{"id":11144,"date":"2023-02-14T13:49:24","date_gmt":"2023-02-14T12:49:24","guid":{"rendered":"https:\/\/le-noyau-du-jardin.com\/?p=11144"},"modified":"2023-02-17T18:56:33","modified_gmt":"2023-02-17T17:56:33","slug":"les-bienfaits-du-romarin","status":"publish","type":"post","link":"https:\/\/le-noyau-du-jardin.com\/?p=11144","title":{"rendered":"Bienfaits et culture du romarin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11144\" class=\"elementor elementor-11144\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbc4cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbc4cf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-566f4bf\" data-id=\"566f4bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0e6a8f elementor-widget elementor-widget-text-editor\" data-id=\"b0e6a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Le romarin (Rosmarinus officinalis et maintenant, nouvelle appellation <a href=\"https:\/\/www.rhs.org.uk\/plants\/articles\/misc\/rosemary-becomes-a-sage\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><em>Salvia rosmarinus<\/em><\/span><\/a>) est une plante aromatique populaire qui peut \u00eatre facilement cultiv\u00e9e \u00e0 la maison ou dans un jardin. <\/strong><br \/>C&rsquo;est en fait un petit arbrisseau touffu au <strong>port \u00e9rig\u00e9<\/strong>, mais qui peut \u00e9galement prendre un <strong>aspect prostr\u00e9<\/strong> (romarin officinal rampant)<strong>.<br \/><span class=\"ILfuVd\" lang=\"fr\"><span class=\"hgKElc\">Les romarins \u00e0 port tapissant ou retombant<\/span><\/span> sont plus couramment utilis\u00e9s en pots car ils sont des plus d\u00e9coratifs.<br \/><\/strong><span class=\"ILfuVd\" lang=\"fr\"><span class=\"hgKElc\">De plus, <\/span><\/span><strong><span class=\"ILfuVd\" lang=\"fr\"><span class=\"hgKElc\"><b>toutes les vari\u00e9t\u00e9s de romarins sont comestibles<\/b><\/span><\/span>.<br \/><\/strong><\/p><h2><span class=\"ez-toc-section\" id=\"Un_peu_dhistoire\"><\/span>Un peu d&rsquo;histoire :<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Dans cet article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Un_peu_dhistoire\" >Un peu d&rsquo;histoire :<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Quand_le_romarin_devient_une_sauge\" >Quand le romarin devient une sauge :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Proprietes_du_romarin_pour_la_sante\" >Propri\u00e9t\u00e9s du romarin pour la sant\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Le_romarin_est_une_plante_detoxifiante_qui_fera_du_bien_a_votre_foie\" >Le romarin est une plante d\u00e9toxifiante qui fera du bien \u00e0 votre foie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Feuilles_huile_essentielle_bourgeons%E2%80%A6cest_un_drainant_et_un_anti-inflammatoire\" >Feuilles, huile essentielle, bourgeons\u2026c\u2019est un drainant et un anti-inflammatoire.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Le_romarin_stimule_le_foie\" >Le romarin stimule le foie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Le_romarin_protege_le_foie\" >Le romarin prot\u00e8ge le foie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Le_romarin_soulage_les_douleurs\" >Le romarin soulage les douleurs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Recettes_a_base_de_romarin\" >Recettes \u00e0 base de romarin:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Les_huiles_essentielles_de_romarin\" >Les huiles essentielles de romarin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Attention\" >Attention:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Il_est_temps_de_faire_pousser_le_romarin_a_la_maison\" >Il est temps de faire pousser le romarin \u00e0 la maison<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Multiplier_le_romarin\" >Multiplier le romarin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Semer_le_romarin\" >Semer le romarin :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Les_boutures\" >Les boutures<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Tellement_detudes_ont_ete_faites_sur_le_romarin\" >Tellement d'\u00e9tudes ont \u00e9t\u00e9 faites sur le romarin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Cest_ainsi_quon_trouve_une_longue_bibliographie\" >C&rsquo;est ainsi qu&rsquo;on trouve une longue bibliographie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Publications_scientifiques\" >Publications scientifiques\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Cest_a_votre_tour\" >C'est \u00e0 votre tour<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/le-noyau-du-jardin.com\/?p=11144\/#Vous_comment_utilisez-vous_le_romarin\" >Vous, comment utilisez-vous le romarin ?