{"id":133,"date":"2020-07-04T09:47:25","date_gmt":"2020-07-04T07:47:25","guid":{"rendered":"https:\/\/le-noyau-du-jardin.com\/?page_id=133"},"modified":"2025-06-02T17:58:35","modified_gmt":"2025-06-02T15:58:35","slug":"manger-pour-vivre","status":"publish","type":"page","link":"https:\/\/le-noyau-du-jardin.com\/manger-pour-vivre\/","title":{"rendered":"Bien manger"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"133\" class=\"elementor elementor-133\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca3f80c elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ca3f80c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b08ddd8\" data-id=\"b08ddd8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-810c14f elementor-widget elementor-widget-image\" data-id=\"810c14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/Ritae-1024x683.jpg\" class=\"attachment-large size-large wp-image-148\" alt=\"manger pour vivre\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/Ritae-1024x683.jpg 1024w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/Ritae-300x200.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/Ritae-768x512.jpg 768w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/Ritae-1536x1025.jpg 1536w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/07\/Ritae.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4865b85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4865b85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c40aab7\" data-id=\"c40aab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e15e399 elementor-widget elementor-widget-text-editor\" data-id=\"e15e399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le jardin dans son assiette<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb8fbb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb8fbb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1612905\" data-id=\"1612905\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb498d3 elementor-widget elementor-widget-heading\" data-id=\"bb498d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019alimentation : un pilier essentiel pour la sant\u00e9 et la long\u00e9vit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8478c4 elementor-widget elementor-widget-image\" data-id=\"c8478c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"312\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/Dr.-Aaron-S-wb.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24565\" alt=\"Dr. Aaron S. Lord\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/Dr.-Aaron-S-wb.jpg 360w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/Dr.-Aaron-S-wb-300x260.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/Dr.-Aaron-S-wb-350x303.jpg 350w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e4f0b elementor-widget elementor-widget-text-editor\" data-id=\"56e4f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div align=\"bottom\"><strong><a href=\"https:\/\/www.congress.gov\/116\/meeting\/house\/109486\/witnesses\/HHRG-116-GO00-Wstate-LordA-20190516-SD003.pdf\">Le docteur Aaron Lord<\/a>, <\/strong>chef du service de neurologie et directeur du programme de recherche clinique \u00e0 l\u2019h\u00f4pital NYU Langone de Brooklyn (\u00c9tats-Unis),<br \/>nous l&rsquo;explique dans un article publi\u00e9 le 31 mars 2025 sur le site du <a href=\"https:\/\/nypost.com\/2025\/03\/31\/health\/neurologist-reveals-8-foods-he-eats-for-better-brain-health\/\">New York Post).<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1361756 elementor-widget elementor-widget-text-editor\" data-id=\"1361756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout au long des articles de ce blog, nous allons souligner <strong>l&rsquo;importance cruciale de l&rsquo;alimentation<\/strong> pour la survie humaine. <br \/>Nous aborderons les <strong>besoins nutritionnels essentiels<\/strong>, <br \/>en nous attachant aux <strong>macronutriments<\/strong> (prot\u00e9ines, glucides, lipides) <br \/>et aux <strong>micronutriments<\/strong> (vitamines, min\u00e9raux) n\u00e9cessaires au bon fonctionnement de l&rsquo;organisme.<\/p><p>Nous discuterons \u00e9galement de <strong>l&rsquo;impact de l&rsquo;alimentation sur la sant\u00e9<\/strong>, notamment en ce qui concerne la pr\u00e9vention des maladies et le renforcement du syst\u00e8me immunitaire.<\/p><p>Nous nous attacherons aux principes d&rsquo;une <strong>alimentation \u00e9quilibr\u00e9e<\/strong>.<\/p><p>Nous d\u00e9couvrirons <strong>les diff\u00e9rentes sources de nutriments<\/strong> dans les plantes que nous cultivons.<\/p><p>Et surtout, nous verrons <span style=\"text-decoration: underline;\"><a href=\"#nourriture\"><strong>comment rendre nos fruits et l\u00e9gumes nourrissants avec le sol vivant<\/strong><\/a><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b3d8e elementor-widget elementor-widget-text-editor\" data-id=\"89b3d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cette page est une pr\u00e9sentation du sujet.<br \/><\/strong>Et bien s\u00fbr, je vous engage \u00e0<strong> vous rendre sur\u00a0<\/strong><a href=\"#articles\"><strong><span style=\"text-decoration: underline;\">les articles li\u00e9s \u00e0 cette th\u00e9matique <\/span><\/strong><\/a><strong>et \u00e0 discuter de votre exp\u00e9rience dans les commentaires.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179615a elementor-widget elementor-widget-text-editor\" data-id=\"179615a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019alimentation est la cl\u00e9 <br \/>de la survie et du bien-\u00eatre humain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ef068 elementor-widget elementor-widget-text-editor\" data-id=\"f3ef068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Manger<\/strong>, c\u2019est fournir \u00e0 notre corps <strong>l\u2019\u00e9nergie et les nutriments essentiels<\/strong> \u00e0 son bon fonctionnement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9abc10 elementor-widget elementor-widget-text-editor\" data-id=\"a9abc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.nationalgeographic.fr\/environnement\/alimentation-sante-dietetique-nos-fruits-et-legumes-sont-de-moins-en-moins-nutritifs?utm_source=firefox-newtab-fr-fr\"><strong>Un avis \u00e9clair\u00e9 sur le sujet<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea2f3c elementor-widget elementor-widget-text-editor\" data-id=\"0ea2f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <strong>macronutriments<\/strong> (prot\u00e9ines, glucides, lipides) assurent les fonctions vitales,<br \/>tandis que les<strong> micronutriments<\/strong> (vitamines, min\u00e9raux) soutiennent des processus cl\u00e9s comme l\u2019<strong>immunit\u00e9<\/strong>, le <strong>m\u00e9tabolisme<\/strong> et la <strong>sant\u00e9 mentale<\/strong>.