{"id":1273,"date":"2020-09-20T22:21:52","date_gmt":"2020-09-20T20:21:52","guid":{"rendered":"https:\/\/le-noyau-du-jardin.com\/?p=1273"},"modified":"2021-07-15T11:25:23","modified_gmt":"2021-07-15T09:25:23","slug":"ou-trouver-des-fibres-alimentaires","status":"publish","type":"post","link":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/","title":{"rendered":"O\u00f9 trouver des fibres alimentaires"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1273\" class=\"elementor elementor-1273\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25a1e41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25a1e41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fac9b53\" data-id=\"fac9b53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7c1bf7 elementor-widget elementor-widget-text-editor\" data-id=\"b7c1bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Manger_le_jardin_cest_trouver_ce_qui_est_necessaire_a_notre_sante\"><\/span>Manger le jardin c&rsquo;est trouver ce qui est n\u00e9cessaire \u00e0 notre sant\u00e9.<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Dans cet article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#Manger_le_jardin_cest_trouver_ce_qui_est_necessaire_a_notre_sante\" >Manger le jardin c&rsquo;est trouver ce qui est n\u00e9cessaire \u00e0 notre sant\u00e9.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#Nous_pouvons_cultiver_fleurs_fruits_et_legumes_Et_les_fruits_et_legumes_sont_riches_en_fibres_alimentaires\" >Nous pouvons cultiver fleurs fruits et l\u00e9gumes. Et les fruits et l\u00e9gumes sont riches en fibres alimentaires.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#Dans_quels_fruits_quels_legumes_trouve-ton_les_bonnes_fibres\" >Dans quels fruits, quels l\u00e9gumes trouve-ton les bonnes fibres.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#A_quoi_servent_les_fibres_dans_lalimentation\" >A quoi servent les fibres dans l\u2019alimentation ?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#Chaque_type_de_fibres_joue_un_role_different_dans_lorganisme\" >Chaque type de fibres joue un r\u00f4le diff\u00e9rent dans l\u2019organisme.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#Les_fibres_solubles\" >Les fibres solubles\u00a0:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#Les_fibres_insolubles\" >Les fibres insolubles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#Les_fibres_fermentescibles\" >Les fibres fermentescibles<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#Une_alimentation_riche_en_fibres_protege_lorganisme_de_lobesite_et_du_diabete\" >Une alimentation riche en fibres prot\u00e8ge l\u2019organisme de l\u2019ob\u00e9sit\u00e9 et du diab\u00e8te.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#Mais_concretement_comment_est-ce_que_ca_se_passe\" >Mais concr\u00e8tement, comment est-ce que \u00e7a se passe ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#Role_des_fibres_dites_fermentescibles\" >R\u00f4le des fibres dites fermentescibles :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#Fascinant_nest-ce_pas\" >Fascinant n\u2019est-ce pas\u00a0?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#La_flore_de_lintestin_en_association_avec_les_fibres_nous_aide_a_eviter_le_diabete_et_lobesite\" >La flore de l\u2019intestin en association avec les fibres, nous aide \u00e0 \u00e9viter le diab\u00e8te et l\u2019ob\u00e9sit\u00e9.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a26e8b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a26e8b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd8fa50\" data-id=\"bd8fa50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9bad15 elementor-widget elementor-widget-text-editor\" data-id=\"e9bad15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\">Nous cherchons des fibres.<br \/>Au jardin, peut-on <strong>planter des fibres ?<\/strong><\/div><div dir=\"auto\">Des <strong>v\u00e9g\u00e9taux riches en fibres<\/strong> certainement !<\/div><div dir=\"auto\">Lesquels planter &#8230;.<\/div><h3><span class=\"ez-toc-section\" id=\"Nous_pouvons_cultiver_fleurs_fruits_et_legumes_Et_les_fruits_et_legumes_sont_riches_en_fibres_alimentaires\"><\/span>Nous pouvons cultiver fleurs fruits et l\u00e9gumes.<br \/>Et les fruits et l\u00e9gumes sont riches en fibres alimentaires.