{"id":2365,"date":"2020-12-14T00:24:25","date_gmt":"2020-12-13T23:24:25","guid":{"rendered":"https:\/\/le-noyau-du-jardin.com\/?p=2365"},"modified":"2021-07-15T11:10:00","modified_gmt":"2021-07-15T09:10:00","slug":"ce-que-la-nature-nous-apporte","status":"publish","type":"post","link":"https:\/\/le-noyau-du-jardin.com\/?p=2365","title":{"rendered":"Ce que la Nature nous apporte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2365\" class=\"elementor elementor-2365\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecad644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecad644\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cea0da5\" data-id=\"cea0da5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daabc58 elementor-widget elementor-widget-text-editor\" data-id=\"daabc58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Les_bonnes_ondes_de_la_nature\"><\/span><strong>Les bonnes ondes de la nature<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Dans cet article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#Les_bonnes_ondes_de_la_nature\" >Les bonnes ondes de la nature<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#Plaidoyer_en_faveur_du_jardin_et_de_la_foret_de_la_foret_jardin\" >Plaidoyer en faveur du jardin et de la for\u00eat, de la for\u00eat jardin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#La_nature_participe-t_elle_vraiment_a_notre_bien-etre\" >La nature participe-t elle vraiment \u00e0 notre bien-\u00eatre ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#La_biophilie\" >La biophilie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#Deja_au_cours_des_derniers_siecles_XIXeme_et_XXeme\" >D\u00e9j\u00e0 au cours des\u00a0 derniers si\u00e8cles (XIX\u00e8me et XX\u00e8me)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#Et_la_science_le_demontre\" >Et la science le d\u00e9montre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#La_Nature_stimule_nos_sens\" >La Nature stimule nos sens<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#Comment_la_Nature_stimule_nos_sens\" >Comment la Nature stimule nos sens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#Louie\" >L&rsquo;ou\u00efe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#Le_toucher\" >Le toucher<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#En_tout_etat_de_cause_les_informations_percues_par_les_sens_sont_analysees_par_le_cerveau\" >En tout \u00e9tat de cause, les informations per\u00e7ues par les sens sont analys\u00e9es par le cerveau<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#Elles_influent_sur_lactivite_des_aires_dediees_au_controle_psychique_et_physique\" >Elles influent sur l\u2019activit\u00e9 des aires d\u00e9di\u00e9es au contr\u00f4le psychique et physique.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#En_conclusion\" >En conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=2365\/#Solution\" >Solution<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d8c219 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d8c219\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6b9c4d\" data-id=\"f6b9c4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418b896 elementor-widget elementor-widget-text-editor\" data-id=\"418b896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Plaidoyer_en_faveur_du_jardin_et_de_la_foret_de_la_foret_jardin\"><\/span>Plaidoyer en faveur du jardin et de la for\u00eat, de la for\u00eat jardin<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9be7be2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9be7be2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfc4ba2\" data-id=\"bfc4ba2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d9f6d elementor-widget elementor-widget-text-editor\" data-id=\"11d9f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cet article participe \u00e0 l\u2019\u00e9v\u00e9nement <em>\u201c<strong>Les bienfaits de la nature sur le bien-\u00eatre des enfants et des adultes<\/strong>\u201d<\/em> du blog <strong>Ma Petite For\u00eat<\/strong><em><strong>.