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Le romarin est aussi connu sous des noms divers tels que \u00ab Ros\u00e9e des mers \u00bb, \u00ab herbe aux couronnes \u00bb, \u00ab bouquet de la Vierge \u00bb etc\u2026<br \/>En Angleterre c&rsquo;est le \u00ab\u00a0rosemary\u00a0\u00bb<br \/>La couleur de sa fleur viendrait, selon une l\u00e9gende chr\u00e9tienne, du fait que la vierge Marie ait d\u00e9pos\u00e9, le jour de la naissance du Christ, sa cape bleue sur le buisson qui jusqu\u2019alors portait des fleurs blanches.<\/p><h3><span class=\"ez-toc-section\" id=\"Quand_le_romarin_devient_une_sauge\"><\/span>Quand le romarin devient une sauge :<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Un ami \u00e9clair\u00e9 m&rsquo;a fait remarquer que le romarin \u00e9tait d\u00e9sormais une sauge.<br \/>\u00ab\u00a0Quelle id\u00e9e\u00a0\u00bb, me suis-je dit.<br \/>Apr\u00e8s v\u00e9rification, il faut bien avouer que j&rsquo;avais en ce domaine des lacunes.<br \/>En effet, des \u00e9tudes de 2017, bas\u00e9e sur des analyses d&rsquo;ADN, ont montr\u00e9 que <strong>le romarin et la sauge<\/strong> ont une parent\u00e9 beaucoup plus \u00e9troite que ce qui \u00e9tait initialement suppos\u00e9.<br \/>En 2019, les membres du \u00ab RHS Nomenclature and Taxonomy Advisory Group \u00bb ont donc accept\u00e9 la reclassification de Rosmarinus dans le genre Salvia (<em>Salvia rosmarinus<\/em>).<br \/>Merci Michel pour ces pr\u00e9cisions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-105a343 elementor-widget elementor-widget-heading\" data-id=\"105a343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Proprietes_du_romarin_pour_la_sante\"><\/span>Propri\u00e9t\u00e9s du romarin pour la sant\u00e9\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-392dff0 elementor-widget elementor-widget-text-editor\" data-id=\"392dff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les anciens lui vouaient une grande v\u00e9n\u00e9ration. <br \/>C&rsquo;est ainsi qu&rsquo;on l\u2019utilisait dans les c\u00e9r\u00e9monies nuptiales, fun\u00e9raires ou de c\u00e9l\u00e9brations profanes, en guise de cadeau.<br \/>De m\u00eame, les \u00e9tudiants grecs s\u2019en confectionnaient des couronnes, qu\u2019ils portaient durant les examens, pour stimuler leur <b>m\u00e9moire<\/b>.<br \/>Ailleurs, l\u2019histoire raconte que la reine de Hongrie, qui souffrait de rhumatismes chroniques, a \u00e9t\u00e9 d\u00e9livr\u00e9e de ses probl\u00e8mes gr\u00e2ce \u00e0 un rem\u00e8de \u00e0 base de <b>romarin<\/b> lorsqu\u2019elle \u00e9tait \u00e2g\u00e9e de 72\u00a0ans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd6d2b elementor-widget elementor-widget-heading\" data-id=\"dfd6d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Le_romarin_est_une_plante_detoxifiante_qui_fera_du_bien_a_votre_foie\"><\/span>Le romarin est une plante d\u00e9toxifiante qui fera du bien \u00e0 votre foie<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-024b59e elementor-widget elementor-widget-text-editor\" data-id=\"024b59e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-11163 alignleft\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/02\/romarin_tisane-1-wb400-200x300.jpg\" alt=\"Romarin en tisane\" width=\"200\" height=\"300\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/02\/romarin_tisane-1-wb400-200x300.jpg 200w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/02\/romarin_tisane-1-wb400-350x525.jpg 350w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/02\/romarin_tisane-1-wb400.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Le romarin a des <strong>propri\u00e9t\u00e9s h\u00e9patoprotectrices, antiulc\u00e9reuses, antispasmodiques et antimicrobiennes, antimycosiques, antibact\u00e9riennes, antispasmodiques&#8230;<br \/><\/strong> il a des <strong>effets b\u00e9n\u00e9fiques sur le syst\u00e8me nerveux et la circulation sanguine.<\/strong><br \/>Mais il est particuli\u00e8rement recommand\u00e9 pour ses <strong>vertus digestives.<\/strong><br \/>Des r\u00e9sultats d\u2019\u00e9tudes <i>in\u00a0vitro<\/i> et sur des animaux <em>(et oui !)<\/em> indiquent que le <b>romarin<\/b> pourrait <strong>inhiber la prolif\u00e9ration des cellules canc\u00e9reuses<\/strong><sup>4<\/sup><sup>,23-25<\/sup>. En effet, les chercheurs attribuent les effets antiprolif\u00e9rateurs<sup>26<\/sup> et antimutag\u00e8nes<sup>27<\/sup> du romarin aux <strong>compos\u00e9s polyph\u00e9noliques<\/strong> qu\u2019il renferme, notamment le <strong>carnosol et l\u2019acide carnosique<\/strong>.