<\/p><p>Adopter une <strong>alimentation \u00e9quilibr\u00e9e<\/strong> ne se r\u00e9sume pas \u00e0 calmer la faim : il s\u2019agit de nourrir chaque cellule de notre corps pour <strong>pr\u00e9venir les maladies<\/strong>, renforcer nos d\u00e9fenses naturelles et optimiser notre sant\u00e9 sur le long terme.<\/p><p>Dans un monde o\u00f9 la consommation de <strong>produits ultra-transform\u00e9s<\/strong> est devenue la norme, il est essentiel de revenir \u00e0 des <strong>habitudes alimentaires saines et naturelles<\/strong>.<\/p><p>Une approche durable consiste \u00e0 <strong>produire nos propres aliments<\/strong> en respectant les cycles naturels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642309d elementor-widget elementor-widget-text-editor\" data-id=\"642309d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il faut cultiver sur <br \/>sol vivant<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a932a5 elementor-widget elementor-widget-text-editor\" data-id=\"9a932a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour garantir des aliments riches en <strong>\u00e9l\u00e9ments nutritifs essentiels<\/strong>, <br \/>tout commence par un <strong>sol vivant<\/strong>, fertile et r\u00e9g\u00e9n\u00e9r\u00e9, <br \/>qui pr\u00e9serve la biodiversit\u00e9 et favorise <br \/><strong>une alimentation plus saine<\/strong> et r\u00e9siliente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d476c elementor-widget elementor-widget-heading\" data-id=\"b4d476c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les d\u00e9fis actuels li\u00e9s \u00e0 une alimentation saine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e1472 elementor-widget elementor-widget-text-editor\" data-id=\"57e1472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans le monde moderne, maintenir une alimentation \u00e9quilibr\u00e9e devient un v\u00e9ritable d\u00e9fi. <br \/>L\u2019offre alimentaire est surabondante, avec des choix infinis, souvent centr\u00e9s sur des produits transform\u00e9s, riches en sucres, graisses et additifs. Ces options sont promues \u00e0 grands coups de publicit\u00e9, nous incitant \u00e0 privil\u00e9gier le plaisir instantan\u00e9 plut\u00f4t que la qualit\u00e9 nutritionnelle.<\/p><p>En parall\u00e8le, <strong>la qualit\u00e9 des produits frais a d\u00e9clin\u00e9<\/strong>. <br \/>Les m\u00e9thodes intensives d\u2019agriculture ont appauvri les sols, entra\u00eenant une r\u00e9duction notable des nutriments essentiels dans les fruits et l\u00e9gumes. Cette baisse impacte directement la sant\u00e9, augmentant les risques de carences et de maladies li\u00e9es \u00e0 l\u2019alimentation.<\/p><p>Ainsi, les consommateurs doivent naviguer dans un environnement o\u00f9 la nourriture est abondante, mais souvent de faible qualit\u00e9, les obligeant \u00e0 faire des choix plus conscients et inform\u00e9s pour pr\u00e9server leur sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b52d12 elementor-widget elementor-widget-text-editor\" data-id=\"8b52d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"size-full wp-image-17911 alignleft\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2024\/01\/Anne-Marie-Mayer-chercheuse-wb300.jpg\" alt=\"Pesticides et alimentation\" width=\"301\" height=\"301\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2024\/01\/Anne-Marie-Mayer-chercheuse-wb300.jpg 301w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2024\/01\/Anne-Marie-Mayer-chercheuse-wb300-150x150.jpg 150w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/>L\u2019\u00e9tude britannique men\u00e9e par <strong>Anne-Marie Mayer<\/strong> avait \u00e9tudi\u00e9 la composition de quarante fruits et l\u00e9gumes entre 1936 et 1991 \u00e0 partir du document gouvernemental qu\u2019est \u00ab\u00a0The Chemical Composition of Foods\u00a0\u00bb. Ses conclusions avaient \u00e9t\u00e9 claires : \u00ab <strong>Il existe des r\u00e9ductions significatives des niveaux de calcium, magn\u00e9sium, fer, cuivre et sodium dans les l\u00e9gumes. Et des r\u00e9ductions notables de magn\u00e9sium, fer, cuivre et potassium dans les fruits<\/strong>. <strong>Le plus grand changement concerne le niveau de cuivre dans les l\u00e9gumes, qui repr\u00e9sente d\u00e9sormais moins d\u2019un cinqui\u00e8me d\u2019autrefois<\/strong>. \u00bb<\/p><p>Les cons\u00e9quences sur notre sant\u00e9, aussi bien mentale que physiologique, peuvent \u00eatre d\u00e9sastreuses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c2c38 elementor-widget elementor-widget-heading\" data-id=\"b8c2c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le manque de temps pour cuisiner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4508c99 elementor-widget elementor-widget-text-editor\" data-id=\"4508c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans notre soci\u00e9t\u00e9 moderne, le rythme de vie acc\u00e9l\u00e9r\u00e9 est un autre obstacle majeur \u00e0 une alimentation saine. Entre les responsabilit\u00e9s professionnelles, familiales et sociales, il devient difficile de trouver du temps pour pr\u00e9parer des repas \u00e9quilibr\u00e9s. Ce manque de temps pousse souvent \u00e0 opter pour des solutions rapides comme les plats pr\u00e9par\u00e9s, les fast-foods, ou les snacks industriels. Ces options, bien que pratiques, sont souvent pauvres en nutriments et riches en additifs. Revenir \u00e0 des repas faits maison requiert une r\u00e9organisation du temps et des priorit\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0508ea elementor-widget elementor-widget-heading\" data-id=\"e0508ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourtant, nous voudrions tous \nBIEN MANGER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f2863 elementor-widget elementor-widget-text-editor\" data-id=\"10f2863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5 fruits et l\u00e9gumes par jour, toute l&rsquo;ann\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73aaee2 elementor-widget elementor-widget-text-editor\" data-id=\"73aaee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Oui, mais comment faire ?<\/strong><\/p><p>Il y a les <strong>boites de conserves<\/strong>, me direz-vous.<\/p><p>En effet. Mais l<span id=\"page703R_mcid60\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">es conserves sont une source importante de <strong>bisph\u00e9nol<\/strong> (il se <span id=\"page703R_mcid67\" class=\"markedContent\">trouve en grande quantit\u00e9 dans le rev\u00eatement des bo\u00eetes de conserve<\/span>, car <span id=\"page703R_mcid68\" class=\"markedContent\"> il colle au m\u00e9tal, emp\u00eachant l&rsquo;oxydation des aliments<\/span>).<br \/>Pas de chance ! <span id=\"page703R_mcid72\" class=\"markedContent\">le bisph\u00e9nol est <strong>toxique pour les intestins<\/strong><\/span>.