{"id":24717,"date":"2025-04-26T09:39:41","date_gmt":"2025-04-26T07:39:41","guid":{"rendered":"https:\/\/le-noyau-du-jardin.com\/?p=24717"},"modified":"2025-04-27T12:29:08","modified_gmt":"2025-04-27T10:29:08","slug":"allergies-le-plantain-les-recettes","status":"publish","type":"post","link":"https:\/\/le-noyau-du-jardin.com\/allergies-le-plantain-les-recettes\/","title":{"rendered":"Allergies : le plantain, les recettes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24717\" class=\"elementor elementor-24717\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-147701b e-flex e-con-boxed e-con e-parent\" data-id=\"147701b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8538d0 elementor-widget elementor-widget-text-editor\" data-id=\"c8538d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous cherchez une plante <strong>anti allergie<\/strong>.<br \/>Le <strong data-start=\"14\" data-end=\"26\">plantain<\/strong> (notamment <em data-start=\"38\" data-end=\"54\">Plantago major<\/em> ou <em data-start=\"58\" data-end=\"79\">Plantago lanceolata<\/em>) est une <strong>plante m\u00e9dicinale<\/strong> tr\u00e8s utilis\u00e9e <strong>contre les allergies<\/strong>, notamment celles qui touchent les voies respiratoires (rhume des foins, asthme allergique l\u00e9ger) ou la peau (ecz\u00e9ma, urticaire).<br data-start=\"271\" data-end=\"274\" \/>Il est anti-inflammatoire, apaisant et antihistaminique naturel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26fbf16 elementor-widget elementor-widget-text-editor\" data-id=\"26fbf16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNous avons d\u00e9j\u00e0 vu son action dans l&rsquo;article qui d\u00e9crit ce qu&rsquo;est une <a href=\"https:\/\/le-noyau-du-jardin.com\/stop-allergies-3-plantes-du-jardin\/\"><span style=\"text-decoration: underline;\">plante anti allergies<\/span><\/a>o\u00f9 vous en d\u00e9couvrirez deux autres.\nCe que nous allons voir ici, ce sont <strong>les recettes<\/strong> pour l&#8217;employer facilement \u00e0 la maison.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514688f elementor-widget elementor-widget-heading\" data-id=\"514688f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Infusion_de_plantain_contre_les_allergies_respiratoires\"><\/span>Infusion de plantain contre les allergies respiratoires<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Dans cet article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/le-noyau-du-jardin.com\/allergies-le-plantain-les-recettes\/#Infusion_de_plantain_contre_les_allergies_respiratoires\" >Infusion de plantain contre les allergies respiratoires<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/le-noyau-du-jardin.com\/allergies-le-plantain-les-recettes\/#Macerat_huileux_de_plantain_pour_les_allergies_cutanees_eczema_demangeaisons\" >Mac\u00e9r\u00e2t huileux de plantain pour les allergies cutan\u00e9es (ecz\u00e9ma, d\u00e9mangeaisons)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/le-noyau-du-jardin.com\/allergies-le-plantain-les-recettes\/#Recette_de_sirop_de_plantain\" >Recette de sirop de plantain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/le-noyau-du-jardin.com\/allergies-le-plantain-les-recettes\/#Sirop_de_plantain_a_froid_methode_traditionnelle\" >Sirop de plantain \u00e0 froid (m\u00e9thode traditionnelle)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/le-noyau-du-jardin.com\/allergies-le-plantain-les-recettes\/#Sirop_de_plantain_au_citron_et_gingembre_a_froid\" >Sirop de plantain au citron et gingembre (\u00e0 froid)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/le-noyau-du-jardin.com\/allergies-le-plantain-les-recettes\/#Recapitulatif\" >R\u00e9capitulatif<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/le-noyau-du-jardin.com\/allergies-le-plantain-les-recettes\/#Petit_rappel_pratique\" >Petit rappel pratique :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/le-noyau-du-jardin.com\/allergies-le-plantain-les-recettes\/#Utilisez-vous_des_plantes_contre_les_allergies\" >Utilisez-vous des plantes contre les allergies ?