<\/p><h3><span class=\"ez-toc-section\" id=\"Feuilles_huile_essentielle_bourgeons%E2%80%A6cest_un_drainant_et_un_anti-inflammatoire\"><\/span>Feuilles, huile essentielle, bourgeons\u2026c\u2019est un drainant et un anti-inflammatoire.<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Par exemple, l\u2019huile essentielle de romarin est riche en<strong> verb\u00e9non<\/strong>e, fluidifiant bronchique, en <strong>eucalyptol<\/strong> anti-infectieux, ou en <strong>camphre<\/strong>, utilis\u00e9 en rhumatologie et en traumatologie.<\/p><p>Son huile essentielle contient des <strong>puissants antioxydants<\/strong>\u00a0: de l\u2019acide rosmarinique, des flavono\u00efdes et des diterp\u00e8nes ph\u00e9noliques sp\u00e9cifiques (carnosone et rosmanol).<\/p><h3><span class=\"ez-toc-section\" id=\"Le_romarin_stimule_le_foie\"><\/span><img decoding=\"async\" class=\"size-medium wp-image-11162 alignleft\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/02\/romarin-infusion-wb300-200x300.jpg\" alt=\"l'infusion de romarin\" width=\"200\" height=\"300\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/02\/romarin-infusion-wb300-200x300.jpg 200w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/02\/romarin-infusion-wb300.jpg 300w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Le romarin stimule le foie<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Gr\u00e2ce \u00e0 la puissance de ses composants (huile essentielle, acide rosmarinique, flavono\u00efdes\u2026) contenus dans ses feuilles \u00e9troites et ses fleurs d\u2019un joli bleu p\u00e2le, le romarin (Rosmarinus officinalis) est consid\u00e9r\u00e9 comme<strong> \u00ab l\u2019un des meilleurs amis du foie \u00bb. <\/strong>D&rsquo;ailleurs, la naturopathe Alessandra Moro Buronzo nous explique que<\/p><ul><li><strong>il favorise la production et l\u2019\u00e9limination de la bile<\/strong><\/li><li><strong>il apaise les troubles \u00a0et spasmes digestifs<\/strong><\/li><li><strong>il stoppe les infections intestinales.<\/strong><\/li><\/ul><p>Infuser 2 \u00e0 6 g de romarin cisel\u00e9, soit 1 \u00e0 2 c. \u00e0 s., dans un quart de litre d\u2019eau pendant 10 minutes. \u00c0 boire apr\u00e8s chacun des principaux repas, pendant une vingtaine de jours.<\/p><h3 class=\"tt-paragraph mt-1 mb-1\"><span class=\"ez-toc-section\" id=\"Le_romarin_protege_le_foie\"><\/span>Le romarin prot\u00e8ge le foie<span class=\"ez-toc-section-end\"><\/span><\/h3><p>On connait la capacit\u00e9 du romarin \u00e0 <strong>contrer l\u2019oxydation<\/strong>, c&rsquo;est ainsi qu&rsquo;on l\u2019utilisera\u00a0 dans tous les cas de <strong>fatigue physique<\/strong>. Cette facult\u00e9 emp\u00eache aussi la destruction des cellules h\u00e9patiques, de surcroit,\u00a0 elle les r\u00e9pare.<br \/>Ce sont les jeunes pousses et bourgeons qui seront utilis\u00e9s principalement en<strong> mac\u00e9r\u00e2t glyc\u00e9rin\u00e9.<br \/><\/strong>Ou bien l\u2019<strong><b>Huile essentielle <\/b>(romarin \u00e0 verb\u00e9none). <\/strong>Prendre chaque matin <strong>2\u00a0gouttes<\/strong> sur un petit morceau de sucre ou avec un peu de miel, pour en adoucir le go\u00fbt prononc\u00e9. Poursuivre durant 3\u00a0semaines.<strong><br \/><\/strong><em>(Note: Personnellement, je pr\u00e9f\u00e8re r\u00e9server l\u2019HE pour les usages externes.)<\/em><strong><br \/><\/strong><\/p><h3 class=\"tt-paragraph mt-1 mb-1\"><span class=\"ez-toc-section\" id=\"Le_romarin_soulage_les_douleurs\"><\/span>Le romarin soulage les douleurs<span class=\"ez-toc-section-end\"><\/span><\/h3><p>De plus, le romarin <strong>soulage les douleurs,<\/strong> une vertu moins connue de nos jours.<strong><br \/><\/strong>L\u2019<strong>acide rosmarinique<\/strong> est en effet anti-inflammatoire. Gr\u00e2ce \u00e0 cet actif, le romarin diminue les douleurs musculaires ou articulaires. \u00ab Cette activit\u00e9 est assortie d\u2019un modeste effet antiulc\u00e9reux, ce qui rend son usage plus s\u00fbr, bien diff\u00e9rent des anti-inflammatoires non st\u00e9ro\u00efdiens de synth\u00e8se que l\u2019on doit associer \u00e0 un protecteur de la paroi gastrique \u00bb(d\u2019apr\u00e8s Jacques Fleurentin).