<\/span><\/span><\/p><p>Les conserves <span id=\"page1R_mcid96\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">contiennent la plupart du temps <span id=\"page1R_mcid97\" class=\"markedContent\">du <\/span><span id=\"page1R_mcid98\" class=\"markedContent\"><strong>sel ajout\u00e9<\/strong>.<\/span><\/span><\/span><\/p><h3>Comment bien manger dans ces conditions ?<\/h3><p>C<span id=\"page1R_mcid141\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">e sont les <strong>l\u00e9gumes <\/strong><\/span><\/span><span id=\"page1R_mcid142\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\"><strong>surgel\u00e9s<\/strong> qui tirent le mieux leur <\/span><\/span><span id=\"page1R_mcid143\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\u00e9pingle du jeu.<\/span><\/span><span id=\"page1R_mcid143\" class=\"markedContent\"><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdf23f elementor-widget elementor-widget-text-editor\" data-id=\"6bdf23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On pense gagner du temps,<br \/>mais on perd en esp\u00e9rance de vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-014c3b5 elementor-widget elementor-widget-heading\" data-id=\"014c3b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Importance d\u2019une alimentation saine pour le corps et l\u2019esprit :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df200e7 elementor-widget elementor-widget-heading\" data-id=\"df200e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutriments essentiels et leurs r\u00f4les<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb1a121 elementor-widget elementor-widget-text-editor\" data-id=\"fb1a121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les nutriments essentiels sont indispensables pour le bon fonctionnement de l&rsquo;organisme et doivent \u00eatre obtenus par l&rsquo;alimentation. Voici leurs principaux r\u00f4les :<\/p><ul><li><strong>Prot\u00e9ines<\/strong> : n\u00e9cessaires \u00e0 la r\u00e9paration des tissus, au d\u00e9veloppement musculaire et \u00e0 la production d\u2019enzymes et d\u2019hormones.<\/li><li><strong>Glucides<\/strong> : source principale d\u2019\u00e9nergie pour le corps et le cerveau.<\/li><li><strong>Lipides<\/strong> : importants pour l\u2019\u00e9nergie, le fonctionnement du cerveau et l\u2019absorption des vitamines.<\/li><li><strong>Vitamines et min\u00e9raux<\/strong> : soutiennent des fonctions vitales comme l\u2019immunit\u00e9 (vitamine C), le m\u00e9tabolisme (vitamines B), et la solidit\u00e9 des os (calcium, vitamine D).<\/li><\/ul><p>Ces nutriments interagissent ensemble pour maintenir l\u2019\u00e9quilibre du corps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c0fa3 elementor-widget elementor-widget-heading\" data-id=\"a5c0fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cons\u00e9quences d'une carence nutritionnelle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c4337 elementor-widget elementor-widget-text-editor\" data-id=\"77c4337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les carences nutritionnelles peuvent entra\u00eener de graves r\u00e9percussions sur la sant\u00e9, affectant \u00e0 la fois le corps et l\u2019esprit. <br \/>Ce ne sont que des exemples :<\/p><ul><li><strong>Manque de prot\u00e9ines<\/strong> : peut causer une perte musculaire, des troubles immunitaires, et une cicatrisation plus lente.<\/li><li><strong>D\u00e9ficit en vitamines<\/strong> : comme la vitamine C (scorbut), la vitamine D (fragilit\u00e9 osseuse) ou la vitamine B12 (an\u00e9mie, troubles nerveux).<\/li><li><strong>Carence en fer<\/strong> : responsable de la fatigue, de l\u2019an\u00e9mie et de difficult\u00e9s cognitives.<\/li><li><strong>Manque de calcium et magn\u00e9sium<\/strong> : conduit \u00e0 des probl\u00e8mes osseux et cardiovasculaires.<\/li><\/ul><p>Ces d\u00e9ficiences, \u00e0 long terme, affaiblissent l\u2019organisme et augmentent le risque de maladies chroniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-288e9c1 elementor-widget elementor-widget-text-editor\" data-id=\"288e9c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pourquoi avons-nous <br \/>besoin d&rsquo;autonomie ou de r\u00e9silience alimentaire<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5174a1e elementor-widget elementor-widget-text-editor\" data-id=\"5174a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ces besoins semblent engendr\u00e9s par les crises successives <\/strong>(g\u00e9opolitiques, sanitaires, \u00e9conomiques ou naturelles).<\/p><p>Nous sommes amen\u00e9s \u00e0 penser que nous pourrions <strong>manquer d&rsquo;alimentation saine<\/strong> au quotidien.<br \/>De ce fait, une <strong>question de survie<\/strong> se pose \u00e0 nous, \u00e0 longue ou br\u00e8ve \u00e9ch\u00e9ance.<br \/>Se pr\u00e9parer nous rassure.<\/p><p><strong>Nous voici donc arriv\u00e9s \u00e0 la question principale abord\u00e9e dans ces pages :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e35a9c elementor-widget elementor-widget-heading\" data-id=\"6e35a9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment produire notre alimentation\nafin de\n \"bien manger\" ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b233b2 elementor-widget elementor-widget-heading\" data-id=\"5b233b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles alternatives pour bien manger dans le monde actuel :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8698716 elementor-widget elementor-widget-text-editor\" data-id=\"8698716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous le savons d\u00e9sormais, <strong>le mode de production alimentaire influe sur la qualit\u00e9 nutritionnelle des aliments<\/strong><br \/><strong>et la qualit\u00e9 des aliments sur notre sant\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423efb4 elementor-widget elementor-widget-heading\" data-id=\"423efb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L'importance des produits locaux et faits maison<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c19bdc0 elementor-widget elementor-widget-text-editor\" data-id=\"c19bdc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Opter pour des produits locaux et faits maison pr\u00e9sente de nombreux avantages. <br \/>D\u2019abord, les aliments locaux sont g\u00e9n\u00e9ralement plus frais, car ils parcourent moins de distance avant d&rsquo;arriver dans nos assiettes. <br \/>Cela permet de <strong>conserver davantage de nutriments essentiels<\/strong>, contrairement aux produits import\u00e9s ou transform\u00e9s.<\/p><p>De plus, cuisiner soi-m\u00eame permet de mieux contr\u00f4ler les ingr\u00e9dients, \u00e9vitant ainsi les additifs, le sel et le sucre excessifs des produits industriels.