{"id":24683,"date":"2025-04-23T12:26:34","date_gmt":"2025-04-23T10:26:34","guid":{"rendered":"https:\/\/le-noyau-du-jardin.com\/?p=24683"},"modified":"2025-04-25T20:06:05","modified_gmt":"2025-04-25T18:06:05","slug":"remplacer-le-cafe-possible","status":"publish","type":"post","link":"https:\/\/le-noyau-du-jardin.com\/?p=24683","title":{"rendered":"Remplacer le caf\u00e9 par une c\u00e9r\u00e9ale : possible ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24683\" class=\"elementor elementor-24683\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd1eddc e-flex e-con-boxed e-con e-parent\" data-id=\"dd1eddc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58f1656 elementor-widget elementor-widget-text-editor\" data-id=\"58f1656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fatigue matinale, pause au bureau, moment de r\u00e9confort&#8230; le caf\u00e9 est partout dans notre quotidien. Mais entre les effets secondaires de la caf\u00e9ine et l\u2019impact \u00e9cologique de sa production, de plus en plus de personnes cherchent une alternative plus douce, plus saine, et plus responsable.<br data-start=\"569\" data-end=\"572\" \/>Et si cette alternative se trouvait dans une simple c\u00e9r\u00e9ale ? Le caf\u00e9 d\u2019\u00e9peautre, boisson sans caf\u00e9ine au go\u00fbt surprenant, fait doucement son chemin dans nos tasses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b55ba7 elementor-widget elementor-widget-text-editor\" data-id=\"5b55ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Le_cafe_depeautre\"><\/span>Le caf\u00e9 d&rsquo;\u00e9peautre<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Dans cet article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Le_cafe_depeautre\" >Le caf\u00e9 d&rsquo;\u00e9peautre<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Une_boisson_bonne_pour_le_corps\" >Une boisson bonne pour le corps<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Les_vertus_du_cafe_depeautre_pour_la_sante\" >Les vertus du caf\u00e9 d\u2019\u00e9peautre pour la sant\u00e9 :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Un_geste_simple_pour_la_planete\" >Un geste simple pour la plan\u00e8te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Faire_le_cafe_soi-meme\" >Faire le caf\u00e9 soi-m\u00eame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Cultiver_le_grand_epeautre\" >Cultiver le grand \u00e9peautre<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Quest-ce_que_le_grand_epeautre\" >Qu&rsquo;est-ce que le grand \u00e9peautre ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Exigences_en_eau_et_irrigation\" >Exigences en eau et irrigation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Engrais_et_fertilisation\" >Engrais et fertilisation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Temperature_et_chaleur\" >Temp\u00e9rature et chaleur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Entretien_et_gestion_des_mauvaises_herbes\" >Entretien et gestion des mauvaises herbes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Recolte\" >R\u00e9colte<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Quelle_surface_de_jardin_faut-il_pour_remplacer_mon_cafe\" >Quelle surface de jardin faut-il pour remplacer mon caf\u00e9 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#La_recette_maison_du_cafe_de_grand_epeautre\" >La recette maison du caf\u00e9 de grand \u00e9peautre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=24683\/#Buvez-vous_du_cafe\" >Buvez-vous du caf\u00e9 ?<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Sant\u00e9, digestion, plan\u00e8te :<\/strong><\/p><p><strong>zoom sur cette boisson \u00e9tonnante qui pourrait bien bousculer vos habitudes.