\" >Ingr\u00e9dients :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Preparation\" >Pr\u00e9paration :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Trefle_rouge_fermente_une_version_vivante_et_probiotique\" >Tr\u00e8fle rouge ferment\u00e9 : une version vivante et probiotique<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Bienfaits_specifiques_du_trefle_rouge_fermente\" >Bienfaits sp\u00e9cifiques du tr\u00e8fle rouge ferment\u00e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Comment_fermenter_le_trefle_rouge\" >Comment fermenter le tr\u00e8fle rouge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#En_resume\" >En r\u00e9sum\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Les_articles_lies\" >Les articles li\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=26521\/#Quen_pensez-vous\" >Qu'en pensez-vous ?<\/a><\/li><\/ul><\/nav><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43bc176 elementor-widget elementor-widget-text-editor\" data-id=\"43bc176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Faisons tout d&rsquo;abord une distinction entre ces <strong>deux tr\u00e8fles<\/strong> que l&rsquo;on confond souvent.<\/p><h3><span class=\"ez-toc-section\" id=\"Quelle_est_la_difference_entre_le_trefle_rouge_et_le_trefle_incarnat\"><\/span>Quelle est la diff\u00e9rence entre le tr\u00e8fle rouge et le <a href=\"https:\/\/le-noyau-du-jardin.com\/trefle-incarnat-comment-regenerer-un-sol-sec-apres-la-canicule\/\"><span style=\"text-decoration: underline;\">tr\u00e8fle incarnat<\/span><\/a> ?<span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong data-start=\"5\" data-end=\"24\">Le tr\u00e8fle rouge<\/strong> (<em data-start=\"26\" data-end=\"46\">Trifolium pratense<\/em>) et <strong data-start=\"51\" data-end=\"73\">le tr\u00e8fle incarnat<\/strong> (<em data-start=\"75\" data-end=\"97\">Trifolium incarnatum<\/em>) sont deux esp\u00e8ces diff\u00e9rentes, m\u00eame s\u2019ils appartiennent au m\u00eame genre (<em data-start=\"170\" data-end=\"181\">Trifolium<\/em>).\u00a0<\/p><h3 data-start=\"223\" data-end=\"266\"><span class=\"ez-toc-section\" id=\"Trefle_rouge_Trifolium_pratense\"><\/span><strong data-start=\"229\" data-end=\"266\">Tr\u00e8fle rouge (Trifolium pratense)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ul data-start=\"267\" data-end=\"642\"><li data-start=\"267\" data-end=\"322\"><p data-start=\"269\" data-end=\"322\"><strong data-start=\"269\" data-end=\"280\">Origine<\/strong> : Europe, tr\u00e8s r\u00e9pandu dans les prairies.<\/p><\/li><li data-start=\"323\" data-end=\"350\"><p data-start=\"325\" data-end=\"350\"><strong data-start=\"325\" data-end=\"336\">Hauteur<\/strong> : 30 \u00e0 50 cm.<\/p><\/li><li data-start=\"351\" data-end=\"415\"><p data-start=\"353\" data-end=\"415\"><strong data-start=\"353\" data-end=\"363\">Fleurs<\/strong> : Rose \u00e0 rouge violac\u00e9, en forme de pompon arrondi.<\/p><\/li><li data-start=\"416\" data-end=\"574\"><p data-start=\"418\" data-end=\"437\"><strong data-start=\"418\" data-end=\"433\">Utilisation<\/strong> :<\/p><ul data-start=\"440\" data-end=\"574\"><li data-start=\"440\" data-end=\"472\"><p data-start=\"442\" data-end=\"472\">Engrais vert (fixe l\u2019azote),<\/p><\/li><li data-start=\"475\" data-end=\"497\"><p data-start=\"477\" data-end=\"497\">Plante fourrag\u00e8re,<\/p><\/li><li data-start=\"500\" data-end=\"521\"><p data-start=\"502\" data-end=\"521\">Plante mellif\u00e8re,<\/p><\/li><li data-start=\"524\" data-end=\"574\"><p data-start=\"526\" data-end=\"574\">Plante m\u00e9dicinale (phyto-oestrog\u00e8nes, infusion).