<\/a><\/li><\/ul><\/nav><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2dee0 elementor-widget elementor-widget-text-editor\" data-id=\"4a2dee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"485\" data-end=\"504\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-24745\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-tisane2-wb-204x300.jpg\" alt=\"Tisane de plantain contre les allergies\" width=\"204\" height=\"300\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-tisane2-wb-204x300.jpg 204w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-tisane2-wb-350x516.jpg 350w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-tisane2-wb.jpg 591w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><strong data-start=\"485\" data-end=\"502\">Ingr\u00e9dients :<\/strong><\/p><ul data-start=\"505\" data-end=\"629\"><li class=\"\" data-start=\"505\" data-end=\"601\"><p class=\"\" data-start=\"507\" data-end=\"601\">1 cuill\u00e8re \u00e0 soupe de feuilles fra\u00eeches ou 1 cuill\u00e8re \u00e0 caf\u00e9 de feuilles s\u00e9ch\u00e9es de plantain<\/p><\/li><li class=\"\" data-start=\"602\" data-end=\"629\"><p class=\"\" data-start=\"604\" data-end=\"629\">250 ml d&rsquo;eau bouillante<\/p><\/li><\/ul><p class=\"\" data-start=\"631\" data-end=\"650\"><strong data-start=\"631\" data-end=\"648\">Pr\u00e9paration :<\/strong><\/p><ol data-start=\"651\" data-end=\"869\"><li class=\"\" data-start=\"651\" data-end=\"693\"><p class=\"\" data-start=\"654\" data-end=\"693\">Fais chauffer l&rsquo;eau jusqu&rsquo;\u00e0 \u00e9bullition.<\/p><\/li><li class=\"\" data-start=\"694\" data-end=\"753\"><p class=\"\" data-start=\"697\" data-end=\"753\">Verse l&rsquo;eau sur les feuilles de plantain dans une tasse.<\/p><\/li><li class=\"\" data-start=\"754\" data-end=\"793\"><p class=\"\" data-start=\"757\" data-end=\"793\">Couvre et laisse infuser 10 minutes.<\/p><\/li><li class=\"\" data-start=\"794\" data-end=\"869\"><p class=\"\" data-start=\"797\" data-end=\"869\">Filtre et bois chaud, 2 \u00e0 3 fois par jour pendant la p\u00e9riode allergique.<\/p><\/li><\/ol><p class=\"\" data-start=\"871\" data-end=\"976\"><strong data-start=\"871\" data-end=\"883\">Option :<\/strong> Tu peux ajouter une cuill\u00e8re de miel pour booster l&rsquo;effet apaisant (et parce que c&rsquo;est bon).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c5503 elementor-widget elementor-widget-heading\" data-id=\"20c5503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Macerat_huileux_de_plantain_pour_les_allergies_cutanees_eczema_demangeaisons\"><\/span>Mac\u00e9r\u00e2t huileux de plantain pour les allergies cutan\u00e9es (ecz\u00e9ma, d\u00e9mangeaisons)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a12e224 elementor-widget elementor-widget-text-editor\" data-id=\"a12e224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1074\" data-end=\"1093\"><strong data-start=\"1074\" data-end=\"1091\">Ingr\u00e9dients :<\/strong><\/p><ul data-start=\"1094\" data-end=\"1211\"><li class=\"\" data-start=\"1094\" data-end=\"1127\"><p class=\"\" data-start=\"1096\" data-end=\"1127\">Feuilles fra\u00eeches de plantain<\/p><\/li><li class=\"\" data-start=\"1128\" data-end=\"1182\"><p class=\"\" data-start=\"1130\" data-end=\"1182\">Huile v\u00e9g\u00e9tale bio (olive, amande douce ou jojoba)<\/p><\/li><li class=\"\" data-start=\"1183\" data-end=\"1211\"><p class=\"\" data-start=\"1185\" data-end=\"1211\">Un bocal en verre propre<\/p><\/li><\/ul><p class=\"\" data-start=\"1213\" data-end=\"1232\"><strong data-start=\"1213\" data-end=\"1230\">Pr\u00e9paration :<\/strong><\/p><ol data-start=\"1233\" data-end=\"1529\"><li class=\"\" data-start=\"1233\" data-end=\"1281\"><p class=\"\" data-start=\"1236\" data-end=\"1281\">Hache grossi\u00e8rement les feuilles de plantain.<\/p><\/li><li class=\"\" data-start=\"1282\" data-end=\"1339\"><p class=\"\" data-start=\"1285\" data-end=\"1339\">Remplis un bocal avec les feuilles (pas trop tass\u00e9es).