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9cb8cf elementor-widget elementor-widget-text-editor\" data-id=\"f9cb8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Note : <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Caf%C3%A9\"><span style=\"text-decoration: underline;\">Le <b>caf\u00e9<\/b><\/span><\/a> est une boisson \u00e9nergisante psychotrope stimulante, obtenue \u00e0 partir des graines torr\u00e9fi\u00e9es de diverses vari\u00e9t\u00e9s de l&rsquo;arbuste caf\u00e9ier, du genre <i><a title=\"Caf\u00e9ier\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Caf%C3%A9ier\">Coffea<\/a><\/i>..<\/p><p>Nous ne parlerons donc pas vraiment de caf\u00e9, nous utiliserons ce mot pour parler d&rsquo;<strong>une boisson \u00e0 base de grain tor\u00e9fi\u00e9<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f32872 elementor-widget elementor-widget-heading\" data-id=\"5f32872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Une_boisson_bonne_pour_le_corps\"><\/span>Une boisson bonne pour le corps<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fabe31 elementor-widget elementor-widget-text-editor\" data-id=\"6fabe31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"159\" data-end=\"211\"><span class=\"ez-toc-section\" id=\"Les_vertus_du_cafe_depeautre_pour_la_sante\"><\/span><strong data-start=\"166\" data-end=\"211\">Les vertus du caf\u00e9 d\u2019\u00e9peautre pour la sant\u00e9 :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p class=\"\" data-start=\"892\" data-end=\"1162\">Le caf\u00e9 d\u2019\u00e9peautre, contrairement au caf\u00e9 traditionnel, <strong>ne contient aucune caf\u00e9ine<\/strong>. Il offre donc une alternative id\u00e9ale pour les personnes sensibles, anxieuses, sujettes aux troubles du sommeil ou tout simplement d\u00e9sireuses de limiter leur consommation de stimulants (Parfait en fin de journ\u00e9e ou pour les femmes enceintes\/allaitantes).<\/p><p class=\"\" data-start=\"1164\" data-end=\"1483\">Mais ce n\u2019est pas tout : cette boisson est \u00e9galement riche en nutriments. <br \/>Gr\u00e2ce \u00e0 sa base de c\u00e9r\u00e9ales compl\u00e8tes, elle fournit <strong>des fibres, des min\u00e9raux<\/strong> (magn\u00e9sium, phosphore, fer, zinc), des acides amin\u00e9s essentiels et des vitamines du groupe B. <br \/>Elle est aussi <strong>beaucoup moins acide que le caf\u00e9<\/strong>, ce qui en fait un alli\u00e9 pr\u00e9cieux pour les estomacs sensibles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-304213c elementor-widget elementor-widget-heading\" data-id=\"304213c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Un_geste_simple_pour_la_planete\"><\/span>Un geste simple pour la plan\u00e8te<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99697ba elementor-widget elementor-widget-text-editor\" data-id=\"99697ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1544\" data-end=\"1903\">La culture du caf\u00e9 demande des ressources importantes : beaucoup d\u2019eau, un climat tropical, et elle est souvent li\u00e9e \u00e0 une agriculture intensive. <br \/>\u00c0 l\u2019inverse, l\u2019\u00e9peautre est une c\u00e9r\u00e9ale rustique, qui pousse facilement en Europe, sans engrais chimiques ni traitements lourds. <br \/>Elle s\u2019int\u00e8gre dans des syst\u00e8mes de cultures durables et <strong>limite l\u2019\u00e9rosion des sols.<\/strong><\/p><p class=\"\" data-start=\"1905\" data-end=\"2002\"><strong>R\u00e9sultat : une boisson plus locale, plus \u00e9thique, et avec une empreinte carbone bien plus l\u00e9g\u00e8re.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d3ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0d0d3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d6578 elementor-widget elementor-widget-text-editor\" data-id=\"37d6578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mais sans caf\u00e9ine, comment se r\u00e9veiller ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa8a45 elementor-widget elementor-widget-text-editor\" data-id=\"3fa8a45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"549\" data-end=\"998\">C\u2019est la question que tout amateur de caf\u00e9 se pose :<\/p><p class=\"\" data-start=\"549\" data-end=\"998\"><strong>\u00ab\u00a0Comment vais-je tenir sans ce petit coup de fouet du matin ?