<\/p><p>En tisane, <strong>avec des feuilles s\u00e9ch\u00e9es de cassis<\/strong> (1 c. \u00e0 s. de chaque dans 250 ml d\u2019eau). On peut aussi masser la zone douloureuse avec un m\u00e9lange d<strong>\u2019huile essentielle de romarin \u00e0 camphre<\/strong>, dilu\u00e9e \u00e0 5 % dans une huile v\u00e9g\u00e9tale, de macadamia par exemple. Attention, cette huile essentielle ne s\u2019utilise que sur la peau ! Elle est \u00e0 \u00e9viter chez les femmes enceintes ou qui allaitent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-979974a elementor-widget elementor-widget-heading\" data-id=\"979974a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Recettes_a_base_de_romarin\"><\/span>Recettes \u00e0 base de romarin:<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3db75a elementor-widget elementor-widget-text-editor\" data-id=\"a3db75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le romarin est parfait pour <strong>parfumer les grillades, les marinades, les sauces. <\/strong>En effet, il se marie parfaitement avec le gibier, les ragouts, les civets, les haricots, les c\u00e9r\u00e9ales. En outre, on peut utiliser le romarin pour parfumer les desserts comme les <strong>cr\u00eames ou les flans.<\/strong><br \/><strong><img decoding=\"async\" class=\"size-full wp-image-11173 alignleft\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/02\/Romarin_infusion-feuille-wb300.jpg\" alt=\"Une infusion de romarin\" width=\"300\" height=\"225\" \/><\/strong><\/p><p><strong>I<\/strong><strong>nfusion<\/strong><br \/>Portez \u00e0 \u00e9bullition quelques brins de romarin s\u00e9ch\u00e9s ou 50 g de sommit\u00e9s fleuries s\u00e9ch\u00e9es pour 1 litre d\u2019eau bouillante et laissez infuser pendant 15 min apr\u00e8s avoir couvert la casserole. Boire 3 ou 4 tasses par jour.<\/p><p><strong>Vin m\u00e9dicinal<\/strong>. Laisser mac\u00e9rer 60 g de feuilles s\u00e9ch\u00e9es dans 1 litre de bon vin blanc pendant 15 jours, en agitant de temps en temps. Filtrer et sucrer, \u00e9ventuellement, avec un peu de miel\u00a0 de romarin.<\/p><p>En externe:<br \/><strong>infusion-d\u00e9coction<\/strong>.<br \/>Faire bouillir\u00a0 (50 g) dans 1 litre d\u2019eau pendant 3 min. Laisser infuser 10 min avant de filtrer.<br \/>En imbiber des compresses chaudes \u00e0 d\u00e9poser sur les articulations douloureuses\u00a0:<br \/><strong>En inhalation<\/strong><br \/>l\u2019effet est tr\u00e8s rapide.<br \/>Faites bouillir une poign\u00e9e de romarin dans un litre d\u2019eau puis versez dans une grande tasse. Couvrez votre t\u00eate \u00e0 l\u2019aide d\u2019une serviette et inhalez les vapeurs aussi longtemps que vous le pouvez. R\u00e9p\u00e9tez l\u2019op\u00e9ration jusqu\u2019\u00e0 ce que la migraine ait disparu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82fe8ce elementor-widget elementor-widget-heading\" data-id=\"82fe8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Les_huiles_essentielles_de_romarin\"><\/span>Les huiles essentielles de romarin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b19161e elementor-widget elementor-widget-text-editor\" data-id=\"b19161e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il existe<strong> 3 formes d\u2019huile essentielle de romarin<\/strong><\/p><ul><li>Le <strong>romarin officinal<\/strong> <strong>\u00e0 camphre<\/strong> agit particuli\u00e8rement sur le syst\u00e8me neuromusculaire.<\/li><li>Le<strong> romarin officinal \u00e0 cin\u00e9ole<\/strong> est expectorant.<\/li><li>Le <strong>romarin officinal \u00e0 verb\u00e9none<\/strong> est pr\u00e9conis\u00e9 contre les probl\u00e8mes digestifs et h\u00e9patiques<\/li><\/ul><h3><span class=\"ez-toc-section\" id=\"Attention\"><\/span>Attention:<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Au cours d\u2019un essai sur des humains, un extrait de romarin a l\u00e9g\u00e8rement <strong>r\u00e9duit l\u2019absorption du fer<\/strong> contenu dans des aliments de source v\u00e9g\u00e9tale (fer non h\u00e9minique).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da646f4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"da646f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc14d72 elementor-widget elementor-widget-heading\" data-id=\"dc14d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Il_est_temps_de_faire_pousser_le_romarin_a_la_maison\"><\/span>Il est temps de faire pousser le romarin \u00e0 la maison<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1efb8f9 elementor-widget elementor-widget-text-editor\" data-id=\"1efb8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"w-[30px] flex flex-col relative items-end\"><div class=\"relative h-[30px] w-[30px] p-1 rounded-sm text-white flex items-center justify-center\">Le romarin est une plante facile \u00e0 cultiver et \u00e0 entretenir.<br \/>M\u00eame s&rsquo;il pr\u00e9f\u00e8re les <strong>sols calcaires drainants<\/strong> et les expositions bien ensoleill\u00e9es. <br \/>Pourtant, il <strong>r\u00e9site tr\u00e8s bien au froid.<\/strong> Ce qui en fait <strong>une plante cultiv\u00e9e partout en France<\/strong>.