<\/p><\/li><li class=\"\" data-start=\"1340\" data-end=\"1384\"><p class=\"\" data-start=\"1343\" data-end=\"1384\">Couvre enti\u00e8rement avec l&rsquo;huile v\u00e9g\u00e9tale.<\/p><\/li><li class=\"\" data-start=\"1385\" data-end=\"1480\"><p class=\"\" data-start=\"1388\" data-end=\"1480\">Laisse mac\u00e9rer 3 \u00e0 4 semaines \u00e0 l&rsquo;abri de la lumi\u00e8re en secouant le bocal de temps en temps.<\/p><\/li><li class=\"\" data-start=\"1481\" data-end=\"1529\"><p class=\"\" data-start=\"1484\" data-end=\"1529\">Filtre et conserve dans une bouteille fonc\u00e9e.<\/p><\/li><\/ol><p class=\"\" data-start=\"1531\" data-end=\"1612\"><strong data-start=\"1531\" data-end=\"1548\">Utilisation :<\/strong><br data-start=\"1548\" data-end=\"1551\" \/>Applique l&rsquo;huile sur les zones irrit\u00e9es, 1 \u00e0 2 fois par jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a549e1a elementor-widget elementor-widget-heading\" data-id=\"a549e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Recette_de_sirop_de_plantain\"><\/span>Recette de sirop de plantain<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e573a20 elementor-widget elementor-widget-image\" data-id=\"e573a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-sirop-wb900.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ3NDksInVybCI6Imh0dHBzOlwvXC9sZS1ub3lhdS1kdS1qYXJkaW4uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNFwvcGxhbnRhaW4tc2lyb3Atd2I5MDAuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-sirop-wb900-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24749\" alt=\"Sirop de plantain anti-allergies\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-sirop-wb900-768x768.jpg 768w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-sirop-wb900-300x300.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-sirop-wb900-150x150.jpg 150w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-sirop-wb900-600x600.jpg 600w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-sirop-wb900-350x350.jpg 350w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/plantain-sirop-wb900.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a71e272 elementor-widget elementor-widget-text-editor\" data-id=\"a71e272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"249\" data-end=\"268\"><strong data-start=\"249\" data-end=\"266\">Ingr\u00e9dients :<\/strong><\/p><ul data-start=\"269\" data-end=\"407\"><li class=\"\" data-start=\"269\" data-end=\"324\"><p class=\"\" data-start=\"271\" data-end=\"324\">50 g de feuilles fra\u00eeches de plantain (bien lav\u00e9es)<\/p><\/li><li class=\"\" data-start=\"325\" data-end=\"341\"><p class=\"\" data-start=\"327\" data-end=\"341\">250 ml d&rsquo;eau<\/p><\/li><li class=\"\" data-start=\"342\" data-end=\"407\"><p class=\"\" data-start=\"344\" data-end=\"407\">200 \u00e0 250 g de miel bio (ou sucre de canne complet si besoin)<\/p><\/li><\/ul><p class=\"\" data-start=\"409\" data-end=\"428\"><strong data-start=\"409\" data-end=\"426\">Pr\u00e9paration :<\/strong><\/p><ol data-start=\"429\" data-end=\"845\"><li class=\"\" data-start=\"429\" data-end=\"481\"><p class=\"\" data-start=\"432\" data-end=\"481\"><strong data-start=\"432\" data-end=\"441\">Hache<\/strong> grossi\u00e8rement les feuilles de plantain.<\/p><\/li><li class=\"\" data-start=\"482\" data-end=\"554\"><p class=\"\" data-start=\"485\" data-end=\"554\"><strong data-start=\"485\" data-end=\"502\">Fais bouillir<\/strong> l&rsquo;eau dans une casserole, puis ajoute les feuilles.<\/p><\/li><li class=\"\" data-start=\"555\" data-end=\"611\"><p class=\"\" data-start=\"558\" data-end=\"611\"><strong data-start=\"558\" data-end=\"575\">Laisse fr\u00e9mir<\/strong> \u00e0 feu doux pendant 10 \u00e0 15 minutes.<\/p><\/li><li class=\"\" data-start=\"612\" data-end=\"663\"><p class=\"\" data-start=\"615\" data-end=\"663\"><strong data-start=\"615\" data-end=\"625\">Filtre<\/strong> pour r\u00e9cup\u00e9rer uniquement le liquide.