<\/p><\/li><li data-start=\"524\" data-end=\"574\"><strong data-start=\"1808\" data-end=\"1827\">Plante compagne<\/strong> : Elle am\u00e9liore la fertilit\u00e9 du sol pour les l\u00e9gumes-feuilles ou les courges.<br \/><br \/><\/li><\/ul><\/li><li data-start=\"575\" data-end=\"642\"><p data-start=\"577\" data-end=\"642\"><strong data-start=\"577\" data-end=\"586\">Cycle<\/strong> : <strong data-start=\"589\" data-end=\"599\">Vivace<\/strong> (reste plusieurs ann\u00e9es si bien install\u00e9).<\/p><\/li><\/ul><h3 data-start=\"644\" data-end=\"692\"><span class=\"ez-toc-section\" id=\"Trefle_incarnat_Trifolium_incarnatum\"><\/span><strong data-start=\"650\" data-end=\"692\">Tr\u00e8fle incarnat (Trifolium incarnatum)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ul data-start=\"693\" data-end=\"994\"><li data-start=\"693\" data-end=\"748\"><p data-start=\"695\" data-end=\"748\"><strong data-start=\"695\" data-end=\"706\">Origine<\/strong> : Sud de l\u2019Europe (plut\u00f4t m\u00e9diterran\u00e9en).<\/p><\/li><li data-start=\"749\" data-end=\"776\"><p data-start=\"751\" data-end=\"776\"><strong data-start=\"751\" data-end=\"762\">Hauteur<\/strong> : 20 \u00e0 50 cm.<\/p><\/li><li data-start=\"777\" data-end=\"845\"><p data-start=\"779\" data-end=\"845\"><strong data-start=\"779\" data-end=\"789\">Fleurs<\/strong> : Rouge cramoisi, en \u00e9pis allong\u00e9s (et non en pompons).<\/p><\/li><li data-start=\"846\" data-end=\"938\"><p data-start=\"848\" data-end=\"867\"><strong data-start=\"848\" data-end=\"863\">Utilisation<\/strong> :<\/p><ul data-start=\"870\" data-end=\"938\"><li data-start=\"870\" data-end=\"916\"><p data-start=\"872\" data-end=\"916\">Engrais vert rapide, surtout au printemps,<\/p><\/li><li data-start=\"919\" data-end=\"938\"><p data-start=\"921\" data-end=\"938\">Tr\u00e8s mellif\u00e8re.<\/p><\/li><\/ul><\/li><li data-start=\"939\" data-end=\"994\"><p data-start=\"941\" data-end=\"994\"><strong data-start=\"941\" data-end=\"950\">Cycle<\/strong> : <strong data-start=\"953\" data-end=\"963\">Annuel<\/strong> (il meurt apr\u00e8s la floraison).<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b3a92 elementor-widget elementor-widget-text-editor\" data-id=\"f1b3a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Note\"><\/span>Note :<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li>\u00ab\u00a0tr\u00e8fle violet \u00a0\u00bb d\u00e9signe <em data-start=\"1015\" data-end=\"1035\">Trifolium pratense<\/em><\/li><li>en opposition au \u00ab\u00a0tr\u00e8fle incarnat\u00a0\u00bb (<em data-start=\"1074\" data-end=\"1096\">Trifolium incarnatum<\/em>)<\/li><li>ou au \u00ab\u00a0tr\u00e8fle blanc \u00a0\u00bb (<em data-start=\"1122\" data-end=\"1140\">Trifolium repens<\/em>).<\/li><\/ul><p>Et certaines vari\u00e9t\u00e9s de tr\u00e8fle rouge ont des fleurs plus violettes, d&rsquo;autres plus rouges.<\/p><p>En somme, <strong>le tr\u00e8fle rouge (<em data-start=\"1370\" data-end=\"1390\">Trifolium pratense<\/em>) et le tr\u00e8fle violet<\/strong>, sont <strong data-start=\"1413\" data-end=\"1437\">la m\u00eame plante<\/strong>, avec une simple variation de couleur ou de vocabulaire.