<\/div><div>\u00a0<\/div><div class=\"relative h-[30px] w-[30px] p-1 rounded-sm text-white flex items-center justify-center\">En suivant ces \u00e9tapes simples, vous pourrez <br \/><strong>faire pousser votre propre romarin \u00e0 la maison, m\u00eame en pot :<\/strong><\/div><\/div><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><ul><li>Avant tout, il faut choisir un <strong>emplacement ensoleill\u00e9<\/strong> : <br \/>Le romarin a besoin de <strong>beaucoup de lumi\u00e8re directe du soleil<\/strong> pour pousser.<\/li><li>Ensuite, <strong>pr\u00e9parer le sol<\/strong> : <br \/>Le romarin pousse mieux dans un <strong>sol bien drain\u00e9 et sec<\/strong>. Si le sol de votre jardin est lourd et argileux, il faudra ajouter du <strong>sable grossier<\/strong> (ne pas faire de b\u00e9ton) ou des <strong>graviers<\/strong> pour am\u00e9liorer le drainage. Remarque :<br \/>Si vous d\u00e9sirez cultiver du <strong>romarin dans un pot<\/strong>, il sera n\u00e9cessaire d&rsquo;utiliser un <strong>terreau de qualit\u00e9<\/strong> avec, ici aussi, du sable ou des graviers ajout\u00e9s pour assurer <strong>un bon drainage<\/strong>.<\/li><li>L&rsquo;arrosage du romarin : Arrosez votre plante de romarin r\u00e9guli\u00e8rement pour garder le sol l\u00e9g\u00e8rement humide. \u00c9vitez cependant de trop arroser, car le romarin ne tol\u00e8re pas les sols d\u00e9tremp\u00e9s.<\/li><li>Entretenir le romarin : Taillez r\u00e9guli\u00e8rement votre romarin pour stimuler la croissance et conserver une forme compacte. Enlevez \u00e9galement les feuilles fan\u00e9es pour favoriser la croissance de nouvelles feuilles.<\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bc2b2 elementor-widget elementor-widget-heading\" data-id=\"21bc2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Multiplier_le_romarin\"><\/span>Multiplier le romarin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4198a elementor-widget elementor-widget-text-editor\" data-id=\"0d4198a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Semer_le_romarin\"><\/span><strong>Semer le romarin<\/strong> :<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Si vous pr\u00e9f\u00e9rez semer du romarin, disposez les <strong>graines<\/strong> dans le sol \u00e0 environ <strong>2,5 cm de profondeur<\/strong>.<\/p><h3><span class=\"ez-toc-section\" id=\"Les_boutures\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11187 alignleft\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/02\/bouture-romarin-a-talon-wb300.jpg\" alt=\"bouture de romarin \u00e0 talon\" width=\"157\" height=\"300\" \/>Les boutures<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Le romarin peut \u00eatre facilement <strong>multipli\u00e9 par bouturage :<br \/><\/strong>soit <strong>au printemps<\/strong>, au moment de la floraison,<br \/>ou <strong>\u00e0 l&rsquo;automne<\/strong>, apr\u00e8s le 15 ao\u00fbt<strong><br \/><\/strong><\/p><ul><li><p><strong>Choisir les boutures :<\/strong><br \/>Choisissez des branches fraiches de romarin, saines et vigoureuses, d&rsquo;une longueur d&rsquo;<strong>environ 10 cm<\/strong>, comportant une partie ligneuse (d\u00e9tacher id\u00e9alement le rameau de la branche en conservant <strong>un talon<\/strong>) .<\/p><\/li><li><p><strong>Pr\u00e9parez les boutures :<br \/><\/strong>Retirez les feuilles du bas de la tige, en laissant seulement quelques feuilles en haut. <br \/>( <em>On peut se servir d&rsquo;<strong>hormone de bouturage naturelle<\/strong> fabrication maison en faisant tremper des rameaux de saule un peu d&rsquo;eau pendant une nuit.<\/em><br \/><em>Le bas des boutures humect\u00e9 ensuite avec cette eau prendront racine plus facilement.)<\/em><\/p><\/li><li><p><strong>Plantez les boutures :<br \/><\/strong>Piquez les boutures dans un m\u00e9lange de terreau l\u00e9ger et bien drain\u00e9. Le terreau doit \u00eatre humide mais pas d\u00e9tremp\u00e9.<\/p><\/li><li><p>Placez les boutures dans un <strong>endroit chaud et lumineux<\/strong>, mais \u00e0 l&rsquo;abri de la lumi\u00e8re directe du soleil.<\/p><\/li><li><p><strong>L&rsquo;arrosage des boutures :<\/strong> Arrosez les boutures r\u00e9guli\u00e8rement pour maintenir le terreau <strong>humide, mais pas d\u00e9tremp\u00e9,<\/strong><br \/>afin d&rsquo;\u00e9viter de faire pourrir les boutures.<\/p><\/li><li><p><strong>La croissance :<br \/><\/strong>Un peu de patience.