<\/p><\/li><li class=\"\" data-start=\"664\" data-end=\"767\"><p class=\"\" data-start=\"667\" data-end=\"767\"><strong data-start=\"667\" data-end=\"678\">M\u00e9lange<\/strong> ce liquide encore chaud avec le miel (ou le sucre) jusqu\u2019\u00e0 obtenir une texture de sirop.<\/p><\/li><li class=\"\" data-start=\"768\" data-end=\"845\"><p class=\"\" data-start=\"771\" data-end=\"845\"><strong data-start=\"771\" data-end=\"780\">Verse<\/strong> dans une bouteille en verre propre et conserve au r\u00e9frig\u00e9rateur.<\/p><\/li><\/ol><p class=\"\" data-start=\"847\" data-end=\"866\"><strong data-start=\"847\" data-end=\"864\">Utilisation :<\/strong><\/p><ul data-start=\"867\" data-end=\"986\"><li class=\"\" data-start=\"867\" data-end=\"941\"><p class=\"\" data-start=\"869\" data-end=\"941\">1 cuill\u00e8re \u00e0 caf\u00e9 2 \u00e0 4 fois par jour en p\u00e9riode d&rsquo;allergies ou de toux.<\/p><\/li><li class=\"\" data-start=\"942\" data-end=\"986\"><p class=\"\" data-start=\"944\" data-end=\"986\">Peut se conserver 3 \u00e0 4 semaines au frigo.<\/p><\/li><\/ul><hr class=\"\" data-start=\"988\" data-end=\"991\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31e599 elementor-widget elementor-widget-text-editor\" data-id=\"b31e599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"993\" data-end=\"1009\">Astuce bonus<\/strong> \ud83c\udf3c :<br data-start=\"1014\" data-end=\"1017\" \/>Tu peux enrichir ton sirop en ajoutant, au moment de la d\u00e9coction, un peu de thym ou de fleurs de mauve pour un effet encore plus adoucissant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34ab3c6 elementor-widget elementor-widget-heading\" data-id=\"34ab3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Sirop_de_plantain_a_froid_methode_traditionnelle\"><\/span>Sirop de plantain \u00e0 froid (m\u00e9thode traditionnelle)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b319b elementor-widget elementor-widget-text-editor\" data-id=\"c4b319b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette m\u00e9thode <strong data-start=\"30\" data-end=\"46\">sans cuisson<\/strong> est en effet plus douce : elle <strong>respecte mieux les principes actifs<\/strong> du plantain (notamment ses mucilages et ses antioxydants).<\/p><p>Ce sirop est <strong data-start=\"1282\" data-end=\"1297\">plus vivant<\/strong>, a un go\u00fbt plus herbac\u00e9 et une texture parfois un peu plus fluide qu&rsquo;un sirop cuit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ec6d2 elementor-widget elementor-widget-text-editor\" data-id=\"a2ec6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"266\" data-end=\"285\"><strong data-start=\"266\" data-end=\"283\">Ingr\u00e9dients :<\/strong><\/p><ul data-start=\"286\" data-end=\"419\"><li class=\"\" data-start=\"286\" data-end=\"361\"><p class=\"\" data-start=\"288\" data-end=\"361\">Feuilles fra\u00eeches de plantain (bio ou cueillies dans un endroit propre)<\/p><\/li><li class=\"\" data-start=\"362\" data-end=\"419\"><p class=\"\" data-start=\"364\" data-end=\"419\">Sucre de canne complet (ou miel liquide si tu pr\u00e9f\u00e8res)<\/p><\/li><\/ul><p class=\"\" data-start=\"421\" data-end=\"440\"><strong data-start=\"421\" data-end=\"438\">Pr\u00e9paration :<\/strong><\/p><ol data-start=\"441\" data-end=\"1139\"><li class=\"\" data-start=\"441\" data-end=\"488\"><p class=\"\" data-start=\"444\" data-end=\"488\"><strong data-start=\"444\" data-end=\"453\">Hache<\/strong> finement les feuilles de plantain.<\/p><\/li><li class=\"\" data-start=\"489\" data-end=\"639\"><p class=\"\" data-start=\"492\" data-end=\"639\">Dans un <strong data-start=\"500\" data-end=\"518\">bocal en verre<\/strong> propre, alterne <strong data-start=\"535\" data-end=\"558\">couches de feuilles<\/strong> et <strong data-start=\"562\" data-end=\"582\">couches de sucre<\/strong> (ou de miel) : commence par une couche de sucre au fond.