<span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>Le jardin<\/strong> permet donc d\u2019avoir sous la main les <strong>pr\u00e9cieuses fibres<\/strong> si utiles \u00e0 la <strong>sant\u00e9<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b521450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b521450\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-770530a\" data-id=\"770530a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fc9319e\" data-id=\"fc9319e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-922390d elementor-widget elementor-widget-text-editor\" data-id=\"922390d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Manger cinq parts <br \/>de fruits et l\u00e9gumes par jour<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4563183\" data-id=\"4563183\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c128f34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c128f34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccfb96d\" data-id=\"ccfb96d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d101984 elementor-widget elementor-widget-text-editor\" data-id=\"d101984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Dans_quels_fruits_quels_legumes_trouve-ton_les_bonnes_fibres\"><\/span>Dans quels fruits, quels l\u00e9gumes trouve-ton les bonnes fibres.<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bc163c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bc163c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c4280d\" data-id=\"8c4280d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328e733 elementor-widget elementor-widget-text-editor\" data-id=\"328e733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avant de savoir quels sont <strong>les aliments riches en fibres<\/strong>, il faut d&rsquo;abord se poser la question suivante:<\/p><h3><span class=\"ez-toc-section\" id=\"A_quoi_servent_les_fibres_dans_lalimentation\"><\/span>A quoi servent les fibres dans l\u2019alimentation ?<span class=\"ez-toc-section-end\"><\/span><\/h3><h4>Il existe <strong>plusieurs types de fibres alimentaires<\/strong> :<\/h4><p>La plupart des aliments fibreux contiennent \u00e0 la fois <strong><br \/>des fibres solubles et des fibres insolubles<\/strong><\/p><p>Les fibres peuvent \u00eatre solubles ou non mais aussi <strong>fermentescibles ou non.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ae9828 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae9828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4091602\" data-id=\"4091602\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a6b0d elementor-widget elementor-widget-text-editor\" data-id=\"65a6b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Chaque_type_de_fibres_joue_un_role_different_dans_lorganisme\"><\/span>Chaque type de fibres joue un r\u00f4le diff\u00e9rent dans l\u2019organisme.<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3331bbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3331bbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5de924d\" data-id=\"5de924d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb77861 elementor-widget elementor-widget-text-editor\" data-id=\"fb77861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Les_fibres_solubles\"><\/span>Les fibres solubles\u00a0:<span class=\"ez-toc-section-end\"><\/span><\/h3><h4>Leurs propri\u00e9t\u00e9s, leur r\u00f4le<\/h4><p>Elles sont solubles dans l\u2019eau o\u00f9 elles deviennent<strong> visqueuses<\/strong> et facilitent le <strong>glissement des r\u00e9sidus.<\/strong><\/p><p>Les fibres solubles<strong> diminuent l\u2019absorption des graisses, du mauvais cholest\u00e9rol sanguin et des triglyc\u00e9rides<\/strong> et permettent de pr\u00e9venir les <strong>maladies cardiovasculaires.<\/strong><\/p><p>Et elles <strong>ralentissent l\u2019absorption des glucides<\/strong>, et donc <strong>freinent<\/strong> la mont\u00e9e de la <strong>glyc\u00e9mie<\/strong>, ce qui est primordial dans la pr\u00e9vention du <strong>diab\u00e8te de type 2<\/strong><\/p><h4>O\u00f9 trouve-t on des fibres solubles<\/h4><p>Fruits : orange, pamplemousse, mangue, pruneaux s\u00e9ch\u00e9s<br \/>L\u00e9gumes : asperges, choux de Bruxelles, carottes, oignon<br \/>L\u00e9gumineuses : haricots rouges, pois<\/p><p>Et aussi dans l\u2019avoine (et particuli\u00e8rement <strong>le son d\u2019avoine<\/strong>), l\u2019orge, le psyllium, les graines de lin et de chia.<\/p><p><strong><em>Toutefois, leur peau est souvent riche en fibres insolubles<\/em><\/strong><\/p><h3><span class=\"ez-toc-section\" id=\"Les_fibres_insolubles\"><\/span>Les fibres insolubles<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Elles agissent comme des <strong>petites \u00e9ponges<\/strong> dans l\u2019intestin : en se gorgeant d\u2019eau, elles augmentent le volume des selles et aident \u00e0 r\u00e9gulariser la fonction intestinale.