<br \/>Les boutures de romarin peuvent prendre <strong>plusieurs semaines<\/strong> \u00e0 s&rsquo;enraciner. Surveillez les boutures pour voir si elles d\u00e9veloppent de nouvelles feuilles et tiges, ce qui est un signe qu&rsquo;elles ont pris racine. Si les boutures commencent \u00e0 fl\u00e9trir, assurez-vous qu&rsquo;elles ne manquent pas d&rsquo;eau, ou qu&rsquo;au contraire elles ne sont pas en train de pourrir.<\/p><\/li><li><p><strong>Transplantez les boutures<\/strong> : <br \/>Une fois que les boutures ont pris racine et ont commenc\u00e9 \u00e0 se d\u00e9velopper, il est temps de les transplanter dans <strong>des pots plus grands<\/strong>, puis enfin, <strong>dans le jardin<\/strong>.<strong><br \/>Assurez-vous de laisser suffisamment d&rsquo;espace entre les plants<\/strong> pour permettre une bonne circulation d&rsquo;air.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89fc866 elementor-widget elementor-widget-heading\" data-id=\"89fc866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Tellement_detudes_ont_ete_faites_sur_le_romarin\"><\/span>Tellement d'\u00e9tudes ont \u00e9t\u00e9 faites sur le romarin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f163df9 elementor-widget elementor-widget-text-editor\" data-id=\"f163df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sans doute \u00e0 cause de ses merveilleuses propri\u00e9t\u00e9s:<\/strong><\/p><h3><span class=\"ez-toc-section\" id=\"Cest_ainsi_quon_trouve_une_longue_bibliographie\"><\/span>C&rsquo;est ainsi qu&rsquo;on trouve une longue bibliographie<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Baudoux Dominique. <i>L\u2019aromath\u00e9rapie \u2013 Se soigner par les huiles essentielles<\/i>, Atlantica, 2001.<br \/>Blumenthal M, Goldberg A, Brinckmann J (Ed). <i>Expanded Commission E Monographs<\/i>, American Botanical Council, publi\u00e9 en collaboration avec Integrative Medicine Communications, \u00c9tats-Unis, 2000.<br \/>European Scientific Cooperative on Phytotherapy (Ed). <i>Rosmarini folium cum flore<\/i>, <i>ESCOP Monographs on the Medicinal Uses of Plants Drugs<\/i>, Centre for Complementary Health Studies, Universit\u00e9 d\u2019Exeter, Grande-Bretagne, 1997.<br \/>Franchomme P. et P\u00e9no\u00ebl D. <i>L\u2019aromath\u00e9rapie exactement. Encyclop\u00e9die de l\u2019utilisation th\u00e9rapeutique des huiles essentielles<\/i>. Roger Jollois \u00c9diteur, Limoges, France, 1990.<br \/>National Library of Medicine (Ed). PubMed, <i>NCBI<\/i>. [Consult\u00e9 le 16 octobre 2009]. www.ncbi.nlm.nih.gov<br \/>Natural Standard (Ed). Herbs &amp; Supplements \u2013 Rosemary, <i>Nature Medicine Quality Standard<\/i>. [Consult\u00e9 le 16 octobre 2009]. www.naturalstandard.com<br \/>The Natural Pharmacist (Ed). Natural Products Encyclopedia, Herbs &amp; Supplements \u2013 Rosemary, <i>ConsumerLab.com<\/i>. [Consult\u00e9 le 16 octobre 2009].<br \/>Therapeutic Research Faculty (Ed). Rosemary, <i>Natural Medicines Comprehensive Database<\/i>. [Consult\u00e9 le 16 octobre 2009]. www.naturaldatabase.com<br \/>Tyler, Varro E., Foster Steven, <i>Tyler\u2019s Honest Herbal<\/i>. The Haworth Herbal Press, New York, 1999.<br \/>Valnet J. <i>L\u2019Aromath\u00e9rapie<\/i>. Lafont, 1976.<\/p><h3><span class=\"ez-toc-section\" id=\"Publications_scientifiques\"><\/span><b>Publications scientifiques\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. Moss M, Cook J, <i>et\u00a0al<\/i>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=12690999&amp;query_hl=51&amp;itool=pubmed_DocSum\" target=\"_blank\" rel=\"noopener noreferrer\">Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults<\/a>. <i>Int J Neurosci<\/i>. 2003 Jan;113(1):15-38.<br \/>2. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19258850\" target=\"_blank\" rel=\"noopener noreferrer\">McCaffrey R, Thomas DJ, Kinzelman AO. The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students<\/a>. <i>Holist Nurs Pract<\/i>. 2009 Mar-Apr;23(2):88-93.<br \/>3. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19827016\" target=\"_blank\" rel=\"noopener noreferrer\">Guti\u00e9rrez R, Alvarado JL, <i>et\u00a0al<\/i>. Oxidative stress modulation by Rosmarinus officinalis in CCl(4)-induced liver cirrhosis<\/a>. <i>Phytother Res<\/i>. 2009 Oct 13.<br \/>4. Fahim FA, Esmat AY, <i>et\u00a0al<\/i>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;list_uids=10719582&amp;dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">Allied studies on the effect of Rosmarinus officinalis L. on experimental hepatotoxicity and mutagenesis.<\/a><i>Int J Food Sci Nutr<\/i> 1999 Nov;50(6):413-27<br \/>5. Amin A, Hamza AA. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=15878355&amp;query_hl=48&amp;itool=pubmed_docsum\" target=\"_blank\" rel=\"noopener noreferrer\">Hepatoprotective effects of Hibiscus, Rosmarinus and Salvia on azathioprine-induced toxicity in rats<\/a>. <i>Life Sci.