<\/p><\/li><li class=\"\" data-start=\"640\" data-end=\"694\"><p class=\"\" data-start=\"643\" data-end=\"694\">Appuie l\u00e9g\u00e8rement \u00e0 chaque couche pour bien tasser.<\/p><\/li><li class=\"\" data-start=\"695\" data-end=\"776\"><p class=\"\" data-start=\"698\" data-end=\"776\">Termine par une bonne couche de sucre pour recouvrir compl\u00e8tement les plantes.<\/p><\/li><li class=\"\" data-start=\"777\" data-end=\"884\"><p class=\"\" data-start=\"780\" data-end=\"884\">Ferme herm\u00e9tiquement ton bocal et laisse <strong data-start=\"821\" data-end=\"851\">mac\u00e9rer pendant 3 semaines<\/strong> dans un endroit frais et sombre.<\/p><\/li><li class=\"\" data-start=\"885\" data-end=\"969\"><p class=\"\" data-start=\"888\" data-end=\"969\">Le sucre va naturellement extraire le jus du plantain et se transformer en sirop.<\/p><\/li><li class=\"\" data-start=\"970\" data-end=\"1065\"><p class=\"\" data-start=\"973\" data-end=\"1065\"><strong data-start=\"973\" data-end=\"983\">Filtre<\/strong> \u00e0 l&rsquo;aide d&rsquo;une \u00e9tamine (ou d&rsquo;un tissu propre) pour s\u00e9parer le liquide du v\u00e9g\u00e9tal.<\/p><\/li><li class=\"\" data-start=\"1066\" data-end=\"1139\"><p class=\"\" data-start=\"1069\" data-end=\"1139\"><strong data-start=\"1069\" data-end=\"1082\">Transvase<\/strong> dans une bouteille en verre sombre et conserve au frigo.<\/p><\/li><\/ol><p class=\"\" data-start=\"1141\" data-end=\"1160\"><strong data-start=\"1141\" data-end=\"1158\">Utilisation :<\/strong><\/p><ul data-start=\"1161\" data-end=\"1246\"><li class=\"\" data-start=\"1161\" data-end=\"1246\"><p class=\"\" data-start=\"1163\" data-end=\"1246\">1 cuill\u00e8re \u00e0 caf\u00e9 2 \u00e0 3 fois par jour en cas d&rsquo;allergies, toux s\u00e8che ou irritation.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0e67f elementor-widget elementor-widget-text-editor\" data-id=\"cb0e67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et pourquoi pas une version boost\u00e9e ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a989cb0 elementor-widget elementor-widget-heading\" data-id=\"a989cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Sirop_de_plantain_au_citron_et_gingembre_a_froid\"><\/span>Sirop de plantain au citron et gingembre (\u00e0 froid)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d02077c elementor-widget elementor-widget-text-editor\" data-id=\"d02077c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"175\" data-end=\"194\"><strong data-start=\"175\" data-end=\"192\">Ingr\u00e9dients :<\/strong><\/p><ul data-start=\"195\" data-end=\"376\"><li class=\"\" data-start=\"195\" data-end=\"238\"><p class=\"\" data-start=\"197\" data-end=\"238\">Feuilles fra\u00eeches de plantain (hach\u00e9es)<\/p><\/li><li class=\"\" data-start=\"239\" data-end=\"294\"><p class=\"\" data-start=\"241\" data-end=\"294\">Racine de gingembre frais (pel\u00e9e et finement r\u00e2p\u00e9e)<\/p><\/li><li class=\"\" data-start=\"295\" data-end=\"333\"><p class=\"\" data-start=\"297\" data-end=\"333\">Citron bio (zeste + un peu de jus)<\/p><\/li><li class=\"\" data-start=\"334\" data-end=\"376\"><p class=\"\" data-start=\"336\" data-end=\"376\">Sucre de canne complet (ou miel liquide)<\/p><\/li><\/ul><p class=\"\" data-start=\"378\" data-end=\"397\"><strong data-start=\"378\" data-end=\"395\">Pr\u00e9paration :<\/strong><\/p><ol data-start=\"398\" data-end=\"1204\"><li class=\"\" data-start=\"398\" data-end=\"503\"><p class=\"\" data-start=\"401\" data-end=\"503\"><strong data-start=\"401\" data-end=\"410\">Hache<\/strong> tes feuilles de plantain et r\u00e2pe un peu de <strong data-start=\"454\" data-end=\"473\">gingembre frais<\/strong> (environ 1 cuill\u00e8re \u00e0 soupe).<\/p><\/li><li class=\"\" data-start=\"504\" data-end=\"575\"><p class=\"\" data-start=\"507\" data-end=\"575\"><strong data-start=\"507\" data-end=\"516\">Zeste<\/strong> un citron bio (r\u00e2per juste la peau sans toucher le blanc).