<\/p><h4>On les trouve\u00a0:<\/h4><p>dans la peau des fruits et des l\u00e9gumes, le son de bl\u00e9, les l\u00e9gumes, certaines l\u00e9gumineuses (haricots rouges, lentilles, pois chiches, entre autres), les c\u00e9r\u00e9ales compl\u00e8tes, les ol\u00e9agineux (surtout dans leur peau), les graines, les feuilles et les racines.<\/p><h3><span class=\"ez-toc-section\" id=\"Les_fibres_fermentescibles\"><\/span>Les fibres fermentescibles<span class=\"ez-toc-section-end\"><\/span><\/h3><p>La plupart des fruits sucr\u00e9s, les salsifis, les choux ou les f\u00e8ves, sont riches en <strong>fibres dites fermentescibles.<\/strong><\/p><p><strong>Maintenant que nous en savons un peu plus sur les fibres et que nous comprenons leur fonctionnement dans la digestion, voyons comment elles agissent sur notre sant\u00e9<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-468001a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"468001a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-383e60d\" data-id=\"383e60d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abede82 elementor-widget elementor-widget-text-editor\" data-id=\"abede82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Une_alimentation_riche_en_fibres_protege_lorganisme_de_lobesite_et_du_diabete\"><\/span>Une <strong>alimentation riche en fibres prot\u00e8ge l\u2019organisme de l\u2019ob\u00e9sit\u00e9 et du diab\u00e8te.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b86aff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b86aff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1a7334\" data-id=\"e1a7334\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d377195 elementor-widget elementor-widget-text-editor\" data-id=\"d377195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Mais_concretement_comment_est-ce_que_ca_se_passe\"><\/span><strong>Mais concr\u00e8tement, comment est-ce que \u00e7a se passe ?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>Ce <a href=\"https:\/\/presse.inserm.fr\/comment-les-fibres-nous-protegent-du-diabete-et-de-lobesite\/10631\/\" target=\"_blank\" rel=\"noopener\">document <\/a><\/strong><em>(<a href=\"https:\/\/presse.inserm.fr\/comment-les-fibres-nous-protegent-du-diabete-et-de-lobesite\/10631\/\" target=\"_blank\" rel=\"noopener\">Comment les fibres nous prot\u00e8gent du diab\u00e8te et de l\u2019ob\u00e9sit\u00e9<\/a>)<\/em> nous explique comment une \u00e9quipe franco-su\u00e9doise comprenant des chercheurs du CNRS, de l\u2019Inserm et de l\u2019Universit\u00e9 Claude Bernard Lyon 1 (Unit\u00e9 Inserm 855 \u00ab\u00a0Nutrition et cerveau\u00a0\u00bb) a \u00e9lucid\u00e9 (2014) ce m\u00e9canisme dans lequel sont impliqu\u00e9es <strong>la flore intestinale et la capacit\u00e9 de l\u2019intestin <\/strong>\u00e0 produire <strong>du glucose entre les repas<\/strong>.<br \/><strong>l\u2019intestin et de ses microorganismes associ\u00e9s<\/strong><\/p><h3><span class=\"ez-toc-section\" id=\"Role_des_fibres_dites_fermentescibles\"><\/span>R\u00f4le des fibres dites fermentescibles :<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Les <strong>fibres non-digestibles<\/strong> arrivent dans l\u2019<strong>intestin<\/strong> sans \u00eatre dig\u00e9r\u00e9es par ce dernier.<br \/>Dans l\u2019intestin se trouve la <strong>flore intestinale<\/strong> qui provoque la <strong>fermentation<\/strong> de ces fibres.<br \/>Ces <strong>bact\u00e9ries<\/strong> les d\u00e9gradent alors et les transforment\u00a0<strong> en gaz<\/strong> et en certains <strong>acides favorables<\/strong> au taux d\u2019acidit\u00e9 (pH) de l\u2019intestin.<\/p><p>Les <strong>bact\u00e9ries \u00a0fragmentent<\/strong> les fibres en <strong>acides gras \u00e0 courte cha\u00eene<\/strong> comme le <strong>propionate<\/strong> et le <strong>butyrate<\/strong> qui, eux, sont <strong>assimilables<\/strong>. Ce <strong>propionate<\/strong> sera ensuite transform\u00e9 en <strong>glucose<\/strong> par l\u2019intestin.(<em>on dit que le propionate est le \u00ab <strong>pr\u00e9curseur<\/strong> de ce glucose<\/em>)<\/p><p><strong>L\u2019intestin fabrique donc du glucose.