<\/i> 2005 Jun 3;77(3):266-78. Epub 2005 Feb 17.<br \/>6. Dias PC, Foglio MA, <i>et\u00a0al<\/i>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;list_uids=10661884&amp;dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">Antiulcerogenic activity of crude hydroalcoholic extract of Rosmarinus officinalis L.<\/a><i>J Ethnopharmacol<\/i> 2000 Jan;69(1):57-62.<br \/>7. al-Sereiti MR, Abu-Amer <i>et\u00a0al<\/i>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;list_uids=10641130&amp;dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">Pharmacology of rosemary (Rosmarinus officinalis Linn.) and its therapeutic potentials.<\/a><i>Indian J Exp Biol<\/i> 1999 Feb;37(2):124-30<br \/>9. European Scientific Cooperative on Phytotherapy (Ed). Rosmarini folium cum flore, <i>ESCOP Monographs on the Medicinal Uses of Plants Drugs<\/i>, Centre for Complementary Health Studies, Universit\u00e9 d\u2019Exeter, Grande-Bretagne, 1997.<br \/>10. Mangena T, Muyima NY. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;list_uids=10212442&amp;dopt=Abstract\" target=\"_blank\" rel=\"noopener noreferrer\">Comparative evaluation of the antimicrobial activities of essential oils of Artemisia afra, Pteronia incana and Rosmarinus officinalis on selected bacteria and yeast strains.<\/a><i>Lett Appl Microbiol<\/i> 1999 Apr;28(4):291-6.<br \/>11. Lopez P, Sanchez C, <i>et\u00a0al<\/i>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=16104824&amp;query_hl=32&amp;itool=pubmed_DocSum\" target=\"_blank\" rel=\"noopener noreferrer\">Solid- and vapor-phase antimicrobial activities of six essential oils: susceptibility of selected foodborne bacterial and fungal strains<\/a>. <i>J Agric Food Chem<\/i>. 2005 Aug 24;53(17):6939-46.<br \/>12. 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[<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15314330\" target=\"_blank\" rel=\"noopener noreferrer\">The effect of aroma inhalation method on stress responses of nursing students<\/a>] <i>Taehan Kanho Hakhoe Chi<\/i>. 2004 Apr;34(2):344-51. Korean.<br \/>32. Burkhard PR, Burkhardt K, <i>et\u00a0al<\/i>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=10460442&amp;query_hl=2&amp;itool=pubmed_docsum\" target=\"_blank\" rel=\"noopener noreferrer\">Plant-induced seizures: reappearance of an old problem<\/a>. <i>J Neurol<\/i>. 1999 Aug;246(8):667-70.<br \/>33. Franchomme P. et P\u00e9no\u00ebl D. <i>L\u2019aromath\u00e9rapie exactement. Encyclop\u00e9die de l\u2019utilisation th\u00e9rapeutique des huiles essentielles<\/i>. Roger Jollois \u00c9diteur, Limoges, France, 1990. p. 394.<br \/>34. Tyler, Varro E., Foster Steven, <i>Tyler\u2019s Honest Herbal<\/i>. The Haworth Herbal Press, New York, 1999, p. 322.<br \/>35. Inui S, Katayama I. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=16334869&amp;query_hl=24&amp;itool=pubmed_docsum\" target=\"_blank\" rel=\"noopener noreferrer\">Allergic contact dermatitis induced by rosemary leaf extract in a cleansing gel<\/a>. <i>J Dermatol<\/i>. 2005 Aug;32(8):667-9.<br \/>36. Armisen M, Rodriguez V, Vidal C. Photoaggravated allergic contact dermatitis due to Rosmarinus officinalis cross-reactive with Thymus vulgaris. <i>Contact Dermatitis<\/i>. 2003 Jan;48(1):52-3. [Pas de r\u00e9sum\u00e9 dans MedLine].<br \/>37. Serra E, Vila A, <i>et\u00a0al<\/i>. Allergic contact dermatitis due to rosemary. <i>Contact Dermatitis<\/i>. 2005 Sep;53(3):179-80. [Pas de r\u00e9sum\u00e9 dans MedLine].<br \/>38. Gonzalez-Mahave I, Lobesa T, <i>et\u00a0al<\/i>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=16650096&amp;query_hl=3&amp;itool=pubmed_docsum\" target=\"_blank\" rel=\"noopener noreferrer\">Rosemary contact dermatitis and cross-reactivity with other labiate plants<\/a>. <i>Contact Dermatitis<\/i>. 2006 Apr;54(4):210-2.<br \/>39. Hjorther AB, Christophersen C, <i>et\u00a0al<\/i>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=9330813&amp;query_hl=3&amp;itool=pubmed_docsum\" target=\"_blank\" rel=\"noopener noreferrer\">Occupational allergic contact dermatitis from carnosol, a naturally-occurring compound present in rosemary<\/a>. <i>Contact Dermatitis<\/i>. 1997 Sep;37(3):99-100.<br \/>40. Fuchs SM, Schliemann-Willers S, <i>et\u00a0al<\/i>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=15908760&amp;query_hl=26&amp;itool=pubmed_docsum\" target=\"_blank\" rel=\"noopener noreferrer\">Protective effects of different marigold (Calendula officinalis L.) and rosemary cream preparations against sodium-lauryl-sulfate-induced irritant contact dermatitis<\/a>. <i>Skin Pharmacol Physiol<\/i>. 