<br \/>Cela favorise une alimentation plus saine, tout <strong>en soutenant l&rsquo;\u00e9conomie locale et r\u00e9duisant l&#8217;empreinte carbone<\/strong> li\u00e9e au transport alimentaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585c951 elementor-widget elementor-widget-menu-anchor\" data-id=\"585c951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"nourriture\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa0489 elementor-widget elementor-widget-heading\" data-id=\"5aa0489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment rendre les l\u00e9gumes nourrissants avec le sol vivant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798f0ce elementor-widget elementor-widget-text-editor\" data-id=\"798f0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\"><div class=\"flex flex-grow flex-col gap-3\"><div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>En effet, pour <strong>rendre les l\u00e9gumes nourrissants avec le sol vivant<\/strong>, Ce qu&rsquo;il faut faire au maximum c&rsquo;est :<\/p><ul><li>Am\u00e9liorer la qualit\u00e9 du sol: Pour que les l\u00e9gumes soient nourrissants, il est important que le sol dans lequel ils poussent soit riche en nutriments. Pour cela, vous pouvez ajouter du compost ou des amendements organiques riches en nutriments au sol. Cela am\u00e9liorera la qualit\u00e9 du sol et fournira aux plantes les nutriments dont elles ont besoin pour pousser sainement.<\/li><li><strong>Favoriser la biodiversit\u00e9 du sol :<\/strong> <br \/>Un sol vivant et riche en nutriments est un sol qui <strong>regorge de vie microbienne<\/strong>. Pour encourager cette vie microbienne, vous pouvez <strong>incorporer des cultures de couverture<\/strong>, comme les l\u00e9gumineuses, dans votre <strong>rotation de cultures<\/strong> (ou m\u00e9lange de cultures suivant le mod\u00e8le que vous aurez choisi). Les <strong>l\u00e9gumineuses<\/strong> fixent l&rsquo;azote de l&rsquo;air dans le sol, ce qui peut aider \u00e0 nourrir les plantes qui leur succ\u00e8dent (\u00e0 condition de laisser els racines dans le sol). <br \/>Vous pouvez \u00e9galement <strong>laisser les restes de culture dans et sur le sol<\/strong> pour nourrir les micro-organismes.<\/li><li><strong>Utiliser des techniques de culture biologique :<\/strong> <br \/>\u00c9viter d&rsquo;utiliser des pesticides et des herbicides chimiques, qui tueraient les micro-organismes du sol et <strong>r\u00e9duiraient la qualit\u00e9 nutritive des l\u00e9gumes<\/strong>. En cons\u00e9quence, il vaut mieux <strong>opter pour des techniques de culture biologique<\/strong>, telles que <br \/>&#8211; la rotation des cultures, <br \/>&#8211; le paillage <br \/>&#8211; et le compostage, <br \/>qui <strong>favorisent la vie microbienne et am\u00e9liorent la qualit\u00e9 du sol<\/strong>.<\/li><li><strong>Choisir des vari\u00e9t\u00e9s de l\u00e9gumes nutritives :<\/strong> <br \/>Toutes les vari\u00e9t\u00e9s de l\u00e9gumes ne sont pas \u00e9gales en termes de teneur en nutriments. De ce fait, choisissez des vari\u00e9t\u00e9s de l\u00e9gumes riches en vitamines et min\u00e9raux, comme <strong>les \u00e9pinards, le chou fris\u00e9, les brocolis et les tomates.<\/strong><\/li><\/ul><p>C&rsquo;est ainsi qu&rsquo;en incorporant ces pratiques dans votre jardinage, vous pouvez aider \u00e0 <strong>rendre vos l\u00e9gumes plus nourrissants<\/strong> en les cultivant dans un <strong>sol vivant et riche en nutriments.<\/strong><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-541f14d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"541f14d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7d2aef\" data-id=\"f7d2aef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f49d091 elementor-widget elementor-widget-heading\" data-id=\"f49d091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On mange pour vivre\nmais aussi pour \"bien vivre\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2887190 elementor-widget elementor-widget-text-editor\" data-id=\"2887190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>En effet, nous cherchons tous le bien-\u00eatre. <br \/>Nous aspirons \u00e0 la sant\u00e9 et \u00e0 la s\u00e9curit\u00e9 alimentaire.<\/strong><\/p><p>Il est assez r\u00e9cent, dans l&rsquo;histoire de l&rsquo;alimentation, que l&rsquo;on se rende compte que<strong> ce qu&rsquo;on mange peut influencer notre fa\u00e7on de vivre.<\/strong><br \/>\u00c0 l&rsquo;origine, manger \u00e9tait synonyme de <strong>survie<\/strong>.<br \/>D\u00e9sormais, on y associe <strong>la convivialit\u00e9, le soin, le bonheur, la sant\u00e9 tant physique que mentale.<\/strong><\/p><p>Dans <strong>les articles de ce blog<\/strong>, nous allons d\u00e9couvrir que l&rsquo;on peut <strong>prendre en main notre alimentation.<\/strong><\/p><p>Ceci nous am\u00e8nera \u00e0 <a href=\"https:\/\/le-noyau-du-jardin.com\/le-bonheur-au-jardin\/\"><strong><span style=\"text-decoration: underline;\">la section sur le bonheur<\/span><\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac0bad elementor-widget elementor-widget-text-editor\" data-id=\"3ac0bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une fois encore, je vous propose de <strong>parcourir les <a href=\"#articles\"><span style=\"text-decoration: underline;\">articles<\/span><\/a><\/strong> sur le sujet <br \/>et de nous faire part de votre exp\u00e9rience en la mati\u00e8re dans les <strong>commentaires<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a365a57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a365a57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44105b3\" data-id=\"44105b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-866042e elementor-widget elementor-widget-heading\" data-id=\"866042e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Envisageons maintenant ce que le jardin peut nous apporter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf80f11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf80f11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46a3428\" data-id=\"46a3428\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3618bd elementor-widget elementor-widget-heading\" data-id=\"a3618bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Revenir \u00e0 l\u2019essentiel : produire et consommer des aliments de qualit\u00e9.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03eb6a4 elementor-widget elementor-widget-text-editor\" data-id=\"03eb6a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En effet, qu&rsquo;on mange de la viande ou pas, l\u00e0 n&rsquo;est pas la question&#8230; ce qui est important, pour \u00eatre s\u00fbr de<strong> bien mange<\/strong>r, c&rsquo;est <strong>l&rsquo;\u00e9quilibre alimentaire.<\/strong><\/p><h3>Pouvons-nous trouver les sources de tous les \u00e9l\u00e9ments indispensables \u00e0 une bonne alimentation au jardin ?<\/h3><p><strong>La r\u00e9ponse est oui<\/strong><\/p><p>Tout d&rsquo;abord, nos jardins (et la nature qui nous entoure) sont de v\u00e9ritables <strong>garde-manger<\/strong>.