<\/strong><\/p><p>Lorsque<strong> l\u2019intestin a synth\u00e9tis\u00e9 ce sucre<\/strong> et l\u2019a lib\u00e9r\u00e9 dans le sang (entre les repas et au cours de la nuit, <strong>ce glucose l\u00e0<\/strong> sera d\u00e9tect\u00e9 par le <strong>syst\u00e8me nerveux pr\u00e9sent dans les parois de la veine porte<\/strong> (<em>celle qui collecte le sang provenant de l\u2019intestin<\/em>). qui \u00e0 son tour <strong>envoie un signal nerveux au cerveau<\/strong>. En r\u00e9ponse, <strong>le cerveau d\u00e9clenche un faisceau d\u2019effets protecteurs<\/strong> face au <strong>diab\u00e8te et \u00e0 l\u2019ob\u00e9sit\u00e9<\/strong> : la <strong>sensation de faim<\/strong> diminue, la <strong>d\u00e9pense \u00e9nerg\u00e9tique de repos<\/strong> augmente, et enfin, le foie produit <strong>moins de glucose<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-916402d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"916402d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ecb1f92\" data-id=\"ecb1f92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e49eda4 elementor-widget elementor-widget-text-editor\" data-id=\"e49eda4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Fascinant_nest-ce_pas\"><\/span>Fascinant n\u2019est-ce pas\u00a0?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c08dab1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c08dab1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa146ce\" data-id=\"aa146ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da2643 elementor-widget elementor-widget-text-editor\" data-id=\"4da2643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"La_flore_de_lintestin_en_association_avec_les_fibres_nous_aide_a_eviter_le_diabete_et_lobesite\"><\/span><strong>La flore de l\u2019intestin en association avec les fibres, nous aide \u00e0 \u00e9viter le diab\u00e8te et l\u2019ob\u00e9sit\u00e9.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>Les produits c\u00e9r\u00e9aliers tels que le pain, les fruits secs et les grains renferment une grande proportion de fibres insolubles, tandis que les fruits, l\u00e9gumes et l\u00e9gumineuses contiennent beaucoup de fibres solubles. Or, les deux sont importantes.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5740a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5740a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-901a998\" data-id=\"901a998\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-838161f\" data-id=\"838161f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4edf9e elementor-widget elementor-widget-text-editor\" data-id=\"d4edf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Au jardin, faisons donc pousser des fibres<br \/><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-34bc2e6\" data-id=\"34bc2e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8ee632 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8ee632\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afdc94d\" data-id=\"afdc94d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-736349c elementor-widget elementor-widget-text-editor\" data-id=\"736349c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cet article vous a plu ?<br \/><\/strong><\/p><p><strong>Je serai ravie de connaitre vos impressions dans les commentaires<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manger le jardin c&rsquo;est trouver ce qui est n\u00e9cessaire \u00e0 notre sant\u00e9. Nous cherchons des fibres. Au jardin, peut-on planter des fibres ?Des v\u00e9g\u00e9taux riches en fibres certainement !Lesquels planter &#8230;. Nous pouvons cultiver fleurs fruits et l\u00e9gumes. Et les fruits et l\u00e9gumes sont riches en fibres alimentaires. Le jardin permet donc d\u2019avoir sous la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-1273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-bonne-nourriture","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O\u00f9 trouver des fibres alimentaires - Le noyau du jardin<\/title>\n<meta name=\"description\" content=\"O\u00f9 trouver des fibres dans l&#039;alimentation. Dans quels fruits et l\u00e9gumes. , Pourquoi. Pr\u00e9vention de l&#039;ob\u00e9sit\u00e9 et du diab\u00e8te de type 2\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u00f9 trouver des fibres alimentaires - Le noyau du jardin\" \/>\n<meta property=\"og:description\" content=\"O\u00f9 trouver des fibres dans l&#039;alimentation. Dans quels fruits et l\u00e9gumes. , Pourquoi. Pr\u00e9vention de l&#039;ob\u00e9sit\u00e9 et du diab\u00e8te de type 2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/\" \/>\n<meta