{"id":24950,"date":"2025-05-16T09:49:16","date_gmt":"2025-05-16T07:49:16","guid":{"rendered":"https:\/\/le-noyau-du-jardin.com\/?p=24950"},"modified":"2025-06-12T12:40:54","modified_gmt":"2025-06-12T10:40:54","slug":"plante-fromage","status":"publish","type":"post","link":"https:\/\/le-noyau-du-jardin.com\/?p=24950","title":{"rendered":"La surprenante Plante-Fromage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24950\" class=\"elementor elementor-24950\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d6ee5 e-flex e-con-boxed e-con e-parent\" data-id=\"e1d6ee5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d553fc0 elementor-widget elementor-widget-text-editor\" data-id=\"d553fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous r\u00eavez d&rsquo;<strong>autonomie<\/strong> ?<br \/>Vous cherchez des <strong>alternatives v\u00e9g\u00e9tales<\/strong> sans vous priver du gout ?<br \/>Ou encore, vous avez simplement envie de <strong>curiosit\u00e9 alimentaire<\/strong> ?<br \/>Elle va vous s\u00e9duire :<br \/>On la croise rarement sur les \u00e9tals, et pourtant, <strong data-start=\"332\" data-end=\"355\">Paederia lanuginosa<\/strong> m\u00e9rite toute votre attention. <br \/>Surnomm\u00e9e la <strong data-start=\"399\" data-end=\"417\">Plante-Fromage<\/strong>, cette liane vivace originaire d\u2019Asie du Sud-Est intrigue, d\u00e9route, mais finalement, s\u00e9duit. <br \/>Sa particularit\u00e9 ? Une <strong data-start=\"522\" data-end=\"551\">odeur de fromage ferment\u00e9<\/strong> qui se d\u00e9gage d\u00e8s qu\u2019on froisse ses feuilles. Or, si cela peut faire h\u00e9siter au premier abord, cette plante cache un <strong data-start=\"665\" data-end=\"697\">potentiel culinaire \u00e9tonnant<\/strong>, en particulier pour celles et ceux qui explorent des <strong>alternatives v\u00e9g\u00e9tales<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a1c55 elementor-widget elementor-widget-text-editor\" data-id=\"c3a1c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mais pourquoi utiliser <br \/>une plante qui a le gout du fromage <br \/>plut\u00f4t que <br \/>du \u00ab\u00a0vrai\u00a0\u00bb fromage ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-917321b elementor-widget elementor-widget-text-editor\" data-id=\"917321b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eh bien, vois-tu, dans mon cas personnel, c&rsquo;est d\u00e9j\u00e0 par <strong>curiosit\u00e9<\/strong>.<br \/>Et puis, j&rsquo;aime avoir de quoi faire mes recettes directement au jardin, pour mon <strong>autonomie<\/strong>.<\/p><p>D&rsquo;une mani\u00e8re g\u00e9n\u00e9rale, les raisons d&rsquo;avoir cette plante chez-soi sont nombreuses, et souvent tr\u00e8s compl\u00e9mentaires.<\/p><h3 data-start=\"1945\" data-end=\"2032\"><span class=\"ez-toc-section\" id=\"Un_choix_ethique\"><\/span>Un choix \u00e9thique<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Dans cet article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Un_choix_ethique\" >Un choix \u00e9thique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#En_cas_de_problemes_de_sante\" >En cas de probl\u00e8mes de sant\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Il_y_a_aussi_la_dimension_ecologique\" >Il y a aussi la dimension \u00e9cologique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Une_alternative_economique\" >Une alternative \u00e9conomique<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Envisager_la_plante_fromage_comme_substitut_nutritionnel\" >Envisager la plante fromage comme substitut nutritionnel.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#La_plante-fromage_est_une_alternative_de_gout_pas_de_nutriments\" >La plante-fromage est une alternative de go\u00fbt, pas de nutriments.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Un_parfum_de_fromage_dans_les_feuilles_Oui_cest_serieux\" >Un parfum de fromage dans les feuilles ? Oui, c\u2019est s\u00e9rieux !