<br \/>Car nous pouvons cultiver beaucoup plus de <strong>plantes comestibles<\/strong> qu&rsquo;on ne l&rsquo;imagine. Non seulement <strong>au jardin potager<\/strong>, on s&rsquo;y attend, mais aussi au <strong>jardin d&rsquo;ornement, <\/strong>puisque certaines <strong>feuilles d&rsquo;arbres, <\/strong>certaines<strong> fleurs de nos massifs<\/strong>, se mangent pour le plus grand bien de la <strong>diversit\u00e9 alimentair<\/strong>e.<\/p><h4>C&rsquo;est ainsi qu&rsquo;au jardin, on peut presque tout trouver<\/h4><p><strong>Qu&rsquo;on mange de la viande ou pas<\/strong>, il suffit de conserver un bon \u00e9quilibre en <strong>prot\u00e9ines, lipides et glucides<\/strong>, mais aussi en \u00e9l\u00e9ments aussi importants :<br \/><span class=\"ILfuVd\"><span class=\"hgKElc\"><span class=\"glossary-def\" data-tooltipid=\"436\">les <strong>sels<\/strong><strong> min\u00e9raux et les oligo\u00e9l\u00e9ments<\/strong><\/span> qui sont <strong>indispensables \u00e0 notre sant\u00e9, ainsi que les vitamines<\/strong>.<\/span><\/span><\/p><h5><span class=\"ILfuVd\"><span class=\"hgKElc\"><span class=\"glossary-def\" data-tooltipid=\"436\">&#8211; les <strong>sels<\/strong><strong> min\u00e9raux<\/strong><\/span><\/span><\/span><\/h5><p><span class=\"glossary-def\" data-tooltipid=\"537\">Les <strong>principaux sels min\u00e9raux<\/strong> pr\u00e9sents dans notre corps sont le sodium<\/span>, le potassium, le magn\u00e9sium, le calcium, le chlore, le phosphore et le soufre.<\/p><h5>&#8211; Les oligo\u00e9l\u00e9ments<\/h5><p>Nous avons besoin aussi des<strong> oligo\u00e9l\u00e9ments<\/strong> <span class=\"ILfuVd\"><span class=\"hgKElc\">comme le chrome, le fer, le fluor, l&rsquo;iode, le cobalt, le cuivre, le mangan\u00e8se, le molybd\u00e8ne, le nickel, le s\u00e9l\u00e9nium, le vanadium, le zinc, le silicium et l&rsquo;\u00e9tain. <br \/>Et aussi d&rsquo;autres <strong>moins attendus<\/strong> comme l&rsquo;aluminium, l&rsquo;arsenic (oui oui !), le baryum, le brome<\/span><\/span>&#8230;<\/p><h5>&#8211; Et n&rsquo;oublions pas les vitamines<\/h5><p>Et c\u2019est bien connu, les <strong>l\u00e9gumes et les fruits<\/strong> sont notre principale source de vitamines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fd7662 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fd7662\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2661aba\" data-id=\"2661aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8cd0f7 elementor-widget elementor-widget-text-editor\" data-id=\"f8cd0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien \u00e9videmment, chacun a besoin d&rsquo;<strong>un cocktail diff\u00e9rent<\/strong> suivant son \u00e2ge, sa taille, ses habitudes de vie ou les efforts qu&rsquo;il a \u00e0 fournir.<br \/>Et, nous l&rsquo;avons dit, il s&rsquo;agit de trouver<strong> le bon \u00e9quilibre<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b4b6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b4b6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0e9353\" data-id=\"d0e9353\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1371397 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1371397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-241945c elementor-widget elementor-widget-heading\" data-id=\"241945c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et vous, comment mangez-vous ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ece0aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ece0aa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ba55b1\" data-id=\"2ba55b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b125d61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b125d61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ac6de20\" data-id=\"ac6de20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5856ede\" data-id=\"5856ede\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4b6d82 elementor-widget elementor-widget-text-editor\" data-id=\"d4b6d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Que manges-tu ?<\/strong><\/li><li><strong>Que tu bois-tu ?<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c47fbb0 elementor-widget elementor-widget-text-editor\" data-id=\"c47fbb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Allons ensemble<\/strong> explorer les chemins de <strong>la joie et de la sant\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-035f605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"035f605\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bbf271d\" data-id=\"bbf271d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7bb201a\" data-id=\"7bb201a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-005121b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"005121b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Alors, on y va ?&#8230;<\/strong><\/h3><p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4479 aligncenter\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2021\/06\/ensemble_Gerd-Altmann_wp-300x80.jpg\" alt=\"article plus commentaires \u00e9gal partage\" width=\"300\" height=\"80\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2021\/06\/ensemble_Gerd-Altmann_wp-300x80.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2021\/06\/ensemble_Gerd-Altmann_wp.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Je te livre mes astuces, tu partages tes commentaires<br \/><\/strong>(en fin d&rsquo;article)<strong><br \/><\/strong><\/p><h4><strong>Ensemble on avance vers une vie meilleure.<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0a50437\" data-id=\"0a50437\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2be2a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2be2a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9a763f\" data-id=\"e9a763f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6f4444 elementor-widget elementor-widget-heading\" data-id=\"f6f4444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un petit plus sur l'alimentation et l'esprit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d5b97e elementor-widget elementor-widget-heading\" data-id=\"8d5b97e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi a t-on des fringales par moment ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c922b19 elementor-widget elementor-widget-text-editor\" data-id=\"c922b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oh la la, ces petits <strong>moments de grignotages plaisir<\/strong> dont on ne sait pas se passer&#8230;<br \/>Un p&rsquo;tit biscuit, une sucrerie, ah&#8230;le morceau de chocolat&#8230;<br \/>Le v\u00f4tre, c&rsquo;est quoi ?<br \/>Allez, ne soyez pas timide, <strong>on en a tous et toutes.<\/strong><\/p><h3>Mais pourquoi ?