<\/strong><br \/><\/em>Comme ce blog <em>(dont l&rsquo;article sur <span style=\"text-decoration: underline;\"><a href=\"https:\/\/mapetiteforet.fr\/les-6-principes-pedagogiques-de-lecole-foret\/\" target=\"_blank\" rel=\"noopener\"><strong>l&rsquo;\u00e9cole-for\u00eat<\/strong><\/a><\/span><\/em><span style=\"text-decoration: underline;\">)<\/span> traite d\u00e9j\u00e0 de la question de <strong>la p\u00e9dagogie par la nature<\/strong>, je me concentrerai sur la partie <strong>d\u00e9monstration des bien-faits de la nature<\/strong> au travers d<strong>&lsquo;\u00e9tudes r\u00e9centes<\/strong> qui ont \u00e9t\u00e9 r\u00e9alis\u00e9es sur ce sujet de soci\u00e9t\u00e9. <em><br \/><\/em>Nous verrons aussi<strong> la biologie de l&rsquo;action de la nature sur notre bien-\u00eatre<\/strong><em><br \/><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df65e42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df65e42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb3a436\" data-id=\"eb3a436\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19d25f6 elementor-widget elementor-widget-text-editor\" data-id=\"19d25f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"La_nature_participe-t_elle_vraiment_a_notre_bien-etre\"><\/span>La nature participe-t elle vraiment \u00e0 notre bien-\u00eatre ?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>La pand\u00e9mie de Covid-19 nous aura au moins fait r\u00e9fl\u00e9chir sur <strong>nos besoins de Nature<\/strong>.<\/p><p>Ceux qui disposaient d\u2019un <strong>jardin<\/strong> lors du confinement on ressenti moins de difficult\u00e9 \u00e0 vivre cette p\u00e9riode que ceux qui vivaient en <strong>appartement<\/strong>. Ceci a \u00e9t\u00e9 dit et r\u00e9p\u00e9t\u00e9, et vous-m\u00eame en \u00eates convaincu(e)<br \/>mais en fait \u00ab\u00a0pourquoi\u00a0\u00bb ?<br \/>Je vous propose quelques \u00e9l\u00e9ments de r\u00e9ponse.<\/p><h3><span class=\"ez-toc-section\" id=\"La_biophilie\"><\/span>La biophilie<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Nous sommes tant <strong>mentalement<\/strong> que <strong>physiquement<\/strong> plus <strong>\u00e9quilibr\u00e9s<\/strong> dans un <strong>environnement naturel.<\/strong><br \/>On peut penser que cela est du au fait que<strong> l&rsquo;humain fait partie de la Nature et qu&rsquo;il a \u00e9t\u00e9 \u00e9duqu\u00e9 par elle.<br \/><\/strong>(<strong>Edward Wilson<\/strong> dans les ann\u00e9es 1980), <strong><br \/>Le psychologue Fred Attneave et du biologiste Horace Barlow<\/strong> pensent quant \u00e0 eux que<strong> notre cerveau fonctionne mieux dans un environnement naturel.<\/strong><\/p><p>Depuis les ann\u00e9es 80 donc, de nombreuses recherches sont men\u00e9es dans le domaine de <strong>la m\u00e9decine, la psychologie, ou les sciences cognitives<\/strong>, tant sur le plan th\u00e9orique qu\u2019exp\u00e9rimental. et chacune d\u00e9montre<strong> les relations qui existent entre la Nature, ce milieu qui nous a fa\u00e7onn\u00e9s, et notre cerveau puis au bien \u00eatre (ou pas) qui en d\u00e9coule. Estime de soi, cr\u00e9ativit\u00e9, relaxation, bonheur<\/strong><strong>&#8230;<br \/><\/strong><\/p><h4>Un exemple d&rsquo;\u00e9tude sur les bien faits de la Nature<\/h4><p>Une \u00e9tude des <strong>photos publi\u00e9es sur les r\u00e9seaux sociaux<\/strong> r\u00e9alis\u00e9e pour 185 pays, montre que \u00ab\u00a0la proportion d\u2019<strong>\u00e9l\u00e9ments naturels sur les photographies<\/strong> \u00e9tait corr\u00e9l\u00e9e au score national de <strong>bonheur<\/strong> \u00e9tabli d\u2019apr\u00e8s les \u00e9chelles internationales.\u00a0\u00bb(source: voir\u00a0 Global evidence of the biophilia hypothesis, Scientific Reports, vol. 10,2020)<\/p><h3><span class=\"ez-toc-section\" id=\"Deja_au_cours_des_derniers_siecles_XIXeme_et_XXeme\"><\/span><strong>D\u00e9j\u00e0 au cours des\u00a0 derniers <\/strong><strong>si\u00e8cle<\/strong>s (XIX\u00e8me et XX\u00e8me)<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Dans la litt\u00e9rature, et alors qu&rsquo;on ne vivait pas encore ces concentrations d&rsquo;habitat actuelles, <strong>Jean-Jacques Rousseau<\/strong> dans<strong> \u00ab\u00a0<\/strong><strong><em>Les R\u00eaveries du promeneur