\u00a0\u00bb<\/strong><\/p><p class=\"\" data-start=\"549\" data-end=\"998\">Il faut savoir que la sensation de \u201cr\u00e9veil\u201d procur\u00e9e par la caf\u00e9ine est en r\u00e9alit\u00e9 un <strong data-start=\"753\" data-end=\"779\">masquage de la fatigue<\/strong>, pas une source d\u2019\u00e9nergie r\u00e9elle. <br \/>Elle bloque l\u2019ad\u00e9nosine (l\u2019hormone du sommeil), sans recharger nos batteries pour autant. <br \/><strong>R\u00e9sultat : l&rsquo;effet boost est temporaire\u2026 <\/strong><br \/><strong>Il est suivi ensuite d&rsquo;une chute d\u2019\u00e9nergie<\/strong>, entrainant souvent le besoin d\u2019une autre tasse.<\/p><p class=\"\" data-start=\"1000\" data-end=\"1299\">Le caf\u00e9 d\u2019\u00e9peautre, lui, ne joue pas sur le syst\u00e8me nerveux. Il accompagne l\u2019organisme en douceur : pas d\u2019excitation artificielle, pas de coup de barre brutal. <br \/>Et en parall\u00e8le, il nourrit vraiment le corps : min\u00e9raux, fibres, et une meilleure digestion \u2192 un vrai soutien naturel \u00e0 l\u2019\u00e9nergie globale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65f29af elementor-widget elementor-widget-image\" data-id=\"65f29af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"436\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/pt-dej-wb900-768x436.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24712\" alt=\"Sans caf\u00e9 le petit d\u00e9j autrement\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/pt-dej-wb900-768x436.jpg 768w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/pt-dej-wb900-300x170.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/pt-dej-wb900-350x199.jpg 350w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/pt-dej-wb900.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-233efed elementor-widget elementor-widget-text-editor\" data-id=\"233efed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udc49 Et si on repensait l\u2019\u00e9nergie autrement ? Moins comme un <strong data-start=\"1360\" data-end=\"1369\">shoot<\/strong>, plus comme un <strong data-start=\"1385\" data-end=\"1395\">rythme<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-253ff6c e-flex e-con-boxed e-con e-parent\" data-id=\"253ff6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adcc4d1 elementor-widget elementor-widget-heading\" data-id=\"adcc4d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Faire_le_cafe_soi-meme\"><\/span>Faire le caf\u00e9 soi-m\u00eame<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9586d4a elementor-widget elementor-widget-text-editor\" data-id=\"9586d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On pourra se vanter d&rsquo;avoir<strong> fait pousser son propre \u00e9peautre<\/strong> pour enfin le <strong>r\u00e9colter<\/strong> et le <strong>torr\u00e9fier<\/strong>, le <strong>moudre<\/strong> et pr\u00e9parer une <strong>d\u00e9licieuse boisson<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4734ce elementor-widget elementor-widget-text-editor\" data-id=\"d4734ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Car remplacer le caf\u00e9 ne veut pas dire renoncer au plaisir du <strong>rituel du matin<\/strong>. <br \/>Le caf\u00e9 d\u2019\u00e9peautre propose une voie nouvelle : plus douce pour le corps, plus respectueuse de la plan\u00e8te, et tout aussi savoureuse.<br data-start=\"3468\" data-end=\"3471\" \/>\u00c0 tester, ne serait-ce que pour red\u00e9couvrir le go\u00fbt\u2026 du vrai r\u00e9veil naturel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213168e elementor-widget elementor-widget-text-editor\" data-id=\"213168e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On s&rsquo;y met ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbb7c4 elementor-widget elementor-widget-heading\" data-id=\"ecbb7c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Cultiver_le_grand_epeautre\"><\/span>Cultiver le grand \u00e9peautre<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a2f9e elementor-widget elementor-widget-text-editor\" data-id=\"35a2f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour cultiver cette c\u00e9r\u00e9ale, il faudra malgr\u00e9 tout une certaine surface.