<\/p><p>Le <strong>tr\u00e8fle incarnat<\/strong>, lui, est une <strong>plante diff\u00e9rente<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-986f199 elementor-widget elementor-widget-spacer\" data-id=\"986f199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d1283 elementor-widget elementor-widget-heading\" data-id=\"e7d1283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Parlons_du_trefle_rouge\"><\/span>Parlons du tr\u00e8fle rouge<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2362ad2 elementor-widget elementor-widget-text-editor\" data-id=\"2362ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"242\" data-end=\"603\">Vous connaissez s\u00fbrement le <strong data-start=\"270\" data-end=\"286\">tr\u00e8fle rouge<\/strong> (<em data-start=\"288\" data-end=\"308\">Trifolium pratense<\/em>) pour sa beaut\u00e9 dans les pr\u00e9s, mais saviez-vous qu\u2019il est \u00e9galement <strong data-start=\"377\" data-end=\"422\">un tr\u00e9sor pour le jardin et pour la sant\u00e9<\/strong>\u202f?<\/p><p data-start=\"242\" data-end=\"603\">Dans cet article, je vous explique tout : comment l\u2019utiliser comme engrais vert, comment pr\u00e9parer une <strong data-start=\"527\" data-end=\"544\">tisane maison<\/strong>, et m\u00eame comment profiter de ses <strong data-start=\"578\" data-end=\"600\">bienfaits ferment\u00e9<\/strong>.<\/p><hr data-start=\"605\" data-end=\"608\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7fe673 elementor-widget elementor-widget-heading\" data-id=\"b7fe673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Le_trefle_rouge_une_plante_vivace_aux_multiples_usages\"><\/span>Le tr\u00e8fle rouge : une plante vivace aux multiples usages<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0a0d0 elementor-widget elementor-widget-text-editor\" data-id=\"9e0a0d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"674\" data-end=\"863\">Le tr\u00e8fle rouge est une plante vivace appartenant \u00e0 la famille des Fabac\u00e9es. Ses <strong data-start=\"755\" data-end=\"789\">fleurs en pompons rose violac\u00e9<\/strong> et ses <strong data-start=\"797\" data-end=\"820\">feuilles trifoli\u00e9es<\/strong> en font une plante facile \u00e0 reconna\u00eetre.<\/p><h3 data-start=\"865\" data-end=\"903\"><span class=\"ez-toc-section\" id=\"Pourquoi_ladopter_au_jardin\"><\/span><strong data-start=\"869\" data-end=\"903\">Pourquoi l\u2019adopter au jardin ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ul data-start=\"904\" data-end=\"1143\"><li data-start=\"904\" data-end=\"981\"><p data-start=\"906\" data-end=\"981\">Il <strong data-start=\"909\" data-end=\"925\">fixe l\u2019azote<\/strong> dans le sol, enrichissant naturellement vos cultures.<\/p><\/li><li data-start=\"982\" data-end=\"1058\"><p data-start=\"984\" data-end=\"1058\">Il <strong data-start=\"987\" data-end=\"1007\">prot\u00e8ge la terre<\/strong> contre l\u2019\u00e9rosion et limite les mauvaises herbes.<\/p><\/li><li data-start=\"1059\" data-end=\"1143\"><p data-start=\"1061\" data-end=\"1143\">Il attire les <strong data-start=\"1075\" data-end=\"1112\">abeilles et autres pollinisateurs<\/strong>, favorisant la biodiversit\u00e9.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9d5be elementor-widget elementor-widget-text-editor\" data-id=\"3c9d5be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_Astuce\"><\/span>\ud83d\udca1 Astuce :<span class=\"ez-toc-section-end\"><\/span><\/h3><p>semez-le apr\u00e8s vos l\u00e9gumes gourmands en azote <br \/>ou en couverture hivernale pour am\u00e9liorer le sol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9074c elementor-widget elementor-widget-spacer\" data-id=\"cd9074c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41d3bd5 elementor-widget elementor-widget-heading\" data-id=\"41d3bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Culture_du_trefle_rouge_conseils_pratiques\"><\/span>Culture du tr\u00e8fle rouge : conseils pratiques<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5731e4c elementor-widget elementor-widget-text-editor\" data-id=\"5731e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"171\" data-end=\"639\">Le tr\u00e8fle rouge est une plante facile \u00e0 cultiver.