solitaire\u00a0\u00bb<\/em>, <\/strong>\u00e9voquait ce <strong>bien-\u00eatre<\/strong> et nous parlait du <strong>sentiment de connexion <\/strong>li\u00e9 \u00e0 la <strong>contemplation de la nature. <\/strong>Il nous parle de <strong>\u00ab\u00a0l\u2019harmonie des trois r\u00e8gnes\u00a0\u00bb<\/strong> et de<strong> \u00ab\u00a0ce beau syst\u00e8me avec lequel il se sent identifi\u00e9. \u00ab\u00a0<br \/><\/strong><\/p><p>De la <strong>po\u00e9sie<\/strong> de Rousseau nous sommes pass\u00e9s \u00e0 l&rsquo;<strong>approche scientifique<\/strong>. Beaucoup de choses ont \u00e9t\u00e9 \u00e9crites sur le sujet, preuve de <strong>l&rsquo;int\u00e9r\u00eat<\/strong> que nous portons sur ce sujet.<\/p><p><em>(sources;<br \/>F. Attneave. Some informational aspects of visual perception.PsychologicalReview, 61:183\u2013193, 1954.<\/em><\/p><p><em>H. B. Barlow. Sensory mechanisms, the reduction of redundancy, and intel-ligence. In HMSO, editor,The Mechanisation of Thought Processes, pages535\u2013559. Her Majesty\u2019s Stationery Office, London, 1959<\/em><\/p><p><em>H. B. Barlow. Trigger features, adaptation and economy of impulses. InK. N. Leibovic, editor,Information Processes in the Nervous System, pages209\u2013230. Springer, New York, 1969<\/em><\/p><p><em> H. B. Barlow. Intelligence, guesswork, language.Nature, 304:207\u2013209, 1983<\/em><\/p><p><em>H. B. Barlow. Redundancy reduction revisited.Network: Computation inNeural Systems, 12:241\u2013253, 2001.<\/em><\/p><p><em><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Les_R%C3%AAveries_du_promeneur_solitaire\" target=\"_blank\" rel=\"noopener\">Rousseau<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0198da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0198da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3b151e\" data-id=\"f3b151e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-588e0cf elementor-widget elementor-widget-text-editor\" data-id=\"588e0cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Et_la_science_le_demontre\"><\/span>Et la science le d\u00e9montre<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5849016 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5849016\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7527fa8\" data-id=\"7527fa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57f9b23 elementor-widget elementor-widget-text-editor\" data-id=\"57f9b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dans les ann\u00e9es 1990, Rachel Kaplan, <\/strong><span lang=\"fr\">professeur de psychologie de l&rsquo;environnement \u00e0 l&rsquo;\u00c9cole des ressources naturelles et de l&rsquo;environnement et professeur de psychologie, <\/span><span lang=\"fr\">nous a offert la <strong>premi\u00e8re analyse<\/strong> bas\u00e9e sur la recherche du<strong> r\u00f4le psychologique que joue la nature dans nos vies<\/strong>. Elle a essay\u00e9 de comprendre dans un de ses livres (<\/span>The Experience of Nature: A Psychological Perspective) <span lang=\"fr\"><strong>comment les gens per\u00e7oivent la nature<\/strong> et quels types d&rsquo;<strong>environnements naturels<\/strong> ils pr\u00e9f\u00e8rent. <\/span><strong>Elle conclue que des sc\u00e8nes de nature ordinaires comme le vent dans les feuilles ou de l\u2019eau qui s\u2019\u00e9coule, dans d\u2019un torrent par exemple, attirent notre attention d\u2019une fa\u00e7on douce et discr\u00e8te, ce qui permet un repos et un r\u00e9tablissement cognitif. Dans ces conditions, le cerveau g\u00e9n\u00e8re alors davantage d\u2019id\u00e9es nouvelles.<\/strong><\/p><p><strong> Une exp\u00e9rience men\u00e9e en 2012 par Ruth Atchley,du D\u00e9partement de Psychologie de l\u2019Universit\u00e9 du Kansas (USA), et ses coll\u00e8gues, proposait un test de cr\u00e9ativit\u00e9 qui a montr\u00e9 que quatre jours d\u2019immersion dans la nature, en randonn\u00e9e dans les grands parcs am\u00e9ricains, associ\u00e9e de fait \u00e0 une d\u00e9connexion totale des outils multim\u00e9dia et de la technologie, suffisait pour augmenter de 50% la performance dans ce domaine et d&rsquo;autres exercices de r\u00e9solution de probl\u00e8mes. <\/strong><\/p><h4><strong>Les\u00a0 bains de nature ou Shinrin-yoku en japonais, ne sont pas efficaces et bienfaiteurs que sur le psychique, ils ont aussi un impact sur le physique. <\/strong><\/h4><p>Les <strong>arbres m\u00e2tures<\/strong> lib\u00e8rent une grande quantit\u00e9 de <strong>phytocides<\/strong>, huiles essentielles\u00a0 tr\u00e8s b\u00e9n\u00e9fiques pour la sant\u00e9 lorsqu&rsquo;on les inhale.