<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Utilisations_culinaires\" >Utilisations culinaires<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#%F0%9F%91%A8%E2%80%8D%F0%9F%8D%B3_Recette_originale_Beignets_croustillants_a_la_plante-fromage_et_sauce_umami\" >\ud83d\udc68\u200d\ud83c\udf73 Recette originale : Beignets croustillants \u00e0 la plante-fromage et sauce umami<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Ingredients_pour_4_personnes\" >Ingr\u00e9dients (pour 4 personnes) :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Preparation\" >Pr\u00e9paration :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Une_plante_a_cultiver_avec_precaution\" >Une plante \u00e0 cultiver (avec pr\u00e9caution)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Et_pour_conserver_les_feuilles\" >Et pour conserver les feuilles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Conservation_a_court_terme_2_a_5_jours\" >Conservation \u00e0 court terme (2 \u00e0 5 jours)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Au_refrigerateur\" >Au r\u00e9frig\u00e9rateur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Pour_une_conservation_a_moyen_terme_1_a_2_semaines\" >Pour une conservation \u00e0 moyen terme (1 \u00e0 2 semaines)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#La_conservation_longue_duree\" >La conservation longue dur\u00e9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#La_congelation\" >La cong\u00e9lation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Il_reste_la_deshydratation_sechage\" >Il reste la d\u00e9shydratation (s\u00e9chage)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#%E2%9A%A0%EF%B8%8F_Attention\" >\u26a0\ufe0f Attention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#En_resume\" >En r\u00e9sum\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24950\/#Jai_tellement_de_questions_a_te_poser\" >J'ai tellement de questions \u00e0 te poser<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"\" data-start=\"1945\" data-end=\"2032\">Pour certaines personnes, c\u2019est d\u2019abord un choix \u00e9thique ou alimentaire : les r\u00e9gimes v\u00e9g\u00e9taliens ou v\u00e9ganes excluent les produits laitiers, et les plantes aux saveurs fromag\u00e8res offrent une alternative naturelle, sans cruaut\u00e9 animale ni transformation industrielle.<\/p><h3 data-start=\"1945\" data-end=\"2032\"><span class=\"ez-toc-section\" id=\"En_cas_de_problemes_de_sante\"><\/span>En cas de probl\u00e8mes de sant\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3><p class=\"\" data-start=\"1945\" data-end=\"2032\">D\u2019autres y trouvent une r\u00e9ponse \u00e0 des probl\u00e8mes de sant\u00e9, comme les intol\u00e9rances au lactose, les allergies, ou tout simplement l\u2019envie de r\u00e9duire leur consommation de sel ou de graisses satur\u00e9es.<\/p><h3 data-start=\"1945\" data-end=\"2032\"><span class=\"ez-toc-section\" id=\"Il_y_a_aussi_la_dimension_ecologique\"><\/span>Il y a aussi la dimension \u00e9cologique<span class=\"ez-toc-section-end\"><\/span><\/h3><p class=\"\" data-start=\"1945\" data-end=\"2032\">Produire des feuilles ou des herbes aromatiques est bien moins impactant que l\u2019\u00e9levage laitier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c718d2c elementor-widget elementor-widget-text-editor\" data-id=\"c718d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1945\" data-end=\"2032\">Mais au-del\u00e0 de ces consid\u00e9rations, <strong>utiliser une plante qui \u00e9voque le fromage, c\u2019est aussi un jeu de go\u00fbt, un plaisir de cuisinier curieux. <\/strong><br \/><strong>C\u2019est l\u2019art de surprendre, d\u2019imiter, de transformer \u2014 de cr\u00e9er une illusion gustative avec des moyens v\u00e9g\u00e9taux.