<\/p><\/li><li class=\"\" data-start=\"576\" data-end=\"772\"><p class=\"\" data-start=\"579\" data-end=\"616\">Dans un <strong data-start=\"587\" data-end=\"603\">bocal propre<\/strong>, alterne :<\/p><ul data-start=\"620\" data-end=\"772\"><li class=\"\" data-start=\"620\" data-end=\"644\"><p class=\"\" data-start=\"622\" data-end=\"644\">une couche de sucre,<\/p><\/li><li class=\"\" data-start=\"648\" data-end=\"675\"><p class=\"\" data-start=\"650\" data-end=\"675\">une couche de plantain,<\/p><\/li><li class=\"\" data-start=\"679\" data-end=\"714\"><p class=\"\" data-start=\"681\" data-end=\"714\">une pinc\u00e9e de zestes de citron,<\/p><\/li><li class=\"\" data-start=\"718\" data-end=\"772\"><p class=\"\" data-start=\"720\" data-end=\"772\">un peu de gingembre r\u00e2p\u00e9,<br data-start=\"745\" data-end=\"748\" \/>&#8230;et ainsi de suite.<\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"773\" data-end=\"817\"><p class=\"\" data-start=\"776\" data-end=\"817\"><strong data-start=\"776\" data-end=\"785\">Tasse<\/strong> l\u00e9g\u00e8rement entre chaque couche.<\/p><\/li><li class=\"\" data-start=\"818\" data-end=\"893\"><p class=\"\" data-start=\"821\" data-end=\"893\">Termine par une <strong data-start=\"837\" data-end=\"863\">grosse couche de sucre<\/strong> pour bien couvrir l&rsquo;ensemble.<\/p><\/li><li class=\"\" data-start=\"894\" data-end=\"1031\"><p class=\"\" data-start=\"897\" data-end=\"1031\"><strong data-start=\"897\" data-end=\"915\">Laisse mac\u00e9rer<\/strong> 3 semaines \u00e0 l&rsquo;abri de la lumi\u00e8re, en posant juste le couvercle sans serrer au d\u00e9but (pour \u00e9viter la fermentation).<\/p><\/li><li class=\"\" data-start=\"1032\" data-end=\"1157\"><p class=\"\" data-start=\"1035\" data-end=\"1157\">Au bout de 3 semaines, <strong data-start=\"1058\" data-end=\"1068\">filtre<\/strong> et ajoute <strong data-start=\"1079\" data-end=\"1116\">quelques gouttes de jus de citron<\/strong> frais si tu veux une note plus acidul\u00e9e.<\/p><\/li><li class=\"\" data-start=\"1158\" data-end=\"1204\"><p class=\"\" data-start=\"1161\" data-end=\"1204\"><strong data-start=\"1161\" data-end=\"1182\">Mets en bouteille<\/strong> et conserve au frigo.<\/p><\/li><\/ol><hr class=\"\" data-start=\"1206\" data-end=\"1209\" \/><p class=\"\" data-start=\"1211\" data-end=\"1230\"><strong data-start=\"1211\" data-end=\"1228\">Utilisation :<\/strong><\/p><ul data-start=\"1231\" data-end=\"1356\"><li class=\"\" data-start=\"1231\" data-end=\"1273\"><p class=\"\" data-start=\"1233\" data-end=\"1273\">1 cuill\u00e8re \u00e0 caf\u00e9 2 \u00e0 4 fois par jour.<\/p><\/li><li class=\"\" data-start=\"1274\" data-end=\"1356\"><p class=\"\" data-start=\"1276\" data-end=\"1356\">C\u2019est parfait au d\u00e9but des allergies saisonni\u00e8res ou en cas de toux persistante.<\/p><\/li><\/ul><hr class=\"\" data-start=\"1358\" data-end=\"1361\" \/><p class=\"\" data-start=\"1363\" data-end=\"1399\">\ud83c\udf3c <strong data-start=\"1366\" data-end=\"1397\">Ce que \u00e7a apporte en plus :<\/strong><\/p><ul data-start=\"1400\" data-end=\"1641\"><li class=\"\" data-start=\"1400\" data-end=\"1466\"><p class=\"\" data-start=\"1402\" data-end=\"1466\">Le <strong data-start=\"1405\" data-end=\"1418\">gingembre<\/strong> est anti-inflammatoire et stimule l\u2019immunit\u00e9.<\/p><\/li><li class=\"\" data-start=\"1467\" data-end=\"1551\"><p class=\"\" data-start=\"1469\" data-end=\"1551\">Le <strong data-start=\"1472\" data-end=\"1482\">citron<\/strong> est riche en vitamine C, il aide \u00e0 r\u00e9duire la r\u00e9action allergique.<\/p><\/li><li class=\"\" data-start=\"1552\" data-end=\"1641\"><p class=\"\" data-start=\"1554\" data-end=\"1641\">Avec le <strong data-start=\"1562\" data-end=\"1574\">plantain<\/strong>, \u00e7a fait un trio ultra-efficace contre les sympt\u00f4mes allergiques !