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512365d elementor-widget elementor-widget-text-editor\" data-id=\"512365d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Quest-ce_que_le_grand_epeautre\"><\/span>Qu&rsquo;est-ce que le grand \u00e9peautre ?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Cultiver le grand \u00e9peautre, ou <strong data-start=\"31\" data-end=\"51\">\u00e9peautre sauvage<\/strong> (Triticum spelta), peut \u00eatre une exp\u00e9rience tr\u00e8s enrichissante. Ce bl\u00e9 ancien est robuste et s\u2019adapte bien aux conditions difficiles.<\/p><ul><li class=\"\" data-start=\"291\" data-end=\"517\"><p class=\"\" data-start=\"293\" data-end=\"517\"><strong data-start=\"293\" data-end=\"300\">Sol<\/strong> : Le grand \u00e9peautre pr\u00e9f\u00e8re un sol bien drain\u00e9, fertile, l\u00e9g\u00e8rement acide \u00e0 neutre (pH 6-7). Il tol\u00e8re des sols pauvres mieux que d\u2019autres c\u00e9r\u00e9ales, mais un sol trop acide ou tr\u00e8s argileux peut nuire \u00e0 sa croissance.<\/p><\/li><li class=\"\" data-start=\"521\" data-end=\"684\"><p class=\"\" data-start=\"523\" data-end=\"684\"><strong data-start=\"523\" data-end=\"537\">Exposition<\/strong> : Il aime une exposition en plein soleil, mais tol\u00e8re aussi les sols plus frais et les zones moins ensoleill\u00e9es que d\u2019autres cultures c\u00e9r\u00e9ali\u00e8res.<\/p><\/li><li class=\"\" data-start=\"706\" data-end=\"948\"><p class=\"\" data-start=\"708\" data-end=\"948\"><strong data-start=\"708\" data-end=\"728\">P\u00e9riode de semis<\/strong> : Le grand \u00e9peautre se s\u00e8me g\u00e9n\u00e9ralement en <strong data-start=\"773\" data-end=\"784\">automne<\/strong> (septembre \u00e0 novembre), car il a besoin d\u2019une p\u00e9riode de froid pour germer correctement. En climat plus doux, on peut aussi le semer au <strong data-start=\"921\" data-end=\"934\">printemps<\/strong> (mars-avril).<\/p><\/li><li class=\"\" data-start=\"952\" data-end=\"1052\"><p class=\"\" data-start=\"954\" data-end=\"1052\"><strong data-start=\"954\" data-end=\"977\">Profondeur de semis<\/strong> : Les graines doivent \u00eatre sem\u00e9es \u00e0 une profondeur d\u2019environ <strong data-start=\"1039\" data-end=\"1051\">3 \u00e0 4 cm<\/strong>.<\/p><\/li><li class=\"\" data-start=\"1056\" data-end=\"1194\"><p class=\"\" data-start=\"1058\" data-end=\"1194\"><strong data-start=\"1058\" data-end=\"1072\">Espacement<\/strong> : L\u2019espacement entre les rangs doit \u00eatre d\u2019environ <strong data-start=\"1124\" data-end=\"1138\">15 \u00e0 20 cm<\/strong>, et les semences espac\u00e9es de <strong data-start=\"1168\" data-end=\"1180\">2 \u00e0 3 cm<\/strong> dans le rang.<\/p><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"Exigences_en_eau_et_irrigation\"><\/span>Exigences en eau et irrigation<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li class=\"\" data-start=\"1241\" data-end=\"1526\"><p class=\"\" data-start=\"1243\" data-end=\"1526\">Le grand \u00e9peautre est assez tol\u00e9rant \u00e0 la s\u00e9cheresse une fois bien enracin\u00e9, mais pendant la phase de germination et de d\u00e9veloppement des jeunes plants, il a besoin d\u2019une <strong data-start=\"1414\" data-end=\"1432\">bonne humidit\u00e9<\/strong>. Une irrigation l\u00e9g\u00e8re au d\u00e9but peut \u00eatre n\u00e9cessaire, surtout en cas de s\u00e9cheresse prolong\u00e9e.<\/p><\/li><li class=\"\" data-start=\"1530\" data-end=\"1719\"><p data-start=\"1532\" data-end=\"1719\">En p\u00e9riode de croissance, <strong data-start=\"1558\" data-end=\"1582\">l\u2019humidit\u00e9 r\u00e9guli\u00e8re<\/strong> est importante, mais il faut \u00e9viter les exc\u00e8s d\u2019eau qui peuvent entra\u00eener des maladies fongiques. Un sol bien drain\u00e9 est donc essentiel.