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bde14d elementor-widget elementor-widget-text-editor\" data-id=\"1bde14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1945\" data-end=\"2032\"><span class=\"ez-toc-section\" id=\"Une_alternative_economique\"><\/span>Une alternative \u00e9conomique<span class=\"ez-toc-section-end\"><\/span><\/h3><p class=\"\" data-start=\"1945\" data-end=\"2032\">Enfin, dans certaines r\u00e9gions, ces plantes peuvent repr\u00e9senter une alternative \u00e9conomique ou logistique, notamment l\u00e0 o\u00f9 le fromage est rare, cher ou difficile \u00e0 conserver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faeae05 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"faeae05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4958578 elementor-widget elementor-widget-text-editor\" data-id=\"4958578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bref, la plante-fromage <br \/>n\u2019est pas <br \/>un simple substitut<br \/>c\u2019est <br \/>un ingr\u00e9dient \u00e0 part enti\u00e8re,<br \/>qui m\u00e9rite d\u2019\u00eatre d\u00e9couvert <br \/>pour ce qu\u2019il est\u2026 <br \/>et ce qu\u2019il \u00e9voque.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9fccf elementor-widget elementor-widget-text-editor\" data-id=\"8a9fccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qu&rsquo;on se le dise<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6121251 elementor-widget elementor-widget-heading\" data-id=\"6121251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Envisager_la_plante_fromage_comme_substitut_nutritionnel\"><\/span>Envisager la plante fromage comme substitut nutritionnel.<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f9620 elementor-widget elementor-widget-text-editor\" data-id=\"55f9620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Paederia lanuginosa se consomme <strong>pour ses propri\u00e9t\u00e9s propres<\/strong>, <br \/>mais <strong>ne remplace pas le fromage de lait animal<\/strong>.<\/p><p>Elle peut parfumer, enrichir, surprendre, mais pas <strong data-start=\"845\" data-end=\"856\">nourrir<\/strong> \u00e0 la m\u00eame \u00e9chelle en macronutriments.<\/p><h4 data-start=\"925\" data-end=\"1060\">\u00c0 titre d&rsquo;exemples :<\/h4><p class=\"\" data-start=\"925\" data-end=\"1060\">La <strong data-start=\"928\" data-end=\"949\">teneur en calcium<\/strong> de Paederia lanuginosa <strong data-start=\"973\" data-end=\"1019\">n\u2019est pas bien document\u00e9e scientifiquement<\/strong>, mais on peut raisonnablement supposer :<\/p><ul data-start=\"1062\" data-end=\"1302\"><li class=\"\" data-start=\"1062\" data-end=\"1216\"><p class=\"\" data-start=\"1064\" data-end=\"1216\"><strong data-start=\"1064\" data-end=\"1091\">Feuilles vertes fonc\u00e9es<\/strong> \u2192 contiennent en g\u00e9n\u00e9ral <strong data-start=\"1117\" data-end=\"1131\">du calcium<\/strong> (ex. : ortie, chou kale, moringa), souvent entre <strong data-start=\"1181\" data-end=\"1215\">100 et 300 mg pour 100 g frais<\/strong>.<\/p><\/li><li class=\"\" data-start=\"1217\" data-end=\"1302\"><p class=\"\" data-start=\"1219\" data-end=\"1302\"><strong data-start=\"1219\" data-end=\"1242\">Fromage \u00e0 p\u00e2te dure<\/strong> \u2192 contient environ <strong data-start=\"1262\" data-end=\"1301\">700 \u00e0 1000 mg de calcium pour 100 g<\/strong>.<\/p><\/li><\/ul><p><strong data-start=\"690\" data-end=\"792\">Pour la teneur en prot\u00e9ines, <\/strong>m\u00eame si la plante-fromage a un go\u00fbt tr\u00e8s \u00ab\u00a0animal\u00a0\u00bb,<strong data-start=\"690\" data-end=\"792\"> elle n\u2019est pas une source prot\u00e9ique \u00e9quivalente<\/strong>.<\/p><ul><li class=\"\" data-start=\"510\" data-end=\"595\"><p class=\"\" data-start=\"512\" data-end=\"595\"><strong data-start=\"512\" data-end=\"523\">Fromage<\/strong> (type comt\u00e9, emmental, cheddar) : <strong data-start=\"558\" data-end=\"595\">25 \u00e0 30 g de prot\u00e9ines pour 100 g<\/strong><\/p><\/li><li class=\"\" data-start=\"598\" data-end=\"680\"><p class=\"\" data-start=\"600\" data-end=\"680\"><strong data-start=\"600\" data-end=\"618\">Fromages frais<\/strong> (type ricotta, feta, fromage blanc) : <strong data-start=\"657\" data-end=\"680\">8 \u00e0 14 g pour 100 g<\/strong><\/p><\/li><\/ul><p>\u27a1\ufe0f Donc <strong data-start=\"690\" data-end=\"792\">m\u00eame si la plante-fromage a un go\u00fbt tr\u00e8s \u00ab\u00a0animal\u00a0\u00bb, elle n\u2019est pas une source prot\u00e9ique \u00e9quivalente<\/strong>.<\/p><h3><span class=\"ez-toc-section\" id=\"La_plante-fromage_est_une_alternative_de_gout_pas_de_nutriments\"><\/span><strong data-start=\"1556\" data-end=\"1625\">La plante-fromage est une alternative de go\u00fbt, pas de nutriments.