<\/p><p data-start=\"171\" data-end=\"639\">Contrairement \u00e0 certaines plantes couvre-sol, <strong data-start=\"1298\" data-end=\"1339\">le tr\u00e8fle rouge n\u2019\u00e9met pas de stolons<\/strong> comme le tr\u00e8fle blanc, donc il <strong data-start=\"1371\" data-end=\"1403\">ne se bouture pas facilement<\/strong>. Il forme une touffe et se ress\u00e8me surtout par <strong data-start=\"1451\" data-end=\"1462\">graines<\/strong>.<\/p><p data-start=\"171\" data-end=\"639\">Pour bien le r\u00e9ussir, on le s\u00e8me au <strong data-start=\"350\" data-end=\"363\">printemps<\/strong> (mars-avril) ou \u00e0 la <strong data-start=\"385\" data-end=\"401\">fin de l\u2019\u00e9t\u00e9<\/strong> (ao\u00fbt-septembre) lorsque le sol est l\u00e9g\u00e8rement humide et que la temp\u00e9rature (du sol) se situe entre <strong data-start=\"493\" data-end=\"508\">10 et 20\u202f\u00b0C<\/strong>. <br \/>Les graines doivent \u00eatre sem\u00e9es <strong data-start=\"542\" data-end=\"568\">tr\u00e8s superficiellement<\/strong> (0,5 \u00e0 1 cm) et le sol l\u00e9g\u00e8rement tass\u00e9 avec le dos du r\u00e2teau pour assurer un bon contact.<\/p><ul><li data-start=\"966\" data-end=\"1006\"><p data-start=\"968\" data-end=\"1006\"><strong data-start=\"968\" data-end=\"982\">Exposition<\/strong> : soleil ou mi-ombre.<\/p><\/li><li data-start=\"1007\" data-end=\"1084\"><p data-start=\"1009\" data-end=\"1084\"><strong data-start=\"1009\" data-end=\"1016\">Sol<\/strong> : frais \u00e0 l\u00e9g\u00e8rement sec, bien drain\u00e9, pauvre \u00e0 mod\u00e9r\u00e9ment riche.<\/p><\/li><\/ul><p data-start=\"641\" data-end=\"1050\">En effet, cette plante pr\u00e9f\u00e8re un <strong data-start=\"665\" data-end=\"686\">sol l\u00e9ger \u00e0 moyen<\/strong>, riche en humus et bien drain\u00e9. <br \/>Elle supporte assez bien la s\u00e9cheresse, mais un arrosage r\u00e9gulier pendant la <strong data-start=\"796\" data-end=\"805\">lev\u00e9e<\/strong> (10 \u00e0 15 jours) favorise une germination rapide et homog\u00e8ne. <br \/>Une fois install\u00e9e, elle <strong data-start=\"892\" data-end=\"908\">pousse seule<\/strong> et peut rester <strong>plusieurs ann\u00e9es<\/strong> si les conditions sont favorables, formant de jolis pompons rouges qui attirent abeilles et pollinisateurs.<\/p><p data-start=\"641\" data-end=\"1050\">Elle est <strong>r\u00e9sistante jusqu&rsquo;\u00e0 -20\u00b0C<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f5c99 elementor-widget elementor-widget-text-editor\" data-id=\"f6f5c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1739\" data-end=\"1771\"><span class=\"ez-toc-section\" id=\"Difficultes_a_prevoir\"><\/span><strong data-start=\"1746\" data-end=\"1771\">Difficult\u00e9s \u00e0 pr\u00e9voir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ul data-start=\"1772\" data-end=\"2025\"><li data-start=\"1852\" data-end=\"1938\"><p data-start=\"1854\" data-end=\"1938\">Le tr\u00e8fle rouge pr\u00e9f\u00e8re les sols l\u00e9g\u00e8rement basiques et riches en mati\u00e8re organique.<\/p><\/li><li data-start=\"1939\" data-end=\"2025\"><p data-start=\"1941\" data-end=\"2025\">En \u00e9t\u00e9 sec, il peut souffrir, car il n\u2019est pas aussi persistant que le tr\u00e8fle blanc.