<\/h3><p>On mange parfois pour att\u00e9nuer le <strong>stress, la peur, la col\u00e8re, l\u2019ennui et la solitude<\/strong>.<br \/>Et tout en mangeant, on laisse son esprit vagabonder et on mange sans s&rsquo;en rendre compte.<br \/>Et que repr\u00e9sente cet acte de manger ?<strong><br \/>C&rsquo;est la qu\u00eate d&rsquo;un r\u00e9confort,<br \/><\/strong>mais en fait, on<strong> s&rsquo;est rempli, mais on n&rsquo;a pas mang\u00e9<\/strong> dans le sens qu&rsquo;<strong>on n&rsquo;a pas nourri son corps ni son mental.<\/strong><\/p><p>Souvent au contraire, <strong>on a tout d\u00e9s\u00e9quilibr\u00e9<\/strong> et le <strong>mal-\u00eatre<\/strong> est plus grand de jour en jour.<\/p><p>Des \u00e9tudes r\u00e9centes ont montr\u00e9<strong> la relation entre la nourriture et la sant\u00e9, mais aussi la sant\u00e9 mentale.<\/strong><\/p><p>Dans les articles de cette rubrique, j&rsquo;adopterai une approche holistique du <strong>bien-\u00eatre<\/strong> au travers de <br \/><strong>recettes faciles \u00e0 appliquer pour une vie saine de tous les jours.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd10f0b elementor-widget elementor-widget-heading\" data-id=\"bd10f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nous sommes des enfants de la nature<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e122a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e122a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c60097b\" data-id=\"c60097b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd99124 elementor-widget elementor-widget-text-editor\" data-id=\"dd99124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Notre corps physique<\/strong> est constitu\u00e9 des \u00e9l\u00e9ments que l&rsquo;on retrouve partout dans la <strong>nature<\/strong> et qui constituent les briques du <strong>vivant<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cb79c elementor-widget elementor-widget-text-editor\" data-id=\"d7cb79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vivre sous perfusion m\u00e9dica-menteuse, <br \/>c&rsquo;est un peu dommage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a34d6b elementor-widget elementor-widget-text-editor\" data-id=\"6a34d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On a tellement l\u2019habitude d\u2019aller au <strong>magasin<\/strong> chercher \u00e0 manger qu\u2019on a oubli\u00e9 de regarder autours de soi tout ce qu\u2019on peut trouver comme aliments remplis de <strong>vertus oubli\u00e9es<\/strong>\u2026<\/p><h3>On peut avoir un mode de vie sain et gourmand !<\/h3><p>Apprendre \u00e0 manger nourrissant <strong>avec tous vos sens<\/strong>, de fa\u00e7on \u00e0 vraiment <strong>go\u00fbter, entendre, renifler et d\u00e9guster votre nourriture<\/strong> devient indispensable pour vivre loin en m\u00e9nageant notre corps.<\/p><p><strong>Faisons ce voyage ensemble.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f86b1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f86b1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e1082b\" data-id=\"7e1082b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-881f475 elementor-widget elementor-widget-text-editor\" data-id=\"881f475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Nos sentiments et notre humeur<\/span><br \/><span style=\"text-decoration: underline;\">modifi\u00e9s par l&rsquo;alimentation<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-980c740 elementor-widget elementor-widget-text-editor\" data-id=\"980c740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le corps n&rsquo;est pas tout, nous avons des sentiments, des humeurs et le croyez-vous ?<br \/>Ils peuvent \u00eatre modifi\u00e9s par l&rsquo;alimentation.<\/p><p>Ainsi, la <strong>d\u00e9pression<\/strong> peut se combattre par une <strong>modification du r\u00e9gime alimentaire.<\/strong><br \/>Pas la peine donc de courir directement chez le m\u00e9decin au premier <strong>coup de blues<\/strong>, pas la peine d&rsquo;incriminer telle ou telle personne, tel ou tel contexte social&#8230;<br \/>Commen\u00e7ons par <strong>modifier nos repas<\/strong> afin qu&rsquo;ils contiennent<strong> le magn\u00e9sium, l\u2019acide folique, le zinc et les vitamines B (B1 b6-b12), qui lui manquent peut \u00eatre, ou de la vit D.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6243334 elementor-widget elementor-widget-heading\" data-id=\"6243334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La bonne alimentation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c5c43 elementor-widget elementor-widget-text-editor\" data-id=\"68c5c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Pour qu\u2019un <strong>l\u00e9gume<\/strong> <em>(par exemple)<\/em> soit riche en <strong>micronutriments<\/strong>, il faut qu\u2019il ait pu les <strong>puiser dans le milieu dans lequel il a pouss\u00e9<\/strong>.<\/h3><p>Plut\u00f4t qu\u2019acheter des aliments\u00a0 qui sont \u00ab vides \u00bb car cultiv\u00e9s sur des terres appauvries, il peut \u00eatre tentant de les faire pousser soi-m\u00eame.<br \/>Il faudra alors respecter certaines<strong> conditions de sol <\/strong>afin qu&rsquo;il soit <strong>favorable<\/strong> non seulement \u00e0 la pousse du <strong>v\u00e9g\u00e9tal<\/strong>, mais aussi \u00e0 sa <strong>richesse en \u00e9l\u00e9ments nutritifs<\/strong>.<br \/><em>(dans le cas contraire, autant s&rsquo;abstenir de faire la culture soi-m\u00eame)<br \/><\/em><\/p><h4><a href=\"https:\/\/le-noyau-du-jardin.com\/le-sol-vivant\/\" target=\"_blank\" rel=\"noopener\"><strong>Ces conditions optimales, vous les trouverez dans un <span style=\"text-decoration: underline;\">sol vivant<\/span>.<\/strong><\/a><em><br \/><\/em><\/h4><p>De la m\u00eame fa\u00e7on, un animal qui ferait partie de notre alimentation doit avoir mang\u00e9 les indispensables \u00e9l\u00e9ments nutritionnels pour \u00eatre en bonne sant\u00e9 et \u00e0 son tour nourrir efficacement notre corps.<br \/>Puisque<strong> nous mangeons pour vivre<\/strong>&#8230;<\/p><p>Ce n\u2019est que du bon sens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf71ff elementor-widget elementor-widget-heading\" data-id=\"ccf71ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les \u00e9lements indispensables \u00e0 la vie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-defe715 elementor-widget elementor-widget-text-editor\" data-id=\"defe715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous l&rsquo;avons vu en d\u00e9but d&rsquo;article avec l&rsquo;\u00e9tude d&rsquo;Anne Marie Mayer, alors que nous disposons d&rsquo;une <strong>quantit\u00e9 d&rsquo;aliments<\/strong> de plus en plus importante, le <strong>r\u00e9gime alimentaire<\/strong> des <strong>populations occidentales<\/strong> s\u2019est dramatiquement <strong>appauvri<\/strong> depuis 1950. <br \/>On s&rsquo;est int\u00e9ress\u00e9s \u00e0 la quantit\u00e9, mais qu&rsquo;en est-il de <br \/>la <strong>QUALIT\u00c9 nutritionnelle<\/strong> ?