<br \/><strong>Ces phytocid favorisent l\u2019activit\u00e9 des \u00ab\u00a0cellules NK \u00a0\u00bb <\/strong>(<strong>N<\/strong>atural <strong>K<\/strong>iller) qui favorisent la<strong> d\u00e9tection et l&rsquo;\u00e9limination des cellules infect\u00e9es par les virus. (D&rsquo;apr\u00e8s une \u00e9tude r\u00e9alis\u00e9e en 2006, par Qing Li, de l\u2019\u00c9cole de m\u00e9decine japonaise, \u00e0 Tokyo et ses coll\u00e8gues)<\/strong><\/p><p><em>Tiens donc&#8230;.et le confinement l\u00e0 dedans ?<\/em><br \/><em>Bon ! passons&#8230;ce n&rsquo;est que mon interpr\u00e9tation.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d1d300 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d1d300\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1b83d1\" data-id=\"f1b83d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e323749 elementor-widget elementor-widget-text-editor\" data-id=\"e323749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"La_Nature_stimule_nos_sens\"><\/span><strong>La Nature stimule nos sens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f8612b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f8612b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-779b0f6\" data-id=\"779b0f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbec410 elementor-widget elementor-widget-text-editor\" data-id=\"fbec410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Comment_la_Nature_stimule_nos_sens\"><\/span>Comment la Nature stimule nos sens<span class=\"ez-toc-section-end\"><\/span><\/h3><h4>La vue<\/h4><p><strong>Won Soo Shin, <\/strong>psychologue\u00a0 de l\u2019universit\u00e9 nationale Chungbuk, en Cor\u00e9e du Sud, a mis en \u00e9vidence le fait que <strong>des salari\u00e9s qui aper\u00e7oivent de la nature au travers des fen\u00eatres de leur bureau ressentent plus de satisfaction de leur travail. <\/strong>Il apparait qu&rsquo;ils sont <strong>moins stress\u00e9s <\/strong>que ceux qui <strong>n&rsquo;aper\u00e7oivent que des constructions urbaines.<\/strong><\/p><p>De m\u00eame, <strong>des r\u00e9sidents de grands ensembles immobiliers <\/strong>affirment que<strong> la vue que l\u2019on a de sa fen\u00eatre sur des \u00e9l\u00e9ments ou des paysages naturels am\u00e9liore de fa\u00e7on significative leur satisfaction vis-\u00e0-vis de leur quartier ainsi que leur impression de bien-\u00eatre<\/strong><\/p><h4><strong>L&rsquo;odorat<\/strong><\/h4><p><strong>Les odeurs de sous-bois et de r\u00e9sine&#8230;<\/strong><\/p><p>Un m\u00e9canisme des plus \u00e9tudi\u00e9s est la pr\u00e9sence de <strong>phytocides <\/strong>dont nous avons parl\u00e9 plus haut<strong>. <\/strong>Ce terme d\u00e9signe une grande diversit\u00e9 de <strong>composants chimiques, <\/strong>des<strong> huiles essentielles \u00e9mises par les arbres pour se prot\u00e9ger et qui ont des propri\u00e9t\u00e9s bact\u00e9ricides et fongicides.<\/strong><\/p><p><strong>En 2003, Samantha Dayawansa, de l\u2019universit\u00e9 Toyama, <\/strong>au Japon,s&rsquo;est int\u00e9ress\u00e9e au <strong>c\u00e9drol<\/strong> dont<strong> l\u2019inhalation diminue la fr\u00e9quence cardiaque, am\u00e8ne \u00e0 respirer plus lentement et plus profond\u00e9ment, et r\u00e9duit la pression art\u00e9rielle.<br \/><\/strong>Ensuite, dans les <strong>for\u00eats de conif\u00e8res,<\/strong> l\u2019<strong>apin\u00e8ne <\/strong>(une <strong>substance antibact\u00e9rienne <\/strong>produite par les <strong>arbres<\/strong> et dans nos jardin par le<strong> romarin<\/strong> entre autre) favorise quant \u00e0 elle <strong>la relaxation.