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fe11da elementor-widget elementor-widget-text-editor\" data-id=\"9fe11da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_Astuce-2\"><\/span>\ud83d\udca1 Astuce :<span class=\"ez-toc-section-end\"><\/span><\/h3><p>pour enrichir durablement le sol, laissez le tr\u00e8fle rouge se d\u00e9velopper avant de le couper ou de le laisser se d\u00e9composer sur place, en apportant ainsi <strong data-start=\"1216\" data-end=\"1246\">azote et mati\u00e8re organique<\/strong> \u00e0 vos cultures suivantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e2a01 elementor-widget elementor-widget-spacer\" data-id=\"e1e2a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c930a5 elementor-widget elementor-widget-heading\" data-id=\"3c930a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Trefle_rouge_les_bienfaits_pour_le_corps\"><\/span>Tr\u00e8fle rouge : les bienfaits pour le corps<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f37b23 elementor-widget elementor-widget-text-editor\" data-id=\"2f37b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1307\" data-end=\"1386\">Le tr\u00e8fle rouge est riche en <strong data-start=\"1336\" data-end=\"1351\">isoflavones<\/strong>, des phyto-oestrog\u00e8nes naturels.<\/p><h3 data-start=\"1388\" data-end=\"1422\"><span class=\"ez-toc-section\" id=\"Ses_principaux_bienfaits\"><\/span><strong data-start=\"1392\" data-end=\"1422\">Ses principaux bienfaits :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ul data-start=\"1423\" data-end=\"1649\"><li data-start=\"1423\" data-end=\"1483\"><p data-start=\"1425\" data-end=\"1483\">Soulage les <strong data-start=\"1437\" data-end=\"1460\">bouff\u00e9es de chaleur<\/strong> li\u00e9es \u00e0 la m\u00e9nopause<\/p><\/li><li data-start=\"1484\" data-end=\"1543\"><p data-start=\"1486\" data-end=\"1543\">Soutient la <strong data-start=\"1498\" data-end=\"1515\">sant\u00e9 osseuse<\/strong> et pr\u00e9vient l\u2019ost\u00e9oporose<\/p><\/li><li data-start=\"1544\" data-end=\"1593\"><p data-start=\"1546\" data-end=\"1593\">Am\u00e9liore l\u2019\u00e9tat de la <strong data-start=\"1568\" data-end=\"1591\">peau et des cheveux<\/strong><\/p><\/li><li data-start=\"1594\" data-end=\"1649\"><p data-start=\"1596\" data-end=\"1649\">Apaise la <strong data-start=\"1606\" data-end=\"1647\">toux et les irritations respiratoires<\/strong><\/p><\/li><\/ul><p data-start=\"1651\" data-end=\"1751\">\u26a0 Pr\u00e9caution : \u00e9viter en cas de cancer hormonod\u00e9pendant ou pendant la grossesse sans avis m\u00e9dical.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2866f5 elementor-widget elementor-widget-image\" data-id=\"f2866f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"472\" height=\"239\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/08\/trefle-rouge-infusion-wb.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26526\" alt=\"Tr\u00e8fle rouge pour la sant\u00e9\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/08\/trefle-rouge-infusion-wb.jpg 472w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/08\/trefle-rouge-infusion-wb-300x152.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/08\/trefle-rouge-infusion-wb-350x177.jpg 350w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832461e elementor-widget elementor-widget-text-editor\" data-id=\"832461e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Traditionnellement, le tr\u00e8fle rouge \u00e9tait employ\u00e9 pour <strong>apaiser les d\u00e9mangeaisons et calmer les irritations de la peau<\/strong>, notamment en cas de psoriasis ou d\u2019ecz\u00e9ma.