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>Elle est int\u00e9ressante pour ses <strong data-start=\"1659\" data-end=\"1711\">propri\u00e9t\u00e9s aromatiques, sa capacit\u00e9 \u00e0 surprendre<\/strong>, ou comme <strong data-start=\"1722\" data-end=\"1740\">pont culinaire<\/strong> vers une alimentation v\u00e9g\u00e9tale plus vari\u00e9e.<br data-start=\"1784\" data-end=\"1787\" \/>Mais <strong data-start=\"1792\" data-end=\"1858\">elle ne remplace pas le fromage d\u2019un point de vue nutritionnel<\/strong> \u2014 ni en prot\u00e9ines, ni en calcium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab8694a elementor-widget elementor-widget-text-editor\" data-id=\"ab8694a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toutefois, on peut obtenir des <a href=\"https:\/\/le-noyau-du-jardin.com\/les-proteines-du-potager-recettes\/\"><span style=\"text-decoration: underline;\">prot\u00e9ines v\u00e9g\u00e9tales<\/span><\/a> \u00e9quivalentes (ou presque) \u00e0 partir des plantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1652ed0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1652ed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f6dcc elementor-widget elementor-widget-heading\" data-id=\"12f6dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Un_parfum_de_fromage_dans_les_feuilles_Oui_cest_serieux\"><\/span>Un parfum de fromage dans les feuilles ? Oui, c\u2019est s\u00e9rieux !<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4324409 elementor-widget elementor-widget-text-editor\" data-id=\"4324409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce parfum si particulier vient de la pr\u00e9sence de compos\u00e9s soufr\u00e9s, similaires \u00e0 ceux que l\u2019on retrouve dans les fromages affin\u00e9s ou les truffes. <br \/>Ce n\u2019est donc pas un hasard si son odeur \u00e9voque un <strong data-start=\"973\" data-end=\"1038\">camembert bien fait, un bleu cors\u00e9 ou m\u00eame un vieux reblochon<\/strong>. <br \/>Et c\u2019est pr\u00e9cis\u00e9ment ce qui en fait une <strong data-start=\"1080\" data-end=\"1107\">curiosit\u00e9 gastronomique<\/strong>, notamment pour les amateurs de cuisine v\u00e9g\u00e9tale ou d\u2019exp\u00e9riences sensorielles hors des sentiers battus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae80e4 elementor-widget elementor-widget-heading\" data-id=\"6ae80e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Utilisations_culinaires\"><\/span>Utilisations culinaires<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf43a20 e-flex e-con-boxed e-con e-parent\" data-id=\"bf43a20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-600a421 elementor-widget elementor-widget-text-editor\" data-id=\"600a421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1214\" data-end=\"1761\">Dans la cuisine traditionnelle d\u2019Asie, notamment au Vietnam, en Indon\u00e9sie ou dans le sud de la Chine, les feuilles de Paederia lanuginosa sont utilis\u00e9es comme condiment. On les consomme crues, dans des salades relev\u00e9es, ou l\u00e9g\u00e8rement blanchies pour en adoucir l\u2019ar\u00f4me. <br \/>Elles accompagnent souvent le poisson ferment\u00e9, les soupes, ou encore les sauces \u00e0 base de p\u00e2te de crevettes. <br \/>Leur go\u00fbt puissant, presque animal, en fait un ingr\u00e9dient de choix pour ajouter <strong data-start=\"1673\" data-end=\"1695\">de l\u2019umami naturel<\/strong> \u00e0 une pr\u00e9paration sans recourir \u00e0 des produits d\u2019origine animale.<\/p><p class=\"\" data-start=\"1763\" data-end=\"2237\">Et c\u2019est justement l\u2019une des grandes forces de cette plante-fromage : <strong data-start=\"1833\" data-end=\"1883\">elle peut remplacer certaines saveurs animales<\/strong> dans des recettes v\u00e9g\u00e9tariennes ou v\u00e9ganes. Que ce soit par \u00e9thique, par curiosit\u00e9 ou par n\u00e9cessit\u00e9 alimentaire (allergie au lactose, intol\u00e9rance), elle offre une <strong data-start=\"2047\" data-end=\"2090\">alternative originale et 100 % v\u00e9g\u00e9tale<\/strong> au fromage traditionnel.