property=\"og:site_name\" content=\"Le noyau du jardin\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-20T20:21:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-15T09:25:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/09\/fruits-et-legumes_pt.gif?fit=900%2C600&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Noyaudujardin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noyaudujardin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/\"},\"author\":{\"name\":\"Noyaudujardin\",\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/#\\\/schema\\\/person\\\/48a94bf3fa2b96bc5d2b8c7c578a41ba\"},\"headline\":\"O\u00f9 trouver des fibres alimentaires\",\"datePublished\":\"2020-09-20T20:21:52+00:00\",\"dateModified\":\"2021-07-15T09:25:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/\"},\"wordCount\":849,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/#\\\/schema\\\/person\\\/48a94bf3fa2b96bc5d2b8c7c578a41ba\"},\"image\":{\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/fruits-et-legumes_pt.gif\",\"articleSection\":[\"articles\",\"nourriture\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/\",\"url\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/\",\"name\":\"O\u00f9 trouver des fibres alimentaires - Le noyau du jardin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/fruits-et-legumes_pt.gif\",\"datePublished\":\"2020-09-20T20:21:52+00:00\",\"dateModified\":\"2021-07-15T09:25:23+00:00\",\"description\":\"O\u00f9 trouver des fibres dans l'alimentation. Dans quels fruits et l\u00e9gumes. , Pourquoi. Pr\u00e9vention de l'ob\u00e9sit\u00e9 et du diab\u00e8te de type 2\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/#primaryimage\",\"url\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/fruits-et-legumes_pt.gif\",\"contentUrl\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/fruits-et-legumes_pt.gif\",\"width\":900,\"height\":600,\"caption\":\"Trouver des fibres dans les fruits et l\u00e9gumes pour pr\u00e9venir les maladies et favoriser le confort intestinal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/ou-trouver-des-fibres-alimentaires\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O\u00f9 trouver des fibres alimentaires\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/#website\",\"url\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/\",\"name\":\"Le noyau du jardin\",\"description\":\"Avec le sol vivant, r\u00e9veille le jardinier qui est en toi\",\"publisher\":{\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/#\\\/schema\\\/person\\\/48a94bf3fa2b96bc5d2b8c7c578a41ba\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/#\\\/schema\\\/person\\\/48a94bf3fa2b96bc5d2b8c7c578a41ba\",\"name\":\"Noyaudujardin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cropped-logo_nu_web.gif\",\"url\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cropped-logo_nu_web.gif\",\"contentUrl\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cropped-logo_nu_web.gif\",\"width\":512,\"height\":253,\"caption\":\"Noyaudujardin\"},\"logo\":{\"@id\":\"https:\\\/\\\/le-noyau-du-jardin.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cropped-logo_nu_web.gif\"},\"description\":\"J\u2019ai cr\u00e9\u00e9 le noyau du jardin pour que chacun puisse r\u00e9aliser son jardin, manger sain et \u00e0 sa faim, bref, tendre vers l'AUTONOMIE. \u00ab Sp\u00e9cialiste en rien, int\u00e9ress\u00e9e par tout \u00bb, je me consid\u00e8re comme une artiste, une passionn\u00e9e. Partager est une autre de mes passions. Et c\u2019est ainsi que je con\u00e7ois le jardin.\",\"sameAs\":[\"https:\\\/\\\/le-noyau-du-jardin.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O\u00f9 trouver des fibres alimentaires - Le noyau du jardin","description":"O\u00f9 trouver des fibres dans l'alimentation. Dans quels fruits et l\u00e9gumes. , Pourquoi. Pr\u00e9vention de l'ob\u00e9sit\u00e9 et du diab\u00e8te de type 2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/","og_locale":"fr_FR","og_type":"article","og_title":"O\u00f9 trouver des fibres alimentaires - Le noyau du jardin","og_description":"O\u00f9 trouver des fibres dans l'alimentation. Dans quels fruits et l\u00e9gumes. , Pourquoi. Pr\u00e9vention de l'ob\u00e9sit\u00e9 et du diab\u00e8te de type 2","og_url":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/","og_site_name":"Le noyau du