<br \/>Aujourd&rsquo;hui on s&rsquo;int\u00e9resse heureusement \u00e0 la <strong>nutrith\u00e9rapie<\/strong>. <br \/><strong>Pourquoi les l\u00e9gumes et les fruits frais consomm\u00e9s aujourd\u2019hui par les populations des pays industrialis\u00e9s n\u2019ont ils plus la m\u00eame richesse nutritionnelle qu\u2019autrefois ?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d94ec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d94ec8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86734f3\" data-id=\"86734f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7b1ccd elementor-widget elementor-widget-heading\" data-id=\"e7b1ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De la qualit\u00e9 des sols d\u00e9pend la richesse de notre alimentation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ca96f elementor-widget elementor-widget-text-editor\" data-id=\"95ca96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <strong>sols<\/strong>, autrefois <strong>riches en min\u00e9raux<\/strong>, ont \u00e9t\u00e9 <strong>\u00e9puis\u00e9s<\/strong> par les m\u00e9thodes modernes d<strong>\u2019agriculture intensive<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c06c1da elementor-widget elementor-widget-text-editor\" data-id=\"c06c1da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Retrouver un<strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/le-noyau-du-jardin.com\/le-sol-vivant\/\" target=\"_blank\" rel=\"noopener\">sol vivant<\/a><\/span> et riche<\/strong> est donc une priorit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c75ea0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c75ea0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0db06b5\" data-id=\"0db06b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6aec97 elementor-widget elementor-widget-heading\" data-id=\"c6aec97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C'est pourquoi il faut changer la m\u00e9thode de culture de nos aliments<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-478848f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"478848f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37e2957\" data-id=\"37e2957\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ba802 elementor-widget elementor-widget-text-editor\" data-id=\"65ba802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>pour rendre aux aliments la composition qui les rendra de nouveau nourrissants.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edc0e6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edc0e6b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb8777f\" data-id=\"fb8777f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aef91f9 elementor-widget elementor-widget-text-editor\" data-id=\"aef91f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00ab\u00a0Il ne sert \u00e0 rien de produire si ce qu&rsquo;on produit est nuisible\u00a0\u00bb<\/strong><br \/>(<em>Jean Boucher, ing\u00e9nieur horticole licenci\u00e9 es-sciences &#8211; Fondateur de l&rsquo;Association Fran\u00e7aise d&rsquo;Agriculture Biologique<\/em>)<\/p><h4>Le <span style=\"text-decoration: underline;\"><a href=\"https:\/\/le-noyau-du-jardin.com\/le-sol-vivant\/\" target=\"_blank\" rel=\"noopener\">sol vivant<\/a><\/span> peut r\u00e9aliser ce retour des nutriments dans nos assiettes.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbabd9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbabd9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-34d717c\" data-id=\"34d717c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fd9a152\" data-id=\"fd9a152\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d82b017 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d82b017\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0519b8f\" data-id=\"0519b8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8475f5b elementor-widget elementor-widget-text-editor\" data-id=\"8475f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>C&rsquo;est le sujet de ce Blog<br \/>que de vous montrer comment<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe138b3 elementor-widget elementor-widget-heading\" data-id=\"fe138b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">r\u00e9aliser cette r\u00e9volution\nchez-vous<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a57ea98 elementor-widget elementor-widget-text-editor\" data-id=\"a57ea98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"text-decoration: underline;\">afin de <\/span><br \/><span style=\"text-decoration: underline;\">manger sain pour vivre mieux<\/span>.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fb9d959\" data-id=\"fb9d959\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de12f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de12f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f65b36d\" data-id=\"f65b36d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d40c21 elementor-widget elementor-widget-menu-anchor\" data-id=\"7d40c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"articles\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf1033 elementor-widget elementor-widget-heading\" data-id=\"9bf1033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les articles associ\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64daeec elementor-widget elementor-widget-spacer\" data-id=\"64daeec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2440cef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2440cef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22d1348\" data-id=\"22d1348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793199b premium-blog-align-left elementor-widget elementor-widget-premium-addon-blog\" data-id=\"793199b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;16.66%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;,&quot;scroll_to_offset&quot;:&quot;yes&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"133\" data-pagination=\"true\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"13\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"625\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/11\/sorgho-haie-wb900.jpg\" class=\"attachment-full size-full wp-image-16672\" alt=\"le sorgho pour ombrager\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/11\/sorgho-haie-wb900.jpg 847w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/11\/sorgho-haie-wb900-300x221.