\u202f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c3dbb elementor-widget elementor-widget-heading\" data-id=\"14c3dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Recette_de_tisane_au_trefle_rouge\"><\/span>Recette de tisane au tr\u00e8fle rouge<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a8e4d2 elementor-widget elementor-widget-text-editor\" data-id=\"8a8e4d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1799\" data-end=\"1820\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong data-start=\"1803\" data-end=\"1820\">Ingr\u00e9dients :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ul data-start=\"1821\" data-end=\"1886\"><li data-start=\"1821\" data-end=\"1862\"><p data-start=\"1823\" data-end=\"1862\">2 cuill\u00e8res \u00e0 soupe de fleurs s\u00e9ch\u00e9es<\/p><\/li><li data-start=\"1863\" data-end=\"1886\"><p data-start=\"1865\" data-end=\"1886\">250 ml d\u2019eau chaude<\/p><\/li><\/ul><h3 data-start=\"1888\" data-end=\"1909\"><span class=\"ez-toc-section\" id=\"Preparation\"><\/span><strong data-start=\"1892\" data-end=\"1909\">Pr\u00e9paration :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ol data-start=\"1910\" data-end=\"2098\"><li data-start=\"1910\" data-end=\"1965\"><p data-start=\"1913\" data-end=\"1965\">Faites chauffer l\u2019eau sans la porter \u00e0 \u00e9bullition.<\/p><\/li><li data-start=\"1966\" data-end=\"2042\"><p data-start=\"1969\" data-end=\"2042\">Ajoutez les fleurs s\u00e9ch\u00e9es et laissez infuser <strong data-start=\"2015\" data-end=\"2029\">10 minutes<\/strong> \u00e0 couvert.<\/p><\/li><li data-start=\"2043\" data-end=\"2098\"><p data-start=\"2046\" data-end=\"2098\">Filtrez et d\u00e9gustez nature ou avec un peu de miel.<\/p><\/li><\/ol><p data-start=\"2100\" data-end=\"2177\">\ud83d\udc49 <strong data-start=\"2103\" data-end=\"2123\">Dosage conseill\u00e9<\/strong> : 1 \u00e0 3 tasses par jour, en cure de 2 \u00e0 3 semaines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-908b4f7 elementor-widget elementor-widget-heading\" data-id=\"908b4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Trefle_rouge_fermente_une_version_vivante_et_probiotique\"><\/span>Tr\u00e8fle rouge ferment\u00e9 : une version vivante et probiotique<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b8221 elementor-widget elementor-widget-text-editor\" data-id=\"f3b8221\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2250\" data-end=\"2383\">La <strong data-start=\"2253\" data-end=\"2269\">fermentation<\/strong> transforme le tr\u00e8fle rouge en un <strong data-start=\"2303\" data-end=\"2321\">aliment vivant<\/strong>, riche en enzymes et probiotiques b\u00e9n\u00e9fiques pour la sant\u00e9.<\/p><p data-start=\"2250\" data-end=\"2383\">En effet, d<span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">es chercheurs danois ont men\u00e9 <a href=\"https:\/\/www.frontiersin.org\/journals\/cardiovascular-medicine\/articles\/10.3389\/fcvm.2022.826959\/full?\">une \u00e9tude<\/a> sur l&rsquo;action du <strong>tr\u00e8fle rouge ferment\u00e9<\/strong> sur la <strong>fonte musculaire<\/strong>, notamment chez les femmes en d\u00e9but de m\u00e9nopause.<\/span> <br \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Cette \u00e9tude a \u00e9t\u00e9 r\u00e9alis\u00e9e \u00e0 l&rsquo;Universit\u00e9 d&rsquo;Aarhus, au Danemark, et publi\u00e9e dans la revue <em data-start=\"90\" data-end=\"128\">Frontiers in Cardiovascular Medicine<\/em> en 2022.