<\/p><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"Engrais_et_fertilisation\"><\/span>Engrais et fertilisation<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li class=\"\" data-start=\"1760\" data-end=\"1949\"><p class=\"\" data-start=\"1762\" data-end=\"1949\">Le grand \u00e9peautre ne n\u00e9cessite pas une fertilisation excessive. Il b\u00e9n\u00e9ficie de compost ou d&rsquo;un engrais organique bien d\u00e9compos\u00e9 avant le semis, surtout s\u2019il y a des carences dans le sol.<\/p><\/li><li class=\"\" data-start=\"1953\" data-end=\"2137\"><p class=\"\" data-start=\"1955\" data-end=\"2137\"><strong data-start=\"1955\" data-end=\"1964\">Azote<\/strong> : Il faut \u00e9viter un exc\u00e8s d\u2019azote, car cela peut favoriser la croissance des feuilles au d\u00e9triment des \u00e9pis. Un apport mod\u00e9r\u00e9 peut \u00eatre envisag\u00e9 au printemps si n\u00e9cessaire.<\/p><\/li><li class=\"\" data-start=\"2141\" data-end=\"2314\"><p class=\"\" data-start=\"2143\" data-end=\"2314\"><strong data-start=\"2143\" data-end=\"2169\">Phosphore et potassium<\/strong> : Ces \u00e9l\u00e9ments sont cruciaux pour la formation des racines et des grains. Il est conseill\u00e9 de faire analyser votre sol pour ajuster ces apports.<\/p><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"Temperature_et_chaleur\"><\/span>Temp\u00e9rature et chaleur<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li class=\"\" data-start=\"2353\" data-end=\"2512\"><p class=\"\" data-start=\"2355\" data-end=\"2512\">Le grand \u00e9peautre est une plante assez r\u00e9sistante et tol\u00e8re bien les temp\u00e9ratures fra\u00eeches. Il commence sa germination avec une temp\u00e9rature de <strong data-start=\"2498\" data-end=\"2510\">6 \u00e0 10\u00b0C<\/strong>.<\/p><\/li><li class=\"\" data-start=\"2516\" data-end=\"2707\"><p class=\"\" data-start=\"2518\" data-end=\"2707\">En croissance, il se d\u00e9veloppe bien \u00e0 des temp\u00e9ratures de <strong data-start=\"2576\" data-end=\"2589\">15 \u00e0 20\u00b0C<\/strong>. Il peut r\u00e9sister \u00e0 des temp\u00e9ratures plus basses en hiver, ce qui en fait un bon choix pour des r\u00e9gions plus froides.<\/p><\/li><li class=\"\" data-start=\"2711\" data-end=\"2828\"><p class=\"\" data-start=\"2713\" data-end=\"2828\"><strong data-start=\"2713\" data-end=\"2722\">Froid<\/strong> : L\u2019\u00e9peautre r\u00e9siste au gel pendant l\u2019hiver, ce qui en fait une c\u00e9r\u00e9ale bien adapt\u00e9e aux semis d\u2019automne dans la plupart des r\u00e9gions.<\/p><\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"Entretien_et_gestion_des_mauvaises_herbes\"><\/span>Entretien et gestion des mauvaises herbes<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Dans une optique de jardin familial, il est \u00e9galement possible de pratiquer le <strong data-start=\"3311\" data-end=\"3323\">paillage<\/strong> pour maintenir un sol humide et r\u00e9duire la pousse des mauvaises herbes.<\/p><h3><span class=\"ez-toc-section\" id=\"Recolte\"><\/span><strong data-start=\"3404\" data-end=\"3415\">R\u00e9colte<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li class=\"\" data-start=\"3419\" data-end=\"3683\"><p class=\"\" data-start=\"3421\" data-end=\"3683\">On r\u00e9colte g\u00e9n\u00e9ralement le grand \u00e9peautre de <strong data-start=\"3464\" data-end=\"3486\">fin juillet \u00e0 ao\u00fbt<\/strong>, lorsque les grains sont bien m\u00fbrs et que les \u00e9pis commencent \u00e0 brunir. <br \/>La r\u00e9colte doit \u00eatre effectu\u00e9e <strong>par temps sec<\/strong> pour \u00e9viter l&rsquo;humidit\u00e9 excessive dans les grains, ce qui peut les faire moisir.<\/p><\/li><li class=\"\" data-start=\"3687\" data-end=\"3804\"><p class=\"\" data-start=\"3689\" data-end=\"3804\">Les \u00e9pis doivent \u00eatre coup\u00e9s au moment o\u00f9 les grains sont durs et ne se d\u00e9forment plus sous la pression des doigts.