jardin","article_published_time":"2020-09-20T20:21:52+00:00","article_modified_time":"2021-07-15T09:25:23+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/i1.wp.com\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/09\/fruits-et-legumes_pt.gif?fit=900%2C600&ssl=1","type":"image\/gif"}],"author":"Noyaudujardin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Noyaudujardin","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#article","isPartOf":{"@id":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/"},"author":{"name":"Noyaudujardin","@id":"https:\/\/le-noyau-du-jardin.com\/#\/schema\/person\/48a94bf3fa2b96bc5d2b8c7c578a41ba"},"headline":"O\u00f9 trouver des fibres alimentaires","datePublished":"2020-09-20T20:21:52+00:00","dateModified":"2021-07-15T09:25:23+00:00","mainEntityOfPage":{"@id":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/"},"wordCount":849,"commentCount":2,"publisher":{"@id":"https:\/\/le-noyau-du-jardin.com\/#\/schema\/person\/48a94bf3fa2b96bc5d2b8c7c578a41ba"},"image":{"@id":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#primaryimage"},"thumbnailUrl":"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/09\/fruits-et-legumes_pt.gif","articleSection":["articles","nourriture"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/","url":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/","name":"O\u00f9 trouver des fibres alimentaires - Le noyau du jardin","isPartOf":{"@id":"https:\/\/le-noyau-du-jardin.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#primaryimage"},"image":{"@id":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#primaryimage"},"thumbnailUrl":"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/09\/fruits-et-legumes_pt.gif","datePublished":"2020-09-20T20:21:52+00:00","dateModified":"2021-07-15T09:25:23+00:00","description":"O\u00f9 trouver des fibres dans l'alimentation. Dans quels fruits et l\u00e9gumes. , Pourquoi. Pr\u00e9vention de l'ob\u00e9sit\u00e9 et du diab\u00e8te de type 2","breadcrumb":{"@id":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#primaryimage","url":"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/09\/fruits-et-legumes_pt.gif","contentUrl":"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/09\/fruits-et-legumes_pt.gif","width":900,"height":600,"caption":"Trouver des fibres dans les fruits et l\u00e9gumes pour pr\u00e9venir les maladies et favoriser le confort intestinal"},{"@type":"BreadcrumbList","@id":"https:\/\/le-noyau-du-jardin.com\/ou-trouver-des-fibres-alimentaires\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/le-noyau-du-jardin.com\/"},{"@type":"ListItem","position":2,"name":"O\u00f9 trouver des fibres alimentaires"}]},{"@type":"WebSite","@id":"https:\/\/le-noyau-du-jardin.com\/#website","url":"https:\/\/le-noyau-du-jardin.com\/","name":"Le noyau du jardin","description":"Avec le sol vivant, r\u00e9veille le jardinier qui est en toi","publisher":{"@id":"https:\/\/le-noyau-du-jardin.com\/#\/schema\/person\/48a94bf3fa2b96bc5d2b8c7c578a41ba"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/le-noyau-du-jardin.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/le-noyau-du-jardin.com\/#\/schema\/person\/48a94bf3fa2b96bc5d2b8c7c578a41ba","name":"Noyaudujardin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/09\/cropped-logo_nu_web.gif","url":"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/09\/cropped-logo_nu_web.gif","contentUrl":"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/09\/cropped-logo_nu_web.gif","width":512,"height":253,"caption":"Noyaudujardin"},"logo":{"@id":"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/09\/cropped-logo_nu_web.gif"},"description":"J\u2019ai cr\u00e9\u00e9 le noyau du jardin pour que chacun puisse r\u00e9aliser son jardin, manger sain et \u00e0 sa faim, bref, tendre vers l'AUTONOMIE. \u00ab Sp\u00e9cialiste en rien, int\u00e9ress\u00e9e par tout \u00bb, je me consid\u00e8re comme une artiste, une passionn\u00e9e. Partager est une autre de mes passions. Et c\u2019est ainsi que je con\u00e7ois le jardin.","sameAs":["https:\/\/le-noyau-du-jardin.com"]}]}},"_links":{"self":[{"href":"https:\/\/le-noyau-du-jardin.com\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-noyau-du-jardin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-noyau-du-jardin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":0,"href":"https:\/\/le-noyau-du-jardin.com\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/wp-json\/wp\/v2\/media\/1276"}],"wp:attachment":[{"href":"https:\/\/le-noyau-du-jardin.com\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}