<br \/>Son go\u00fbt affirm\u00e9 peut \u00e9galement s\u00e9duire les amateurs de fermentation, de cuisine sauvage ou de gastronomie exp\u00e9rimentale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a21c014 elementor-widget elementor-widget-text-editor\" data-id=\"a21c014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alors je veux la cuisiner moi aussi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cee836 elementor-widget elementor-widget-heading\" data-id=\"5cee836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%F0%9F%91%A8%E2%80%8D%F0%9F%8D%B3_Recette_originale_Beignets_croustillants_a_la_plante-fromage_et_sauce_umami\"><\/span>\ud83d\udc68\u200d\ud83c\udf73 Recette originale : Beignets croustillants \u00e0 la plante-fromage et sauce umami<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bbdbf3 elementor-widget elementor-widget-text-editor\" data-id=\"8bbdbf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2332\" data-end=\"2602\">Pour apprivoiser la Paederia lanuginosa en cuisine, rien de tel qu\u2019une recette simple, croustillante et gourmande. Ces <strong data-start=\"2451\" data-end=\"2481\">beignets de plante-fromage<\/strong>, servis avec une sauce umami maison, sont parfaits \u00e0 l\u2019ap\u00e9ritif ou en accompagnement d\u2019un plat v\u00e9g\u00e9tal riche en saveurs.<\/p><h3 class=\"\" data-start=\"2604\" data-end=\"2640\"><span class=\"ez-toc-section\" id=\"Ingredients_pour_4_personnes\"><\/span>Ingr\u00e9dients (pour 4 personnes) :<span class=\"ez-toc-section-end\"><\/span><\/h3><ul data-start=\"2642\" data-end=\"2883\"><li class=\"\" data-start=\"2642\" data-end=\"2701\"><p class=\"\" data-start=\"2644\" data-end=\"2701\">Une poign\u00e9e de feuilles fra\u00eeches de Paederia lanuginosa<\/p><\/li><li class=\"\" data-start=\"2702\" data-end=\"2779\"><p class=\"\" data-start=\"2704\" data-end=\"2779\">100 g de farine de riz (ou farine de bl\u00e9 pour une version plus classique)<\/p><\/li><li class=\"\" data-start=\"2780\" data-end=\"2789\"><p class=\"\" data-start=\"2782\" data-end=\"2789\">1 \u0153uf<\/p><\/li><li class=\"\" data-start=\"2790\" data-end=\"2829\"><p class=\"\" data-start=\"2792\" data-end=\"2829\">100 ml d\u2019eau p\u00e9tillante bien froide<\/p><\/li><li class=\"\" data-start=\"2830\" data-end=\"2851\"><p class=\"\" data-start=\"2832\" data-end=\"2851\">Une pinc\u00e9e de sel<\/p><\/li><li class=\"\" data-start=\"2852\" data-end=\"2883\"><p class=\"\" data-start=\"2854\" data-end=\"2883\">Huile v\u00e9g\u00e9tale pour friture<\/p><\/li><\/ul><p class=\"\" data-start=\"2885\" data-end=\"2906\"><strong data-start=\"2885\" data-end=\"2904\">Pour la sauce :<\/strong><\/p><ul data-start=\"2907\" data-end=\"3123\"><li class=\"\" data-start=\"2907\" data-end=\"2943\"><p class=\"\" data-start=\"2909\" data-end=\"2943\">1 cuill\u00e8re \u00e0 soupe de sauce soja<\/p><\/li><li class=\"\" data-start=\"2944\" data-end=\"2991\"><p class=\"\" data-start=\"2946\" data-end=\"2991\">1 cuill\u00e8re \u00e0 soupe de mirin ou de miel doux<\/p><\/li><li class=\"\" data-start=\"2992\" data-end=\"3059\"><p class=\"\" data-start=\"2994\" data-end=\"3059\">1\/2 cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2te miso (optionnelle mais recommand\u00e9e)<\/p><\/li><li class=\"\" data-start=\"3060\" data-end=\"3090\"><p class=\"\" data-start=\"3062\" data-end=\"3090\">1 trait de vinaigre de riz<\/p><\/li><li class=\"\" data-start=\"3091\" data-end=\"3123\"><p class=\"\" data-start=\"3093\" data-end=\"3123\">Un peu de gingembre frais r\u00e2p\u00e9<\/p><\/li><\/ul><h3 class=\"\" data-start=\"3125\" data-end=\"3142\"><span class=\"ez-toc-section\" id=\"Preparation\"><\/span>Pr\u00e9paration :<span class=\"ez-toc-section-end\"><\/span><\/h3><p class=\"\" data-start=\"3144\" data-end=\"3560\">Commencez par pr\u00e9parer la p\u00e2te \u00e0 beignet en m\u00e9langeant la farine, l\u2019\u0153uf, le sel et l\u2019eau p\u00e9tillante. Vous devez obtenir une texture fluide mais l\u00e9g\u00e8rement \u00e9paisse. Faites chauffer l\u2019huile de friture \u00e0 180\u00b0C. Trempez ensuite les feuilles dans la p\u00e2te, puis plongez-les d\u00e9licatement dans l\u2019huile chaude. Laissez-les fr\u00e9mir jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es et croustillantes. \u00c9gouttez-les sur du papier absorbant.