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/11\/sorgho-haie-wb900-768x567.jpg 768w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2023\/11\/sorgho-haie-wb900-350x258.jpg 350w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/le-noyau-du-jardin.com\/novembre-au-potager\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/le-noyau-du-jardin.com\/novembre-au-potager\/\" target=\"_blank\">\n\t\t\t\tNovembre au potager, j&rsquo;anticipe\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Vous allez me demander que faire en novembre au potager et au jardin en g\u00e9n\u00e9ral.Vous \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"13\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2020\/09\/piloselle_eperviere_pt.gif\" class=\"attachment-full size-full wp-image-1257\" alt=\"\u00e9pervi\u00e8re piloselle\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/le-noyau-du-jardin.com\/plante-facile-leperviere-piloselle\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/le-noyau-du-jardin.com\/plante-facile-leperviere-piloselle\/\" target=\"_blank\">\n\t\t\t\tPlante facile, l&rsquo;\u00e9pervi\u00e8re piloselle\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Vous cherchez une plante facile pour votre jardin, une vivace facile d&rsquo;entretien, qui supporte les \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"13\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/kiwi-wb.jpg\" class=\"attachment-full size-full wp-image-24528\" alt=\"Planter le kiwi\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/kiwi-wb.jpg 1280w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/kiwi-wb-300x200.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/kiwi-wb-1024x682.jpg 1024w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/kiwi-wb-768x512.jpg 768w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/04\/kiwi-wb-350x233.jpg 350w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/le-noyau-du-jardin.com\/planter-un-kiwi\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/le-noyau-du-jardin.com\/planter-un-kiwi\/\" target=\"_blank\">\n\t\t\t\tPlanter un kiwi en sol argileux caillouteux\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Vous avez une terre argileuse et pleine de cailloux.Vous voudriez n\u00e9anmoins planter des petits fruitiers. \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"13\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2024\/05\/lupin-wb900.jpg\" class=\"attachment-full size-full wp-image-20660\" alt=\"Lupin\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2024\/05\/lupin-wb900.jpg 900w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2024\/05\/lupin-wb900-300x225.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2024\/05\/lupin-wb900-768x576.jpg 768w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2024\/05\/lupin-wb900-350x263.jpg 350w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/le-noyau-du-jardin.com\/plantes-riches-en-proteines-vegetales\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/le-noyau-du-jardin.com\/plantes-riches-en-proteines-vegetales\/\" target=\"_blank\">\n\t\t\t\tPlantes riches en prot\u00e9ines v\u00e9g\u00e9tales\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Comment trouver les prot\u00e9ines au jardin ? Nous savons tous que les prot\u00e9ines jouent un \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"13\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"892\" height=\"674\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/03\/ail-elephant-fleur-wb900.jpg\" class=\"attachment-full size-full wp-image-24294\" alt=\"fleur d&#039;ail \u00e9l\u00e9phant\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/03\/ail-elephant-fleur-wb900.jpg 892w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/03\/ail-elephant-fleur-wb900-300x227.jpg 300w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/03\/ail-elephant-fleur-wb900-768x580.jpg 768w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2025\/03\/ail-elephant-fleur-wb900-350x264.jpg 350w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/le-noyau-du-jardin.com\/lail-elephant-cest-maintenant\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/le-noyau-du-jardin.com\/lail-elephant-cest-maintenant\/\" target=\"_blank\">\n\t\t\t\tL&rsquo;a\u00efl \u00e9l\u00e9phant, c&rsquo;est maintenant\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">L&rsquo;ail \u00e9l\u00e9phant est un ail au bulbe beaucoup plus gros que l&rsquo;ail \u00ab\u00a0ordinaire\u00a0\u00bb.Et Mars est \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"13\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-classic\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2021\/03\/amarante_queue_de_renard_wb.jpg\" class=\"attachment-full size-full wp-image-3551\" alt=\"amarante queue de renard\" srcset=\"https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2021\/03\/amarante_queue_de_renard_wb.jpg 700w, https:\/\/le-noyau-du-jardin.com\/wp-content\/uploads\/2021\/03\/amarante_queue_de_renard_wb-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-overlay\">\n\t\t\t\t\t\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/le-noyau-du-jardin.com\/amarante-queue-de-renard-au-jardin\/\" target=\"_blank\"><\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/le-noyau-du-jardin.com\/amarante-queue-de-renard-au-jardin\/\" target=\"_blank\">\n\t\t\t\tAmarante queue de renard au jardin\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-content-inner-wrapper\">\n\t\t<p class=\"premium-blog-post-content\">Voici une plante qui va r\u00e9concilier (s\u2019il le fallait) les amoureux du potager et les \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"premium-blog-footer\">\n\t\t\t\t\t\t\t<nav class=\"premium-blog-pagination-container\" role=\"navigation\" aria-label=\"Pagination\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/le-noyau-du-jardin.com\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/le-noyau-du-jardin.com\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">\u2026<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/le-noyau-du-jardin.com\/page\/5\/\">5<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/le-noyau-du-jardin.com\/page\/2\/\">suivante \u00bb<\/a>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8afea4c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8afea4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le jardin dans son assiette L\u2019alimentation : un pilier essentiel pour la sant\u00e9 et la long\u00e9vit\u00e9 Le docteur Aaron Lord, chef du service de neurologie et directeur du programme de recherche clinique \u00e0 l\u2019h\u00f4pital NYU Langone de Brooklyn (\u00c9tats-Unis),nous l&rsquo;explique dans un article publi\u00e9 le 31 mars 2025 sur le site du New York Post). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-133","page","type-page","status-publish","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bien manger - Le noyau du jardin<\/title>\n<meta name=\"description\" content=\"Bien manger est la cl\u00e9 de la SANT\u00c9. 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