<\/strong><\/p><h3><span class=\"ez-toc-section\" id=\"Louie\"><\/span>L&rsquo;ou\u00efe<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Dans une for\u00eat, <strong>l\u2019activit\u00e9 humaine<\/strong> est rare et laisse du coup percevoir ce qu&rsquo;ailleurs on n&rsquo;entend pas forc\u00e9ment, comme les bruits de la nature, <strong>le chant des oiseaux et le bruissement des feuilles.<\/strong><\/p><h3><span class=\"ez-toc-section\" id=\"Le_toucher\"><\/span>Le toucher<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Entre autre, <strong>la rugosit\u00e9 des \u00e9corces<\/strong> fait partie des <strong>exp\u00e9riences <\/strong>que nous pouvons avoir<strong> au jardin <\/strong>ou<strong> en for\u00eat.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3af845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3af845\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50294f8\" data-id=\"50294f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30e9fa0 elementor-widget elementor-widget-text-editor\" data-id=\"30e9fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"En_tout_etat_de_cause_les_informations_percues_par_les_sens_sont_analysees_par_le_cerveau\"><\/span><strong>En tout \u00e9tat de cause, les informations per\u00e7ues par les sens sont analys\u00e9es par le cerveau <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f976d9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f976d9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68bd3ac\" data-id=\"68bd3ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85f6799 elementor-widget elementor-widget-text-editor\" data-id=\"85f6799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Elles_influent_sur_lactivite_des_aires_dediees_au_controle_psychique_et_physique\"><\/span>Elles influent sur l\u2019<strong>activit\u00e9 des aires d\u00e9di\u00e9es au contr\u00f4le psychique et physique.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a4fe7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a4fe7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9a9695\" data-id=\"b9a9695\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa2eab elementor-widget elementor-widget-image\" data-id=\"2aa2eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"494\" height=\"500\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/12\/cerveau-cortex-prefrontal-ventromedian.jpg\" class=\"attachment-large size-large wp-image-2382\" alt=\"influence de la nature sur le cerveau\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/12\/cerveau-cortex-prefrontal-ventromedian.jpg 494w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/12\/cerveau-cortex-prefrontal-ventromedian-296x300.jpg 296w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47496fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47496fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6507b2\" data-id=\"c6507b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7bf665 elementor-widget elementor-widget-text-editor\" data-id=\"a7bf665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>En 2015, Gregory Bratman, de l\u2019universit\u00e9 Stanford, et ses coll\u00e8gues ont d\u00e9couvert que la marche dans la nature pouvait diminuer l&rsquo;activit\u00e9 du cortex ventrom\u00e9dian, zone du cerveau mise en cause dans la rumination, activit\u00e9 fr\u00e9quente chez les d\u00e9pressifs. En effet, pendant cette activit\u00e9, on constaterait une augmentation des \u00ab ondes alpha \u00bb, ondes lentes caract\u00e9ristiques d&rsquo;un \u00e9tat de relaxation.<br \/>Une marche de 90 mn dans la nature prot\u00e9gerait ainsi de la d\u00e9pression. <br \/><\/strong><\/p><p>D\u00e8s 1981, <strong>Roger Ulrich<\/strong>, de l\u2019universit\u00e9 du Delaware, avait d\u00e9j\u00e0 point\u00e9 du doigt la pr\u00e9sence de ces ondes alpha lorsqu\u2019on est face \u00e0 un paysage naturel plut\u00f4t que lorsqu&rsquo;on regarde un environnement urbain. <br \/>Il affirme \u00e9galement qu&rsquo;\u00e0 l&rsquo;h\u00f4pital, \u00ab La vue \u00e0 travers la fen\u00eatre peut influencer le r\u00e9tablissement suite \u00e0 une op\u00e9ration chirurgicale \u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1781a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1781a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65f9351\" data-id=\"65f9351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db26492 