2005 Jul-Aug;18(4):195-200.<br \/>41. Samman S, Sandstrom B, <i>et\u00a0al<\/i>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11237939\" target=\"_blank\" rel=\"noopener noreferrer\">Green tea or rosemary extract added to foods reduces nonheme-iron absorption<\/a>. <i>Am J Clin Nutr<\/i> 2001;73(3):607-612. Texte int\u00e9gral : www.ajcn.org<br \/>42. Haloui M, Louedec L, <i>et\u00a0al<\/i>. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=10940584&amp;query_hl=5&amp;itool=pubmed_docsum\" target=\"_blank\" rel=\"noopener noreferrer\">Experimental diuretic effects of Rosmarinus officinalis and Centaurium erythraea<\/a>. <i>J Ethnopharmacol<\/i>. 2000 Aug;71(3):465-72.<br \/>43. Pengelly A, Snow J, Mills SY, Scholey A, Wesnes K, Butler LR. Short-term study on the effects of rosemary on cognitive function in an elderly population. J Med Food. 2012 Jan;15(1):10-7.<br \/>44. Lindheimer JB(1), Loy BD, O\u2019Connor PJ. Short-term effects of black pepper (Piper nigrum) and rosemary (Rosmarinus officinalis and Rosmarinus eriocalyx) on sustained attention and on energy and fatigue mood states in young adults with low energy. J Med Food. 2013 Aug;16(8):765-71.<br \/>45. Solhi H, Salehi B, Alimoradian A, Pazouki S, Taghizadeh M, Saleh AM, Kazemifar AM. Beneficial Effects of Rosmarinus Officinalis for Treatment of Opium Withdrawal Syndrome during Addiction Treatment Programs: A Clinical Trial. Addict Health. 2013 Summer-Autumn;5(3-4):90-4.<br \/>46. Balderas C, Villase\u00f1or A, Garc\u00eda A, Rup\u00e9rez FJ, Iba\u00f1ez E, Se\u00f1orans J, Guerrero-Fern\u00e1ndez J, Gonz\u00e1lez-Casado I, Gracia-Bouthelier R, Barbas C. Metabolomic approach to the nutraceutical effect of rosemary extract plus \u03a9-3 PUFAs in diabetic children with capillary electrophoresis. J Pharm Biomed Anal. 2010 Dec 15;53(5):1298-304. doi: 10.1016\/j.jpba.2010.07.034.Epub 2010 Jul 30.<br \/>47. Hay IC, Jamieson M, Ormerod AD. Randomized trial of aromatherapy. Successful treatment for alopecia areata. Arch Dermatol 1998;134:1349-52. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;list_uids=9828867&amp;dopt=Abstract\">View abstract<\/a><br \/>48. McCaffrey R, Thomas DJ, Kinzelman AO. The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students. Holist Nurs Pract 2009;23(2):88-93. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;list_uids=19258850&amp;dopt=Abstract\">View abstract<\/a>.<br \/>49. Burnett KM, Solterbeck LA, Strapp CM. Scent and mood state following an anxiety-provoking task. Psychol Rep 2004;95(2):707-22. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/entrez\/query.fcgi?cmd=Retrieve&amp;db=PubMed&amp;list_uids=15587240&amp;dopt=Abstract\">View abstract<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5476a7 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"b5476a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df13ac0 elementor-widget elementor-widget-heading\" data-id=\"df13ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Cest_a_votre_tour\"><\/span>C'est \u00e0 votre tour<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9015ff elementor-widget elementor-widget-text-editor\" data-id=\"b9015ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Vous_comment_utilisez-vous_le_romarin\"><\/span>Vous, comment utilisez-vous le romarin ?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>J&rsquo;aimerais bien connaitre vos recettes&#8230;de grand-m\u00e8res peut-\u00eatre ?<\/p><p>Rejoignez-moi dans les commentaires (avec une tasse de tisane bien sur \ud83d\ude09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le romarin (Rosmarinus officinalis et maintenant, nouvelle appellation Salvia rosmarinus) est une plante aromatique populaire qui peut \u00eatre facilement cultiv\u00e9e \u00e0 la maison ou dans un jardin. C&rsquo;est en fait un petit arbrisseau touffu au port \u00e9rig\u00e9, mais qui peut \u00e9galement prendre un aspect prostr\u00e9 (romarin officinal rampant).Les romarins \u00e0 port tapissant ou retombant sont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bonne-nourriture","entry","has-media"],"_links":{"self":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/11144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11144"}],"version-history":[{"count":0,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/posts\/11144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=\/wp\/v2\/media\/11149"}],"wp:attachment":[{"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-noyau-du-jardin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}