<\/p><p class=\"\" data-start=\"3562\" data-end=\"3796\">Pendant ce temps, pr\u00e9parez la sauce en m\u00e9langeant tous les ingr\u00e9dients dans un petit bol. Ajustez l\u2019\u00e9quilibre entre sucr\u00e9, sal\u00e9 et acidul\u00e9 selon votre go\u00fbt. Servez les beignets encore chauds, accompagn\u00e9s de cette sauce pleine d\u2019umami.<\/p><p class=\"\" data-start=\"3798\" data-end=\"4030\">Le r\u00e9sultat ? Un en-cas croustillant au go\u00fbt profond, qui surprendra les papilles et fera parler vos convives. L\u2019odeur puissante de la plante s\u2019adoucit \u00e0 la cuisson, laissant place \u00e0 une saveur fromag\u00e8re discr\u00e8te mais bien pr\u00e9sente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715025f elementor-widget elementor-widget-text-editor\" data-id=\"715025f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et pour en avoir dans mon jardin ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6fd90b elementor-widget elementor-widget-heading\" data-id=\"e6fd90b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Une_plante_a_cultiver_avec_precaution\"><\/span>Une plante \u00e0 cultiver (avec pr\u00e9caution)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28d7e0 elementor-widget elementor-widget-text-editor\" data-id=\"b28d7e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Facile \u00e0 faire pousser sous climat chaud et humide, <strong data-start=\"4136\" data-end=\"4159\">Paederia lanuginosa<\/strong> est une liane qui peut, dans ces conditions, vite devenir envahissante si elle n\u2019est pas ma\u00eetris\u00e9e. <br \/>Elle appr\u00e9cie les zones ensoleill\u00e9es ou mi-ombrag\u00e9es et s\u2019adapte bien aux sols drain\u00e9s. <br \/>Si on veut l\u2019int\u00e9grer \u00e0 notre potager aromatique, il vaut mieux privil\u00e9gie la culture en pot ou dans une zone bien d\u00e9limit\u00e9e afin qu&rsquo;elle n&rsquo;envahisse pas ses voisines. <br \/>Une petite poign\u00e9e de feuilles suffit largement \u00e0 parfumer un plat !<\/p><p>Facile \u00e0 cultiver, c&rsquo;est une grimpante \u00e0 croissance rapide qui appr\u00e9cie des tailles r\u00e9guli\u00e8res pour stimuler la production de feuillage. <br \/>La souche de la plante est parfaitement <strong>rustique au froid jusqu&rsquo;\u00e0 -15\u00b0C.<\/strong> <br \/>Et puisqu&rsquo;elle se pr\u00eate aussi parfaitement \u00e0 la <strong>culture en pot<\/strong> on peut, toute l\u2019ann\u00e9e, la cultiver comme une v\u00e9ritable plante d\u2019int\u00e9rieur ou sur un balcon en ville.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdaff62 elementor-widget elementor-widget-heading\" data-id=\"cdaff62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Et_pour_conserver_les_feuilles\"><\/span>Et pour conserver les feuilles <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2a27b elementor-widget elementor-widget-text-editor\" data-id=\"fb2a27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Conservation_a_court_terme_2_a_5_jours\"><\/span>Conservation \u00e0 court terme (2 \u00e0 5 jours)<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"\" data-start=\"329\" data-end=\"348\"><span class=\"ez-toc-section\" id=\"Au_refrigerateur\"><\/span>Au r\u00e9frig\u00e9rateur<span class=\"ez-toc-section-end\"><\/span><\/h3><ul data-start=\"349\" data-end=\"635\"><li class=\"\" data-start=\"349\" data-end=\"471\"><p class=\"\" data-start=\"351\" data-end=\"471\">Place les feuilles dans un sac en papier ou un contenant herm\u00e9tique avec un essuie-tout l\u00e9g\u00e8rement humide.<\/p><\/li><li class=\"\" data-start=\"472\" data-end=\"502\"><p class=\"\" data-start=\"474\" data-end=\"502\"><strong data-start=\"474\" data-end=\"485\">Dur\u00e9e maximale :<\/strong> <br \/>2 \u00e0 5 jours.