elementor-widget elementor-widget-text-editor\" data-id=\"db26492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"En_conclusion\"><\/span>En conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b7e9b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b7e9b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5455b25\" data-id=\"5455b25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6b0716 elementor-widget elementor-widget-text-editor\" data-id=\"a6b0716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous pourrions continuer \u00e0 aligner <strong>toutes ces \u00e9tudes qui ont \u00e9t\u00e9 men\u00e9es<\/strong>&#8230;il y a de quoi \u00e9crire un livre complet tant <strong>le sujet est vaste<\/strong> et bien document\u00e9.<\/p><p>Qui pourrait nier devant les r\u00e9sultats de toutes ces <strong>exp\u00e9rimentations<\/strong>, de toutes ces <strong>recherches<\/strong> concernant le <strong>lien entre la nature et le bien \u00eatre humain<\/strong> qu&rsquo;il n&rsquo;y a pas de <strong>corr\u00e9lation<\/strong> ?<\/p><p><strong>Notre corps n&rsquo;a jamais oubli\u00e9 notre lien premier avec la Nature.<\/strong> Notre <strong>cerveau<\/strong> s&rsquo;en souvient.<br \/>Seul l&rsquo;homme voudrait peut-\u00eatre l&rsquo;oublier, pour survivre dans son nouvel environnement qui ne lui convient pourtant pas, de toute \u00e9vidence.<\/p><h3><span class=\"ez-toc-section\" id=\"Solution\"><\/span>Solution<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Nous pouvons apporter partout de <strong>petits morceaux de nature: Jardins en ville, jardinets sur terrasses, murs v\u00e9g\u00e9talis\u00e9s, toits v\u00e9g\u00e9talis\u00e9s, toitures cultiv\u00e9es, parcs d&rsquo;h\u00f4pitaux, jardins en maisons de retraite, dans les \u00e9coles&#8230;et m\u00eame dans les prisons.<\/strong> Chacun devrait avoir dans sa ligne de vue au moins <strong>un espace de verdure et de nature<\/strong>.<\/p><p><strong>\u00c9crans, r\u00e9alit\u00e9 virtuelle&#8230;remplacerez-vous la \u00ab\u00a0vraie\u00a0\u00bb nature ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ead1671 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ead1671\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a391a96\" data-id=\"a391a96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ab8426 elementor-widget-divider--view-line_icon elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"6ab8426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-371ede5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"371ede5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6a65f4\" data-id=\"d6a65f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9115b71\" data-id=\"9115b71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a5298 elementor-widget elementor-widget-text-editor\" data-id=\"37a5298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vous avez envie de vous exprimer sur le sujet ?<\/strong><\/p><p><strong>Les commentaires sont les bien venus&#8230;<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-321a5f5\" data-id=\"321a5f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les bonnes ondes de la nature Plaidoyer en faveur du jardin et de la for\u00eat, de la for\u00eat jardin Cet article participe \u00e0 l\u2019\u00e9v\u00e9nement \u201cLes bienfaits de la nature sur le bien-\u00eatre des enfants et des adultes\u201d du blog Ma Petite For\u00eat. Comme ce blog (dont l&rsquo;article sur l&rsquo;\u00e9cole-for\u00eat) traite d\u00e9j\u00e0 de la question de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[14,8],"tags":[],"class_list":["post-2365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bonheur","entry","has-media"],"_links":{"self":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/2365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2365"}],"version-history":[{"count":0,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/2365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/media\/2410"}],"wp:attachment":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}