<\/span><\/p><h3 data-start=\"2385\" data-end=\"2437\"><span class=\"ez-toc-section\" id=\"Bienfaits_specifiques_du_trefle_rouge_fermente\"><\/span>Bienfaits sp\u00e9cifiques du tr\u00e8fle rouge ferment\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3><ul data-start=\"2438\" data-end=\"2883\"><li data-start=\"2438\" data-end=\"2530\"><p data-start=\"2440\" data-end=\"2530\"><strong data-start=\"2440\" data-end=\"2463\">Digestion am\u00e9lior\u00e9e<\/strong> : les enzymes naturelles facilitent l\u2019absorption des nutriments.<\/p><\/li><li data-start=\"2531\" data-end=\"2647\"><p data-start=\"2533\" data-end=\"2647\"><strong data-start=\"2533\" data-end=\"2568\">Microbiote intestinal \u00e9quilibr\u00e9<\/strong> : les bact\u00e9ries favorisent la flore intestinale et la synth\u00e8se de vitamines.<\/p><\/li><li data-start=\"2648\" data-end=\"2760\"><p data-start=\"2650\" data-end=\"2760\"><strong data-start=\"2650\" data-end=\"2680\">Renforcement de l\u2019immunit\u00e9<\/strong> : un intestin sain soutient les d\u00e9fenses naturelles et r\u00e9duit l\u2019inflammation.<\/p><\/li><li data-start=\"2761\" data-end=\"2883\"><p data-start=\"2763\" data-end=\"2883\"><strong data-start=\"2763\" data-end=\"2801\">Pr\u00e9servation des phyto-oestrog\u00e8nes<\/strong> : iso\ufb02avones toujours pr\u00e9sentes pour la m\u00e9nopause, la sant\u00e9 osseuse et la peau.<\/p><\/li><\/ul><p data-start=\"2885\" data-end=\"2975\">\ud83d\udca1 Astuce : commencez par 1 \u00e0 2 cuill\u00e8res \u00e0 caf\u00e9 par jour dans vos salades ou smoothies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8032d85 elementor-widget elementor-widget-heading\" data-id=\"8032d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Comment_fermenter_le_trefle_rouge\"><\/span>Comment fermenter le tr\u00e8fle rouge<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229a8f0 elementor-widget elementor-widget-text-editor\" data-id=\"229a8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3021\" data-end=\"3066\"><p data-start=\"3024\" data-end=\"3066\">R\u00e9coltez des fleurs fra\u00eeches et propres.<\/p><\/li><li data-start=\"3067\" data-end=\"3120\"><p data-start=\"3070\" data-end=\"3120\">Placez-les dans un <strong data-start=\"3089\" data-end=\"3117\">bocal en verre st\u00e9rilis\u00e9<\/strong>.<\/p><\/li><li data-start=\"3121\" data-end=\"3211\"><p data-start=\"3124\" data-end=\"3211\">Pr\u00e9parez une <strong data-start=\"3137\" data-end=\"3154\">saumure \u00e0 2 %<\/strong> (20 g de sel par litre d\u2019eau) et recouvrez les fleurs.<\/p><\/li><li data-start=\"3212\" data-end=\"3274\"><p data-start=\"3215\" data-end=\"3274\">Ajoutez un <strong data-start=\"3226\" data-end=\"3235\">poids<\/strong> pour maintenir les fleurs immerg\u00e9es.<\/p><\/li><li data-start=\"3275\" data-end=\"3398\"><p data-start=\"3278\" data-end=\"3398\">Fermez avec un couvercle non herm\u00e9tique ou valve, laissez fermenter <strong data-start=\"3346\" data-end=\"3361\">5 \u00e0 7 jours<\/strong> \u00e0 temp\u00e9rature ambiante (18-22\u202f\u00b0C).<\/p><\/li><li data-start=\"3399\" data-end=\"3478\"><p data-start=\"3402\" data-end=\"3478\">Go\u00fbtez, puis <strong data-start=\"3415\" data-end=\"3437\">conservez au frais<\/strong> lorsque le go\u00fbt acidul\u00e9 vous convient.