<\/p><\/li><li class=\"\" data-start=\"503\" data-end=\"635\"><p class=\"\" data-start=\"505\" data-end=\"635\"><strong data-start=\"505\" data-end=\"517\">Astuce :<\/strong> \u00c9vite les sacs plastiques ferm\u00e9s herm\u00e9tiquement sans a\u00e9ration \u2014 l\u2019odeur pourrait se concentrer et devenir trop forte.<\/p><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"Pour_une_conservation_a_moyen_terme_1_a_2_semaines\"><\/span>Pour une conservation \u00e0 moyen terme (1 \u00e0 2 semaines)<span class=\"ez-toc-section-end\"><\/span><\/h3><p data-start=\"697\" data-end=\"737\"><strong>Feuilles blanchies + r\u00e9frig\u00e9ration<\/strong><\/p><ul data-start=\"738\" data-end=\"1005\"><li class=\"\" data-start=\"738\" data-end=\"914\"><p class=\"\" data-start=\"740\" data-end=\"914\">Il faut alors <strong>blanchir les feuilles<\/strong> rapidement (10\u201315 secondes dans l\u2019eau bouillante, puis les refroidir dans de l\u2019eau glac\u00e9e), <br \/>bien s\u00e9cher, <br \/>puis conserver dans une bo\u00eete herm\u00e9tique au frais.<\/p><\/li><li class=\"\" data-start=\"915\" data-end=\"1005\"><p class=\"\" data-start=\"917\" data-end=\"1005\"><strong data-start=\"917\" data-end=\"931\">Avantage :<\/strong> <br \/>Cela adoucit l\u2019odeur tout en pr\u00e9servant la couleur et une partie du go\u00fbt.<\/p><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"La_conservation_longue_duree\"><\/span>La conservation longue dur\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"\" data-start=\"1049\" data-end=\"1066\"><span class=\"ez-toc-section\" id=\"La_congelation\"><\/span>La cong\u00e9lation<span class=\"ez-toc-section-end\"><\/span><\/h3><ul data-start=\"1067\" data-end=\"1381\"><li class=\"\" data-start=\"1067\" data-end=\"1218\"><p class=\"\" data-start=\"1069\" data-end=\"1218\"><strong>Blanchir<\/strong> d\u2019abord (pour fixer la couleur et limiter l\u2019odeur), puis <strong>congeler \u00e0 plat<\/strong> (feuilles s\u00e9par\u00e9es) avant de les regrouper en sachet.<\/p><\/li><li class=\"\" data-start=\"1219\" data-end=\"1294\"><p class=\"\" data-start=\"1221\" data-end=\"1294\"><strong data-start=\"1221\" data-end=\"1238\">Utilisation :<\/strong> <br \/>Parfait pour les soupes, bouillons, sauces ou beignets.<\/p><\/li><li class=\"\" data-start=\"1295\" data-end=\"1381\"><p class=\"\" data-start=\"1297\" data-end=\"1381\"><strong data-start=\"1297\" data-end=\"1315\">Inconv\u00e9nient :<\/strong> <br \/>Les feuilles ramollissent \u00e0 la d\u00e9cong\u00e9lation, ce qui est peu adapt\u00e9 aux autres usages que ceux cit\u00e9s pr\u00e9c\u00e9demment.<\/p><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"Il_reste_la_deshydratation_sechage\"><\/span>Il reste la d\u00e9shydratation (s\u00e9chage)<span class=\"ez-toc-section-end\"><\/span><\/h3><ul data-start=\"1397\" data-end=\"1738\"><li class=\"\" data-start=\"1397\" data-end=\"1517\"><p data-start=\"1383\" data-end=\"1396\"><strong>S\u00e9chage :<\/strong> <br \/>On peut facilement faire s\u00e9cher les feuilles \u00e0 l\u2019air libre dans un endroit ventil\u00e9, mais je pr\u00e9f\u00e8re le sechage \u00e0 basse temp\u00e9rature, soit au four (temp\u00e9rature minimum soit 50\u00b0C)<br \/>ou au <strong>d\u00e9shydrateur<\/strong>.<\/p><\/li><li class=\"\" data-start=\"1518\" data-end=\"1575\"><p class=\"\" data-start=\"1520\" data-end=\"1575\"><strong data-start=\"1520\" data-end=\"1534\">R\u00e9sultat :<\/strong> L&rsquo;odeur sera moins intense, mais le go\u00fbt en sera concentr\u00e9.<\/p><\/li><li class=\"\" data-start=\"1576\" data-end=\"1654\"><p class=\"\" data-start=\"1578\" data-end=\"1654\"><strong data-start=\"1578\" data-end=\"1595\">Utilisation :<\/strong> En poudre dans des sauces, m\u00e9langes d\u2019\u00e9pices ou marinades.<\/p><\/li><li class=\"\" data-start=\"1655\" data-end=\"1738\"><p class=\"\" data-start=\"1657\" data-end=\"1738\"><strong data-start=\"1657\" data-end=\"1669\">Astuce :<\/strong> \u00c0 conserver ensuite dans un bocal herm\u00e9tique \u00e0 l\u2019abri de la lumi\u00e8re.