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539b018 elementor-widget elementor-widget-text-editor\" data-id=\"539b018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cultiver le grand \u00e9peautre chez-soi, lorsqu&rsquo;on a la place, demande <strong>un peu de patience et d\u2019attention<\/strong>, mais les r\u00e9sultats en valent la peine, tant pour la qualit\u00e9 des r\u00e9coltes que pour les bienfaits sur la biodiversit\u00e9 du jardin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a2951f elementor-widget elementor-widget-heading\" data-id=\"0a2951f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Quelle_surface_de_jardin_faut-il_pour_remplacer_mon_cafe\"><\/span>Quelle surface de jardin faut-il pour remplacer mon caf\u00e9 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c71d5f elementor-widget elementor-widget-text-editor\" data-id=\"4c71d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est effectivement l\u00e0 que se situe la difficult\u00e9.<br \/>Comme pour toute culture de c\u00e9r\u00e9ale,<strong> il faut de la place<\/strong>.<\/p><p><strong>Pour 5 kg de grain, on consid\u00e8re sans exag\u00e9ration qu&rsquo;il faudra 25 m\u00b2 de terrain.<\/strong><\/p><p>Car tu pourras avoir envie de faire aussi ton pain avec le grain&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7880ea1 elementor-widget elementor-widget-text-editor\" data-id=\"7880ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est d&rsquo;accord, <br \/>j&rsquo;essaie le caf\u00e9 de grand \u00e9peautre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abba47e elementor-widget elementor-widget-image\" data-id=\"abba47e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"653\" height=\"900\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/femme-action-wb900.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24704\" alt=\"Energie sans caf\u00e9ine\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/femme-action-wb900.jpg 653w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/femme-action-wb900-218x300.jpg 218w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/femme-action-wb900-350x482.jpg 350w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd7aae1 elementor-widget elementor-widget-heading\" data-id=\"bd7aae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"La_recette_maison_du_cafe_de_grand_epeautre\"><\/span>La recette maison du caf\u00e9 de grand \u00e9peautre<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef272c elementor-widget elementor-widget-text-editor\" data-id=\"8ef272c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On n&rsquo;est pas oblig\u00e9 de faire pousser soi-m\u00eame son grand \u00e9peautre, puisque les magasins sp\u00e9cialis\u00e9s en Bio en proposent, en grain ou en farine.<\/p><h4 class=\"\" data-start=\"656\" data-end=\"674\">Les Ingr\u00e9dients :<\/h4><ul data-start=\"675\" data-end=\"728\"><li class=\"\" data-start=\"675\" data-end=\"728\"><p class=\"\" data-start=\"677\" data-end=\"728\">Grains d\u2019\u00e9peautre entiers (non cuits, non souffl\u00e9s)<\/p><\/li><\/ul><h4 class=\"\" data-start=\"730\" data-end=\"745\">Pour le Mat\u00e9riel :<\/h4><ul data-start=\"746\" data-end=\"822\"><li class=\"\" data-start=\"746\" data-end=\"768\"><p class=\"\" data-start=\"748\" data-end=\"768\">Une po\u00eale ou un four<\/p><\/li><li class=\"\" data-start=\"769\" data-end=\"794\"><p class=\"\" data-start=\"771\" data-end=\"794\">Un Moulin \u00e0 caf\u00e9 ou un mixeur<\/p><\/li><li class=\"\" data-start=\"795\" data-end=\"822\"><p class=\"\" data-start=\"797\" data-end=\"822\">Une Passoire ou mieux, un filtre \u00e0 caf\u00e9<\/p><\/li><\/ul><h4 class=\"\" data-start=\"824\" data-end=\"837\">Les \u00c9tapes :<\/h4><p class=\"\" data-start=\"842\" data-end=\"873\"><strong data-start=\"842\" data-end=\"871\">La Torr\u00e9faction des grains :<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"877\" data-end=\"1200\"><li class=\"\" data-start=\"877\" data-end=\"915\"><p class=\"\" data-start=\"879\" data-end=\"915\">Fais chauffer une po\u00eale \u00e0 feu moyen.<\/p><\/li><li class=\"\" data-start=\"919\" data-end=\"955\"><p class=\"\" data-start=\"921\" data-end=\"955\">Ajoute les grains d\u2019\u00e9peautre secs.