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02fdb4d elementor-widget elementor-widget-heading\" data-id=\"02fdb4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"En_resume\"><\/span>En r\u00e9sum\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e2991 elementor-widget elementor-widget-text-editor\" data-id=\"80e2991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le tr\u00e8fle rouge est une <strong data-start=\"3525\" data-end=\"3547\">plante polyvalente<\/strong> :<\/p><ul><li>engrais vert,<\/li><li>fleur mellif\u00e8re,<\/li><li>plante m\u00e9dicinale,<\/li><li>et maintenant <br \/><strong data-start=\"3614\" data-end=\"3634\">aliment ferment\u00e9<\/strong> pour la sant\u00e9.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336840e elementor-widget elementor-widget-text-editor\" data-id=\"336840e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que ce soit en tisane ou ferment\u00e9,<br \/>le tr\u00e8fle rouge peut devenir <br \/><strong>un alli\u00e9 quotidien pour votre corps et votre jardin.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe10b7e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fe10b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f43db elementor-widget elementor-widget-heading\" data-id=\"67f43db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Les_articles_lies\"><\/span>Les articles li\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f40c7 elementor-widget elementor-widget-text-editor\" data-id=\"c2f40c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>le <a href=\"https:\/\/le-noyau-du-jardin.com\/trefle-incarnat-comment-regenerer-un-sol-sec-apres-la-canicule\/\"><span style=\"text-decoration: underline;\">tr\u00e8fle incarnat<\/span><\/a><br \/>ou comment restaurer un sol apr\u00e8s la canicule<\/li><li>les <a href=\"https:\/\/le-noyau-du-jardin.com\/engrais-vert-couvre-sol\/\"><span style=\"text-decoration: underline;\">engrais verts<\/span><\/a><\/li><li><a href=\"https:\/\/le-noyau-du-jardin.com\/les-couverts-vegetaux-travaillent-en-hiver\/\">Les <span style=\"text-decoration: underline;\">couverts v\u00e9g\u00e9taux au potager<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c34a55c elementor-widget elementor-widget-heading\" data-id=\"c34a55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Quen_pensez-vous\"><\/span>Qu'en pensez-vous ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d02ce elementor-widget elementor-widget-text-editor\" data-id=\"e3d02ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rien ne me ferait plus plaisir que d&rsquo;avoir votre avis.<\/p><ul><li>Avez-vous d\u00e9j\u00e0 sem\u00e9 du tr\u00e8fle rouge ?<\/li><li>Quel usage faites-vous du tr\u00e8fle rouge ?<\/li><\/ul><p><em>Et si vous partagiez votre exp\u00e9rience en commentaire ?<\/em><\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aujourd&rsquo;hui, je s\u00e8me du tr\u00e8fle rouge, c&rsquo;est le bon moment pour pr\u00e9parer mes futures infusions. Tr\u00e8fle rouge et tr\u00e8fle incarnat : deux esp\u00e8ces diff\u00e9rentes Faisons tout d&rsquo;abord une distinction entre ces deux tr\u00e8fles que l&rsquo;on confond souvent. Quelle est la diff\u00e9rence entre le tr\u00e8fle rouge et le tr\u00e8fle incarnat ? Le tr\u00e8fle rouge (Trifolium pratense) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[14,2,9],"tags":[],"class_list":["post-26521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bonne-nourriture","category-sol-vivant","entry","has-media"],"_links":{"self":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/26521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26521"}],"version-history":[{"count":0,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/26521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/media\/26541"}],"wp:attachment":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}