<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4977f26 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4977f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d9e7f elementor-widget elementor-widget-heading\" data-id=\"08d9e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Recapitulatif\"><\/span>R\u00e9capitulatif<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdcead0 elementor-widget elementor-widget-image\" data-id=\"bdcead0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/tableau-allergies-plantain-wb.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjQ3MjMsInVybCI6Imh0dHBzOlwvXC9sZS1ub3lhdS1kdS1qYXJkaW4uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNFwvdGFibGVhdS1hbGxlcmdpZXMtcGxhbnRhaW4td2IuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"373\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/tableau-allergies-plantain-wb-768x373.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24723\" alt=\"recette de plantain anti-allergie\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/tableau-allergies-plantain-wb-768x373.jpg 768w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/tableau-allergies-plantain-wb-300x146.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/tableau-allergies-plantain-wb-350x170.jpg 350w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/tableau-allergies-plantain-wb.jpg 784w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c9a78 elementor-widget elementor-widget-heading\" data-id=\"12c9a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Petit_rappel_pratique\"><\/span>Petit rappel pratique :<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36902e7 elementor-widget elementor-widget-text-editor\" data-id=\"36902e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"1203\" data-end=\"1415\"><li class=\"\" data-start=\"1203\" data-end=\"1336\"><p class=\"\" data-start=\"1205\" data-end=\"1336\"><strong data-start=\"1205\" data-end=\"1237\">Toujours commencer doucement<\/strong> (surtout si c\u2019est la 1\u00e8re fois que tu utilises le plantain), pour voir comment ton corps r\u00e9agit.<\/p><\/li><li class=\"\" data-start=\"1337\" data-end=\"1415\"><p class=\"\" data-start=\"1339\" data-end=\"1415\"><strong data-start=\"1339\" data-end=\"1355\">Conservation<\/strong> : les sirops au frigo, les mac\u00e9r\u00e2ts \u00e0 l\u2019abri de la lumi\u00e8re.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dbd02c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5dbd02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286da2f elementor-widget elementor-widget-heading\" data-id=\"286da2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Utilisez-vous_des_plantes_contre_les_allergies\"><\/span>Utilisez-vous des plantes contre les allergies ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dca86dc elementor-widget elementor-widget-text-editor\" data-id=\"dca86dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les allergies de printemps notamment sont tr\u00e8s fr\u00e9quentes.<br \/>Vous les avez peut-\u00eatre v\u00e9cues.<br \/>Quelle attitude pr\u00e9conisez-vous ?<br \/>Les plantes vous ont elles \u00e9t\u00e9 utiles ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous cherchez une plante anti allergie.Le plantain (notamment Plantago major ou Plantago lanceolata) est une plante m\u00e9dicinale tr\u00e8s utilis\u00e9e contre les allergies, notamment celles qui touchent les voies respiratoires (rhume des foins, asthme allergique l\u00e9ger) ou la peau (ecz\u00e9ma, urticaire).Il est anti-inflammatoire, apaisant et antihistaminique naturel. Nous avons d\u00e9j\u00e0 vu son action dans l&rsquo;article qui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[14,35,2,40,41],"tags":[],"class_list":["post-24717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bio-indicatrices","category-bonne-nourriture","category-recette","category-vertus","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Allergies : le plantain, les recettes - Le noyau du jardin<\/title>\n<meta name=\"description\" content=\"Le plantain est une bonne plante anti allergies qu&#039;on trouve facilement au jardin ou au bord des chemins. 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