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d424eb elementor-widget elementor-widget-text-editor\" data-id=\"4d424eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"1745\" data-end=\"1760\"><span class=\"ez-toc-section\" id=\"%E2%9A%A0%EF%B8%8F_Attention\"><\/span>\u26a0\ufe0f Attention<span class=\"ez-toc-section-end\"><\/span><\/h2><ul data-start=\"1761\" data-end=\"2035\"><li class=\"\" data-start=\"1761\" data-end=\"1933\"><p class=\"\" data-start=\"1763\" data-end=\"1933\">L\u2019odeur soufr\u00e9e peut s\u2019intensifier dans un contenant ferm\u00e9. Il est conseill\u00e9 de <strong data-start=\"1843\" data-end=\"1887\">s\u00e9parer les feuilles des autres aliments<\/strong> si tu les stockes au frigo ou au cong\u00e9lateur.<\/p><\/li><li class=\"\" data-start=\"1934\" data-end=\"2035\"><p class=\"\" data-start=\"1936\" data-end=\"2035\">Certains frigos risquent de garder l\u2019odeur : pense \u00e0 utiliser un bac d\u00e9di\u00e9 ou un r\u00e9cipient \u00e9tanche.<\/p><\/li><\/ul><hr class=\"\" data-start=\"2037\" data-end=\"2040\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdd1f9 elementor-widget elementor-widget-heading\" data-id=\"5bdd1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"En_resume\"><\/span>En r\u00e9sum\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c44e088 elementor-widget elementor-widget-text-editor\" data-id=\"c44e088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La plante-fromage n\u2019est pas seulement une curiosit\u00e9 botanique : c\u2019est une vraie ressource culinaire. <br \/>Elle s\u2019adresse autant aux <strong>amoureux de plantes<\/strong> qu\u2019aux <strong>passionn\u00e9s de cuisine<\/strong> audacieuse, soucieux d\u2019explorer des alternatives v\u00e9g\u00e9tales aux saveurs puissantes.<\/p><p>Entre <strong data-start=\"4803\" data-end=\"4865\">fromage v\u00e9g\u00e9tal, condiment sauvage et ingr\u00e9dient sensoriel<\/strong>, Paederia lanuginosa a toute sa place au jardin, comme <strong>plante \u00e0 go\u00fbt<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718f931 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"718f931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c298efb elementor-widget elementor-widget-heading\" data-id=\"c298efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Jai_tellement_de_questions_a_te_poser\"><\/span>J'ai tellement de questions \u00e0 te poser<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbfd0c0 elementor-widget elementor-widget-text-editor\" data-id=\"cbfd0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"753\" data-end=\"821\">As-tu d\u00e9j\u00e0 rencontr\u00e9 cette plante lors d\u2019un voyage ou en cuisine ? Raconte-nous !<\/li><li data-start=\"753\" data-end=\"821\"><em data-start=\"755\" data-end=\"821\">Oserais-tu go\u00fbter la plante-fromage malgr\u00e9 son odeur \u00e9tonnante ?<\/em><\/li><li class=\"\" data-start=\"753\" data-end=\"821\"><p class=\"\" data-start=\"755\" data-end=\"821\"><em data-start=\"755\" data-end=\"821\">Les Beignets \u00e0 la plante-fromage : tu go\u00fbtes ou tu passes ton tour ?<\/em><\/p><\/li><li data-start=\"753\" data-end=\"821\">Penses-tu que les plantes peuvent vraiment remplacer certains produits animaux ?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous r\u00eavez d&rsquo;autonomie ?Vous cherchez des alternatives v\u00e9g\u00e9tales sans vous priver du gout ?Ou encore, vous avez simplement envie de curiosit\u00e9 alimentaire ?Elle va vous s\u00e9duire :On la croise rarement sur les \u00e9tals, et pourtant, Paederia lanuginosa m\u00e9rite toute votre attention. Surnomm\u00e9e la Plante-Fromage, cette liane vivace originaire d\u2019Asie du Sud-Est intrigue, d\u00e9route, mais finalement, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[14],"tags":[],"class_list":["post-24950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media"],"_links":{"self":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/24950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24950"}],"version-history":[{"count":0,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/24950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/media\/24994"}],"wp:attachment":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}