<\/p><\/li><li class=\"\" data-start=\"959\" data-end=\"1200\"><p class=\"\" data-start=\"961\" data-end=\"1200\">Fais-les griller en remuant r\u00e9guli\u00e8rement jusqu\u2019\u00e0 ce qu\u2019ils deviennent brun fonc\u00e9 et qu\u2019ils d\u00e9gagent une<strong> odeur de c\u00e9r\u00e9ale grill\u00e9e<\/strong> (environ 10-15 min).<br data-start=\"1111\" data-end=\"1114\" \/><em data-start=\"1117\" data-end=\"1200\">(Tu peux aussi les mettre au four \u00e0 180\u00b0C pendant 20-25 min en surveillant bien.)<\/em><\/p><\/li><\/ul><\/li><\/ul><p class=\"\" data-start=\"961\" data-end=\"1200\"><strong data-start=\"1205\" data-end=\"1218\">La mouture :<\/strong><\/p><ul data-start=\"1224\" data-end=\"1303\"><li class=\"\" data-start=\"1224\" data-end=\"1303\"><p class=\"\" data-start=\"1226\" data-end=\"1303\">Une fois les grains refroidis, il faut les moudre comme du caf\u00e9, en poudre assez fine.<\/p><\/li><\/ul><p class=\"\" data-start=\"1308\" data-end=\"1324\"><strong data-start=\"1308\" data-end=\"1322\">L&rsquo;Infusion :<\/strong><\/p><p data-start=\"1308\" data-end=\"1324\">Si tu as d\u00e9j\u00e0 fait du caf\u00e9, c&rsquo;est pareil.<\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"1328\" data-end=\"1493\"><li class=\"\" data-start=\"1328\" data-end=\"1390\"><p class=\"\" data-start=\"1330\" data-end=\"1390\">Mets 1 \u00e0 2 cuill\u00e8res \u00e0 caf\u00e9 de poudre dans un filtre \u00e0 caf\u00e9.<\/p><\/li><li class=\"\" data-start=\"1394\" data-end=\"1455\"><p class=\"\" data-start=\"1396\" data-end=\"1455\">Verse de l\u2019eau bouillante dessus comme pour un caf\u00e9 filtre.<\/p><\/li><li class=\"\" data-start=\"1459\" data-end=\"1493\"><p class=\"\" data-start=\"1461\" data-end=\"1493\">Laisse infuser quelques minutes.<\/p><\/li><\/ul><\/li><\/ul><p class=\"\" data-start=\"1498\" data-end=\"1517\"><strong data-start=\"1498\" data-end=\"1515\">La D\u00e9gustation :<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul data-start=\"1521\" data-end=\"1608\"><li class=\"\" data-start=\"1521\" data-end=\"1608\"><p class=\"\" data-start=\"1523\" data-end=\"1608\">Tu peux le boire nature, ou ajouter un peu de lait v\u00e9g\u00e9tal et du miel selon ton go\u00fbt.<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb86b5e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eb86b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe1415 elementor-widget elementor-widget-heading\" data-id=\"efe1415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Buvez-vous_du_cafe\"><\/span>Buvez-vous du caf\u00e9 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45fb453 elementor-widget elementor-widget-text-editor\" data-id=\"45fb453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Etes- vous pret \u00e0 changer vos habitudes pour du\u00a0\u00bbcaf\u00e9\u00a0\u00bb qui n&rsquo;en est pas ?<br \/>L&rsquo;\u00e9peautre vous tente -t-il ?<br \/>Votre avis nous int\u00e9resse&#8230;<br \/><em>Je vous attends dans les commentaires.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fatigue matinale, pause au bureau, moment de r\u00e9confort&#8230; le caf\u00e9 est partout dans notre quotidien. Mais entre les effets secondaires de la caf\u00e9ine et l\u2019impact \u00e9cologique de sa production, de plus en plus de personnes cherchent une alternative plus douce, plus saine, et plus responsable.Et si cette alternative se trouvait dans une simple c\u00e9r\u00e9ale ? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[14],"tags":[],"class_list":["post-24683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media"],"_links":{"self":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/24683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24683"}],"version-history":[{"count":0,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/24683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/media\/24684"}],"wp:attachment":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}